Estonia health, mind, body books

2018-10-23T13:59:43-07:00

Kama Sutra in 200 positions - Andy Oliver

Eric Jordan - Emotional Intelligence Mastery: A Practical Guide to Improving Your EQ artwork Emotional Intelligence Mastery: A Practical Guide to Improving Your EQ
Eric Jordan
Genre: Psychology
Publish Date: 02 August 2016
Publisher: Eric Jordan
Seller: Smashwords, Inc.

Become Emotionally Smarter with a Practical Approach! Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it “went viral” immediately, in the world of business and mental health in particular. Often abbreviated as “EQ”, emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical. During the course of this book, we will take a look at the current knowledge surrounding the subject, as well as how you can vastly improve your own emotional intelligence with a series of simple, practical exercises. You will learn about: - How to observe and analyze your emotions at any given moment. - How to connect more easily with people and build strong and lasting relationships. - How your body reacts to your various emotional states. - How to release unwanted and potentially destructive emotions. - “Thought traps” and how to deal with them. - Mindfulness and its role in developing EQ. - How to improve your EQ in everyday environments. - How having a higher emotional intelligence will benefit your life. And more! Download now, and start improving your EQ today!


2018-10-23T13:59:43-07:00

Emotional Intelligence Mastery: A Practical Guide to Improving Your EQ - Eric Jordan

Marty Lerner, Ph.D. - A Guide to Eating Disorder Recovery artwork A Guide to Eating Disorder Recovery
The Milestones Program Playbook
Marty Lerner, Ph.D.
Genre: Self Help
Publish Date: 18 February 2013
Publisher: Marty Lerner Ph.D.
Seller: MARTY LERNER

The Guide to Eating Disorders Recovery reviews the nature of anorexia, bulimia, and compulsive overeating and the problems often accompanying these disorders. The book not only looks at the problem but there is a focus on the solution. The text explains the course of treatment at Milestones and look at these disorders from an addictions perspective.


2018-10-23T13:59:43-07:00

A Guide to Eating Disorder Recovery - Marty Lerner, Ph.D.

Marty Lerner, Ph.D. - A Guide to Eating Disorder Recovery artwork A Guide to Eating Disorder Recovery
The Milestones Program Playbook
Marty Lerner, Ph.D.
Genre: Self Help
Publish Date: 18 February 2013
Publisher: Marty Lerner, Ph.D.
Seller: MARTY LERNER

The book outlines both the problems associated with Anorexia, Bulimia, Binge eating, and related disorders as well as a specific approach to treatment. The reader is encouraged to explore not just the causes of an eating disorder but, more importantly, the solution. The book outlines an addictions model to treatment and explains the program at the Milestones Residential Treatment Program for Eating Disorders.


2018-10-23T13:59:43-07:00

A Guide to Eating Disorder Recovery - Marty Lerner, Ph.D.

Arnel Ricafranca - 31 Perfect Fitness Smoothies artwork 31 Perfect Fitness Smoothies
9 Energy Boosting + 13 Metabolic Accelerating + 9 Recovery Enhancing Smoothie Recipes: All As Easy As 1 - 2 - 3
Arnel Ricafranca
Genre: Health & Fitness
Publish Date: 30 January 2013
Publisher: Arnel Ricafranca
Seller: Arnel Ricafranca

31 Perfect Fitness Smoothies 9 Energy Boosting Recipes to add variety to your morning caffeine / energy drink or pre workout supplement 13 Metabolic Accelerating Recipes for all day fat burning smoothie on the go 9 Recovery Enhancing Recipes to replace your post workout shakes 31 Total Smoothie Recipes that are as easy as 1-2-3 All 31 unique smoothie recipes were designed for: * Increased energy * Increasing fruits and veggie intake * Faster recovery from being worn out * Faster than cooking * And taste great!!!


2018-10-23T13:59:43-07:00

31 Perfect Fitness Smoothies - Arnel Ricafranca

Wolfgang Riebe - 100 Quotations to Make You Think! artwork 100 Quotations to Make You Think!
Wolfgang Riebe
Genre: Self Help
Publish Date: 08 November 2010
Publisher: Wolfgang Riebe
Seller: Smashwords, Inc.

This is a collection of quotations by authors unknown. Some are serious, others are funny. And some are very insightful. It's a mixture of new and old quotations collected from various sources over the years. The booklet is aimed at someone who will enjoy finding their own meaning from the various insights shared by these unknown authors.


2018-10-23T13:59:43-07:00

100 Quotations to Make You Think! - Wolfgang Riebe

Marie Roy - Smoothies for Good Health artwork Smoothies for Good Health
Marie Roy
Genre: Diet & Nutrition
Publish Date: 21 July 2010
Publisher: Marie Roy
Seller: Smashwords, Inc.

I’ve put together 20 recipes for Smoothies that I think can help achieve the goal of staying healthy. Maintaining over all health can help the mind become more creative where we can start as well as successfully finish whatever goals we set for ourselves. I hope you enjoy these Smoothies!


2018-10-23T13:59:43-07:00

Smoothies for Good Health - Marie Roy

Sigmund Freud - Dream Psychology artwork Dream Psychology
Psychoanalysis for Beginners
Sigmund Freud
Genre: Psychology
Publish Date: 04 October 2010
Publisher: Public Domain
Seller: Public Domain

The medical profession is justly conservative. Human life should not be considered as the proper material for wild experiments. Conservatism, however, is too often a welcome excuse for lazy minds, loath to adapt themselves to fast changing conditions. Remember the scornful reception which first was accorded to Freud's discoveries in the domain of the unconscious.


2018-10-23T13:59:43-07:00

Dream Psychology - Sigmund Freud

Peter W. Murphy - Always Know What to Say: Easy Ways to Approach and Talk to Anyone artwork Always Know What to Say: Easy Ways to Approach and Talk to Anyone
Peter W. Murphy
Genre: Self Help
Publish Date: 15 November 2011
Publisher: Peter W. Murphy
Seller: Smashwords, Inc.

Want to know the easy way to approach and make conversation with new people? In this book you`ll discover simple ways to ensure you always have something interesting to talk about. Find out how popular people make it look so easy and how you can do the same. This book covers the following strategies: - How to Approach Someone to Start a Conversation - 9 Great Ways to Confidently Approach Anyone - How to Stop Feeling Nervous When Meeting New People - What to Say When Introducing Yourself to New People - 6 Easy Ways to Avoid Getting Stuck for Words - 10 Interesting Topics of Conversation for Every Occasion - The Best Questions to Keep a Conversation Going - How to Shine in Conversation with Listening Skills - How to Use Body Language to Read People Like a Book - Show People You Like Them and Make Friends with Ease Start reading this book now and you`ll enjoy better conversation skills and have much more fun talking to the people in your day to day life.


2018-10-23T13:59:43-07:00

Always Know What to Say: Easy Ways to Approach and Talk to Anyone - Peter W. Murphy

Clélia Lô - 50 Sex Tips for Him and Her artwork 50 Sex Tips for Him and Her
Clélia Lô
Genre: Health & Fitness
Publish Date: 25 September 2012
Publisher: Editions ASAP
Seller: EURO SERVICES INTERNET SAS

50 Sex Tips for Him and Her: The Lovers’ Guide to Ultimate Pleasure. Discover 50 tricks you can use to add a touch of eroticism to your love life. Let your sensuality take over and use your languorous caresses to drive your partner crazy with desire…A little collection of sexy, naughty tips anyone can use!


2018-10-23T13:59:43-07:00

50 Sex Tips for Him and Her - Clélia Lô

Joe Blow - How to Be Free artwork How to Be Free
Joe Blow
Genre: Psychology
Publish Date: 13 September 2011
Publisher: Aussiescribbler
Seller: Smashwords, Inc.

How can we free ourselves from mental suffering? How can we unlock what the poet William Blake referred to as “the mind-forged manacles” - those unhelpful, unfounded and inflexible habits of thought which keep us from reaching our true creative potential? This book provides practical advice on how to achieve this. But it also offers an imaginative holistic theoretical framework for an understanding of the nature of the universe, the psychological history of the human race and the meaning of life. What Readers Have Said About "How to Be Free" : "I just wanted to thank you for publishing 'How to Be Free'. It helped me through many hard times that have recently occurred. My self-esteem has been raised because of you." "This is a book that is full of insight and as a psychology major, I would highly recommend this book for all open minds." "Opened my eyes and changed my life." "...it fucking changed my life." "This book is dark, deep and brilliantly written. I'm very moved by the author's candidness about mental illnesses, a subject that has become extinct in our conversations and dealings. Here is a person who reached deep inside himself and spilled his soul out onto each page... and he did it so eloquently. I applaud him for bringing me to tears." "Really loved the book. It made me think, self reflect and take a deeper look at my own self." "I found your book particularly helpful at a low point in my life... You have given me new hope..." "Your book has made me a happier person already!" "...an awesome book..."


2018-10-23T13:59:43-07:00

How to Be Free - Joe Blow

Arnel Ricafranca & Jesse Vince-Cruz - 15 Ab Exercises You Have Never Done But Should artwork 15 Ab Exercises You Have Never Done But Should
A No Fluff, Video Exercise Guide to Six Pack Abs for the Guy and Gal.
Arnel Ricafranca & Jesse Vince-Cruz
Genre: Health & Fitness
Publish Date: 13 July 2012
Publisher: Arnel Ricafranca
Seller: Arnel Ricafranca

15 Ab Exercises You Have Never Done But Should A no fluff, video exercise guide to six pack abs for the guy and gal.  Performed by Arnel Ricafranca. Part of the Workout Series line of eBooks. Be sure to also check out my free 4-Week Bodyweight Home Workout I truly believe in the saying “a photo is worth 1,000 words.”  Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words.  Lucky for you, the majority of this book are videos. All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points. Download it. This is weight loss at your fingertips.  Lose weight now and do these!   * 15 Ab Exercise Videos * Coached by Abs Expert Arnel Ricafranca * Exercises targets your abdominals, obliques, lower lumbar, pretty much your entire core * It's free. No excuses. Enjoy!


2018-10-23T13:59:43-07:00

15 Ab Exercises You Have Never Done But Should - Arnel Ricafranca & Jesse Vince-Cruz

Michael Matthews - 12 Health & Fitness Mistakes You Don't Know You're Making artwork 12 Health & Fitness Mistakes You Don't Know You're Making
Michael Matthews
Genre: Health & Fitness
Publish Date: 10 July 2012
Publisher: Waterbury Publishers, Inc.
Seller: WATERBURY PUBLICATIONS, INC.

Do you believe that your genetics are preventing you from making great gains in the gym? Do you do certain exercises because they're supposed to "shape" your muscles? Do you stretch before lifting weights to prevent injury or increase strength? When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible? If you answered "yes" to any of those questions, you're in good company as most people do the same.    But here's the kicker: There's NO science behind any of it. Quite to the contrary, however, science actually disproves these things. Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to know how to get in shape.  12 Health & Fitness Mistakes You Don’t Know You’re Making was written to debunk some of the most common and harmful myths in the health and fitness industry. Download this book today and learn the truth about 12 myths and mistakes that ruin people's efforts to get fit. SPECIAL BONUS FOR READERS! With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy." In this free bonus report, you're going to learn the true fundamentals of building a lean, muscular body without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.


2018-10-23T13:59:43-07:00

12 Health & Fitness Mistakes You Don't Know You're Making - Michael Matthews

Arnel Ricafranca & Jesse Vince-Cruz - 21 Best Exercises For Your Abs artwork 21 Best Exercises For Your Abs
Ab video exercise guide to for six pack abs for the guys and gals.
Arnel Ricafranca & Jesse Vince-Cruz
Genre: Health & Fitness
Publish Date: 05 August 2012
Publisher: Arnel Ricafranca
Seller: Arnel Ricafranca

Videos included! 21 Best Exercises For Your Abs A video exercise guide to sport a six pack for the guys and gals. Performed By Arnel Ricafranca Part of the Workout Series eBook collection. I truly believe in the saying "a photo is worth 1,000 words." Even better, videos tend to be 30 photos per second, which means every second of a video is worth 30,000 words.   That's why this book is mostly video. Here is a collection of my best 21 ab exercises to add to your abs workout along with my coaching points for working your abs.  Be sure to also check out : "15 Ab Exercises You Have Never Done But Should" ab exercise guide. and  "5 Minute Abdominal Accelerator" 6 pack abs workout program.


2018-10-23T13:59:43-07:00

21 Best Exercises For Your Abs - Arnel Ricafranca & Jesse Vince-Cruz

Suzanne L. Davis - Ten Interesting Things About Human Behavior artwork Ten Interesting Things About Human Behavior
Suzanne L. Davis
Genre: Psychology
Publish Date: 03 September 2011
Publisher: Suzanne L. Davis
Seller: Smashwords, Inc.

Ten Interesting Things About Human Behavior is a short, lighthearted look at 10 things human beings do, why we do them, and their significance in our everyday lives. What should we make of the talking heads on cable TV who argue about the cause of TV violence on children's behavior - whose explanation is correct? Why are reality TV shows, some of which portray contestants as pathetic and dysfunctional, so popular? Questions like these usually provoke different answers from different people, each of whom may attribute his or her answers to "common sense." One person argues that "of course children mimic violence they see on TV - my kids do" while another attributes it to "poor parenting - because my kids don't." Which is it, and why? Research psychologists try to answer these questions as best we can. This book is a brief look at the answers to 10 aspects of human behavior - answers derived from controlled behavioral research that is designed to test various theories about behavior. Certainly, there is more to human behavior than the 10 things I chose for this short book. And there are hundreds of primary sources and research reports that describe the research findings in more depth. They're out there if you'd like to read more. But for those who are new to the field of Experimental Psychology, 10 Things may pique your interest in learning more about the subject. And for those "armchair psychologists" out there who'd like a quick read about the most fascinating creatures on the planet - human beings - I think you'll like it, too.


2018-10-23T13:59:43-07:00

Ten Interesting Things About Human Behavior - Suzanne L. Davis

Егор Булыгин - НЛП как оно есть artwork НЛП как оно есть
Практика успеха
Егор Булыгин
Genre: Psychology
Publish Date: 10 February 2012
Publisher: Egor Bulygin
Seller: Mikhail Bulygin

Автор книги, сертифицированный тренер НЛП, специалист по эриксоновскому гипнозу, практик Чжунь Юань Цигун, рассказывает о том, как научиться управлять своими эмоциями и привычками и создавать успешные отношения с людьми, делами и самим собой.  Вы прочтете о техниках НЛП "на все случаи жизни", узнаете, как с успехом использовать их в любой профессиональной деятельности и самостоятельно решать собственные задачи, получите представление о работе с бессознательным.  Книга будет интересна и тем, кто только начал изучать НЛП, и тем, кто уже давно его практикует.


2018-10-23T13:59:43-07:00

НЛП как оно есть - Егор Булыгин

Jenny Allan - How To Lose Weight In A Week and Keep It Off artwork How To Lose Weight In A Week and Keep It Off
Jenny Allan
Genre: Health & Fitness
Publish Date: 24 August 2013
Publisher: Rachel Edison
Seller: Smashwords, Inc.

Are you tired of feeling fat and sluggish and unable to do anything about it? Have you heard about the success of low carbohydrates diet and want to know exactly they work? Learn the reason why you feel sluggish. How you can change your diet it in just one week, to get back your energy and bounce. The answer is simple and anyone can achieve it. Carbohydrates are an important part of our diet but are easily overeaten. Learn how much is enough and which carbohydrates are the most nutritious. This book has the answers to all the questions you want answered as well as a delicious healthy eating plan, meal options and efficient exercising options. Included in this book are: - Pros and Cons of Eating Low Carbs - What is Insulin? - Popular Diets - What is Ketosis? - Supplements - Alternatives to Sugar - One week Plan - Breakfast Options - Lunch/Dinner Options - Exercises to Burn Fat Don’t wait until your doctor tells you, you must lose weight. Take control of your life now! Take the step back to health. In seven days you can lose seven pounds. Just do it!


2018-10-23T13:59:43-07:00

How To Lose Weight In A Week and Keep It Off - Jenny Allan

Dr. David Madow - Impress the World With Your Body In Seven Days: How to Live Your Healthiest Life Ever artwork Impress the World With Your Body In Seven Days: How to Live Your Healthiest Life Ever
How to Live Your Healthiest Life Ever
Dr. David Madow
Genre: Health & Fitness
Publish Date: 24 May 2010
Publisher: Dr. David Madow
Seller: Smashwords, Inc.

Seven Days is a daily guide to help readers achieve a fitness level they have always dreamed of, in only seven days. The book gives readers realistic steps to follow to make permanent lifestyle changes in seven days. The system can be implemented immediately, with no expensive equipment or diet foods. Dr. David Madow is a nationally renowned motivator and fitness speaker.


2018-10-23T13:59:43-07:00

Impress the World With Your Body In Seven Days: How to Live Your Healthiest Life Ever - Dr. David Madow

Robb Thompson - Everyday Ways To Enjoy Success At Work artwork Everyday Ways To Enjoy Success At Work
Robb Thompson
Genre: Self Help
Publish Date: 14 June 2010
Publisher: Robb Thompson
Seller: Smashwords, Inc.

Is it possible to succeed and be happy at the same time? It is possible! As the dynamic principles found in this book change your role in the workplace, you’ll find that they bring new excitement to every area of your life. Soon, people will know you as a go-to person, and promotion will become an everyday reality! Don’t allow yourself to spend one more workday in frustration.


2018-10-23T13:59:43-07:00

Everyday Ways To Enjoy Success At Work - Robb Thompson

Олеся Ракова и Алексей Раков - «Советы» психолога artwork «Советы» психолога
Олеся Ракова и Алексей Раков
Олеся Ракова и Алексей Раков
Genre: Psychology
Publish Date: 25 July 2012
Publisher: Sskela
Seller: Sskela

Предназначена для подростков и взрослых. Собраны ответы на "стандартные" обращения подростков к психологу.


2018-10-23T13:59:43-07:00

«Советы» психолога - Олеся Ракова и Алексей Раков

William R. Davis - Powerful Ways to Sharpen Your Memory artwork Powerful Ways to Sharpen Your Memory
William R. Davis
Genre: Self Help
Publish Date: 24 January 2012
Publisher: William Davis
Seller: William Davis

This is a free book that provides useful memory tips and tricks.  It is 11 chapters and 41 pages long (so it's a quick read). Ideal for students and those who want to get ahead in their job.  This book is a great starter before you explore the topic of memory training more in depth. Thanks Visit http://www.NicheLots.com for more helpful books and articles


2018-10-23T13:59:43-07:00

Powerful Ways to Sharpen Your Memory - William R. Davis

David Tuffley - Being Happy: Part 1 artwork Being Happy: Part 1
Being Happy, no. 1 · Applied Psychology, no. 7
David Tuffley
Genre: Self Help
Publish Date: 09 April 2011
Publisher: Altiora Publications
Seller: Smashwords, Inc.

True happiness, lasting happiness can be achieved through a process known as Self-Actualisation, or Self-Realisation. This is a natural state and within the reach of all human beings. It comes from having satisfied all of one’s human needs. This is the kind of happiness that cannot be obtained through the acquisition of things. The fleeting gratification in receiving goods or services is not true happiness. That is an illusion created by our global consumer society. I am not suggesting that you should avoid having nice things, just that they are not a source of true happiness. Truly happy people are Self-Actualised (SA) people, so called because they are a much fuller expression of their unique human potential than non SA people. The state has been given many labels, enlightened or awakened being two of them. In Zen, it is described Satori. While you cannot order happiness on demand, you can create the right conditions in yourself for Self-Actualisation to occur. This eBook describes what these conditions are, and how you might go about creating them. The rest is up to you. The humanistic psychologist Abraham Maslow is well-known for his ideas on a hierarchy of human needs. Basic needs must be satisfied before higher order needs are felt. The hierarchy is represented as a pyramid, with the basic needs at the pyramids broad base, and with self-actualisation at the apex. A Self-Actualised person has found a way to satisfy all of his or her lower needs and has cultivated the conscious awareness of their highest self. They allow this awareness to express itself more fully in their lives. The achievement of Self-Actualisation is recognised by Maslow as a human need, so in a sense it is everyone’s birthright to be happy. The need for Self-Actualisation asserts itself once we have satisfied the lowest-order needs for food, shelter, sex, then middle-order needs for safety and security, then the higher middle-order needs for love and belonging. Above these is the higher-order need for self-esteem. The highest need of all, sitting like the capstone of a pyramid is the need for Self-Actualisation. The annals of various religions tell us that a person can achieve enlightenment with only some or none of the higher and middle order needs being met, and with only the barest of lower-order needs like food and shelter being satisfied. This is more difficult, requiring you to become an ascetic recluse and engage in mortification of the flesh in order to free yourself of these normal human needs. This eBook is not recommending this course of action. Our body is not an impediment to happiness. Quite the opposite, it is a great ally. We owe it to ourselves to take the best care of our body that we can by eating well, getting enough exercise and rest, and avoiding toxic and/or addictive substances. Self-Actualised (SA) people, whoever they are and whatever the circumstances of their lives, tend to approach life in the ways described in this eBook.


2018-10-23T13:59:43-07:00

Being Happy: Part 1 - David Tuffley

Wael El-Manzalawy - 150 Quotes About Success And Life artwork 150 Quotes About Success And Life
Wael El-Manzalawy
Genre: Self Help
Publish Date: 20 June 2011
Publisher: Wael El-Manzalawy
Seller: Smashwords, Inc.

“Failure can destroy you if you are weak, but if you are strong you can destroy failure.” –Wael El-Manzalawy One quote may summarize the idea of a whole chapter. This book contains about 150 quotes by many international thinkers.


2018-10-23T13:59:43-07:00

150 Quotes About Success And Life - Wael El-Manzalawy

Fernando Urias - My Low Carb Story, Diet Book, Cookbook and Shopping List artwork My Low Carb Story, Diet Book, Cookbook and Shopping List
A Low Carbohydrate Life, no. 1
Fernando Urias
Genre: Health & Fitness
Publish Date: 08 March 2010
Publisher: Fernando Urias
Seller: Smashwords, Inc.

I used to think that a bowl of cereal with milk and a banana for breakfast was better than three eggs with bacon. I have changed my mind. I have decided to follow a low carbohydrate diet for the rest of my life. I started with a low carb diet in 1998 and two medicals studies have convinced me that this was the right thing to do.


2018-10-23T13:59:43-07:00

My Low Carb Story, Diet Book, Cookbook and Shopping List - Fernando Urias

William R. Davis - Law of Attraction artwork Law of Attraction
Let Your Thoughts Determine Your Destiny
William R. Davis
Genre: Self Help
Publish Date: 06 February 2012
Publisher: NicheLots
Seller: William Davis

A quick read about the law of attraction.  Great introductory info about the origins and usage of this controversial subject.  Essentially, with the Law of Attraction you can control the environment and circumstances around you to your advantage.


2018-10-23T13:59:43-07:00

Law of Attraction - William R. Davis

Jenny Allan - 45 Fat Burning Secrets: Easy Ways To Lose Weight Fast and Keep It Off artwork 45 Fat Burning Secrets: Easy Ways To Lose Weight Fast and Keep It Off
Jenny Allan
Genre: Health & Fitness
Publish Date: 17 May 2013
Publisher: Rachel Edison
Seller: Smashwords, Inc.

Have you tried to lose weight, only to have it last short-term or, sadly, not happen at all? Are you looking for the well-kept secrets behind how to turn your body into a fat burning machine? With these 45 secrets, you’ll take your metabolism from ordinary to extraordinary. Inside '45 Fat Burning Secrets - Easy Ways To Lose Weight Fast and Keep It Off' you’ll find out how others have managed to lose a lot of weight in a short amount of time and, most importantly, keep it from coming back. Here’s a peak at what’s inside: - You’ll learn how to take fatty foods and remove the fat so you can enjoy their taste without it affecting your waistline - Find out which foods are labeled “negative calorie” and why they’re great additions to any weight loss diet - Finally be told the truth about “diet” foods and how they actually set you up for failure (not everyone looks out for your best interest) - Discover tips and tricks on how to navigate buffets and holiday meals (including the high calorie desserts) without undoing all your progress and packing on the pounds - Figure out which exercises are best at adding muscle and dropping fat - Turn your body in a 24 hour a day 7 day a week fat burning machine by doing specific, simple day-to-day activities - Calculate how many calories you need to lose weight and learn how you don’t have to exercise at super high intensities to reach your weight loss goals - Know what to eat and drink and which foods and beverages to avoid so that you keep your metabolism running on high, all hours of the day and night These secrets, and many more, are revealed so that you lose weight once and for all and stoke your metabolism so it’s burning hotter than ever – allowing you to melt the fat like never before. Before you know it, your dreams will become a reality and you’ll wonder what took you so long to find out exactly what you needed to know when it comes to diet, exercise and weight loss! Don’t waste another minute not knowing what you need to do. This report puts it all together in an easy-to-read, can’t-put-down guide that will leave you motivated and ready to make positive changes in your life – staring today!


2018-10-23T13:59:43-07:00

45 Fat Burning Secrets: Easy Ways To Lose Weight Fast and Keep It Off - Jenny Allan

Derek Ralston - Lucid Dreaming Starter Handbook artwork Lucid Dreaming Starter Handbook
Your First Step to Dreaming Consciously
Derek Ralston
Genre: Self Help
Publish Date: 31 January 2012
Publisher: Derek Ralston
Seller: Smashwords, Inc.

So you want to learn to have lucid dreams? You're starting in the right place. Lucid dreams can be used for fun, to help you solve your problems creatively, and as a source of self knowledge and personal growth. I've put together this free starter handbook to give you the basics. This handbook includes: 1. The #1 Habit to Acquire to Have Lucid Dreams 2. The Top Ten Mistakes Made by Lucid Dreaming Beginners 3. Lucid Dreaming 101 There are people out there who believe they can jump right in and start having lucid dreams the first night they try. They might read one article on the Internet, and assume that if they follow a certain technique they will start having lucid dreams whenever they want. They are wrong. Now I'm not saying it's impossible for people to have a lucid dream the first night they try. There is a very small percentage of people that are able to have a lucid dream the first time they hear about them. They are typically either extremely talented or have beginner's luck. Learning to have lucid dreams is not difficult, but it does take time, motivation, concentration, and persistence. While I cannot offer you advice on how to have a lucid dream tonight, I am giving you the first step to dreaming consciously with this free starter handbook.


2018-10-23T13:59:43-07:00

Lucid Dreaming Starter Handbook - Derek Ralston

Arnel Ricafranca & Jesse Vince-Cruz - 4-Week Bodyweight Home Workout artwork 4-Week Bodyweight Home Workout
Arnel Ricafranca & Jesse Vince-Cruz
Genre: Health & Fitness
Publish Date: 06 July 2012
Publisher: Arnel Ricafranca
Seller: Arnel Ricafranca

4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise. This workout book is not meant to be a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the your week 1 workouts easy and gradually gets harder throughout the entire workout program.


2018-10-23T13:59:43-07:00

4-Week Bodyweight Home Workout - Arnel Ricafranca & Jesse Vince-Cruz

Kelvin Hinz - Life, Loss, Truth & Adventure artwork Life, Loss, Truth & Adventure
Kelvin Hinz
Genre: Self Help
Publish Date: 08 July 2010
Publisher: Kelvin Hinz
Seller: Smashwords, Inc.

Born of life experiences from the scary/magical to the tragic to the everyday; from lost alone in lion country to the early passing of loved ones to getting a really bad haircut. This is a collection of poems that speaks of compassion and universal truths. Be inspired by the warm humour and heartfelt words as you embark on a real-life journey to make you think, laugh and cry.


2018-10-23T13:59:43-07:00

Life, Loss, Truth & Adventure - Kelvin Hinz

D. D'apollonio - Sex: Sex Positions That Will Change Your Life Forever artwork Sex: Sex Positions That Will Change Your Life Forever
D. D'apollonio
Genre: Self Help
Publish Date: 30 November 2016
Publisher: D. D'apollonio
Seller: Smashwords, Inc.

Is your sex life getting boring? Are you using the same old drab sex positions every time? Is your sex life not stimulating enough? If you are in the ‘yes’ to these questions bracket, you will be happy to know that this is not a new thing and most partners experience this all the time. Even so, you cannot be content with the same old thing because if you comply to this, your sex life will eventually be, you guessed it, nonexistent. This sex guide provides an illustrated roadmap to bedroom adventures because if we are being truthful, it never hurts to learn new tricks. As you may very well know (If you do not know, you can use your imagination), there are various categories of sexual positions. These include the following: Sitting positions, Kneeling positions, Man on top and woman on top positions, Tantric sex, Side by side sex position, Rear entry, Standing position, Anal sex positions, Oral sex positions, and Adventurous sex positions. This book delves into many of these sex positions categories and guides you through experimenting with each category. Get cozy as the guide takes you through surefire sexual positions that upon practicing will leave you satisfied beyond imagination.


2018-10-23T13:59:43-07:00

Sex: Sex Positions That Will Change Your Life Forever - D. D'apollonio

Wolfgang Riebe - A Further 100 Quotes To Make You Think artwork A Further 100 Quotes To Make You Think
Wolfgang Riebe
Genre: Self Help
Publish Date: 15 May 2011
Publisher: Wolfgang Riebe
Seller: Smashwords, Inc.

The 3rd E-Book in a series! Since the release of the first 100 Quotations book, coupled with the daily Quotations on my Facebook page, everyone want's more and more. So here are a further 100 Quotes by unknown authors. Remember, these are quotations only, and all from unknown contributors. You need to appreciate and find your own meaning from the insights (old and new) shared within these pages.


2018-10-23T13:59:43-07:00

A Further 100 Quotes To Make You Think - Wolfgang Riebe

Victor Romodan - Психология воображения artwork Психология воображения
Victor Romodan
Genre: Psychology
Publish Date: 27 October 2013
Publisher: Виктор Ромодан
Seller: Victor Romodan

Книга повествует о различных подходах в изучении процесса воображения.


2018-10-23T13:59:43-07:00

Психология воображения - Victor Romodan

Michael Matthews - Muscle Meals artwork Muscle Meals
15 Recipes for Building Muscle, Getting Lean, and Staying Healthy
Michael Matthews
Genre: Health & Fitness
Publish Date: 12 October 2012
Publisher: Waterbury Publishers, Inc.
Seller: WATERBURY PUBLICATIONS, INC.

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book. Do you lack confidence in the kitchen and think that you just can’t cook great food? Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat? Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive? Do you think that eating healthy means having to force down the same boring, bland food every day? If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is going to help. Inside you’ll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills. Not only that, but you’re also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good. Download this book now and learn how to escape the dreadful experience of “dieting” and how to cook nutritious, delicious meals that make burning fat or building muscle easy and enjoyable!


2018-10-23T13:59:43-07:00

Muscle Meals - Michael Matthews

Napoleon Hill - Think and Grow Rich artwork Think and Grow Rich
Napoleon Hill
Genre: Self Help
Publish Date: 06 May 2016
Publisher: Qanopi Publishing
Seller: Eric Sapien

What do you want most in your life? Napoleon Hill describes thirteen steps to individual achievement revealed to him by self-made millionaire Andrew Carnegie. Hill devoted 25 years of research into the minds of America’s wealthy men who experienced rags-to-riches success. It has taken Hill a quarter of a century to produce this book explaining the formula to success which now the average person can discover. What are you waiting for? Make your dreams come true!


2018-10-23T13:59:43-07:00

Think and Grow Rich - Napoleon Hill

Seth David Chernoff - Manual For Living: Reality - TIME artwork Manual For Living: Reality - TIME
A User's Guide to the Meaning of Life
Seth David Chernoff
Genre: Spirituality
Publish Date: 25 June 2010
Publisher: Spirit Scope Publishing
Seller: Spirit Scope, LLC

A genuine user's guide to the meaning of life, the award-winning Manual For Living: Reality will change the way you see the world. Its straightforward guidance and practical wisdom will help you remain true to your path and purpose in life. Find True Fulfillment and Lasting Happiness, Overcome Your Fear Of Death, Learn How to Fully Experience Life, Reconnect with Your Inner Truth, and Discover Your True Purpose.


2018-10-23T13:59:43-07:00

Manual For Living: Reality - TIME - Seth David Chernoff

Сергей Ковалев - Мы родом из Страшного Детства или как стать хозяином своего прошлого, настоящего и будущего artwork Мы родом из Страшного Детства или как стать хозяином своего прошлого, настоящего и будущего
Психология
Сергей Ковалев
Genre: Psychology
Publish Date: 21 January 2014
Publisher: Animedia Company
Seller: Animedia Company sro

В этой книге – второй из новой серии «Коды вашей судьбы» – известного психолога, одного из лидеров отечественного и мирового нейролингвистического программирования, психотерапевта высшей в Европе квалификации, описывается то, что смело можно назвать основополагающей теорией и практикой нейропрограммирования своей судьбы и жизнедеятельности. Подробно, в доступной и популярной форме рассказывается о сценариях и сценаристах наших судеб; о психопатологиях прошлого и возможного будущего, а также о психологическом времени нашей судьбы. Детально описываются психотехнологии преодоления патологических последствий трудного детства, психотерапии Внутреннего ребенка, избавления от импринтов и психотравм, экологизации собственного будущего, оптимизации психологических временных ориентаций и улучшения Линий Времени. Для психологов, психотерапевтов, консультантов, коучеров и педагогов, но более всего – для всех, кто интересуется психотехнологиями личностных изменений и действительно желает исправить собственную (пока еще Хромую) судьбу, избавиться от последствий Страшного детства и стать хозяином своего прошлого, настоящего и будущего.


2018-10-23T13:59:43-07:00

Мы родом из Страшного Детства или как стать хозяином своего прошлого, настоящего и будущего - Сергей Ковалев

Clélia Lô - 100 Sex Tips for Pleasure - He Has Never Before Experienced artwork 100 Sex Tips for Pleasure - He Has Never Before Experienced
Clélia Lô
Genre: Self Help
Publish Date: 25 September 2012
Publisher: Editions ASAP
Seller: EURO SERVICES INTERNET SAS

Discover 100 tricks he can use to add a touch of eroticism to your love life. Let your sensuality take over and use your languorous caresses to drive your partner crazy with desire…A little collection of sexy, naughty tips anyone can use!


2018-10-23T13:59:43-07:00

100 Sex Tips for Pleasure - He Has Never Before Experienced - Clélia Lô

Сергей Ковалев - Возвращение к здоровью или как вылечить свое тело и душу без врачей и лекарств artwork Возвращение к здоровью или как вылечить свое тело и душу без врачей и лекарств
Руководство по основам исцеления. Психология. НЛП. НПСИ
Сергей Ковалев
Genre: Psychology
Publish Date: 22 May 2014
Publisher: Animedia Company
Seller: Animedia Company sro

Книга всемирно известного российского психотерапевта и психолога посвящена здоровью. А точнее, системе нейропрограммирования психосоматических исцелений (системе НПСИ), разработанной не просто психотерапевтом высшей в Европе и мире квалификации, но человеком, который сам себя излечил от сонма как бы неизлечимых современной медициной болезней. Для психотерапевтов, практических психологов, консультантов, коучей, врачей, педагогов, а также всех, кто хотел бы сделать свою жизнь полноценной, цельной, осмысленной, неизбывно интересной и просто приятной…


2018-10-23T13:59:43-07:00

Возвращение к здоровью или как вылечить свое тело и душу без врачей и лекарств - Сергей Ковалев

Sigmund Freud - Three Contributions to the Theory of Sex artwork Three Contributions to the Theory of Sex
Sigmund Freud
Genre: Psychology
Publish Date: 23 September 1939
Publisher: Public Domain
Seller: Public Domain

This book provides an in depth analysis of sexual perversions, childhood sexuality, and puberty. The chapter sexual perversions analyses the object of sex in individuals, which deviates from norm and choosing children and animals as object of sex. The second chapter childhood sexuality analyses infant sexuality and author’s arguments are strongly supported by the facts like thumb sucking, auto-eroticism and sibling rivalry. Third chapter analyses the transformations of puberty in which adolescent years consolidate sexual identity under the dominance of the genitals.


2018-10-23T13:59:43-07:00

Three Contributions to the Theory of Sex - Sigmund Freud

Wael El-Manzalawy - 70 Inspirational and Motivational Quotes artwork 70 Inspirational and Motivational Quotes
Wael El-Manzalawy
Genre: Self Help
Publish Date: 26 September 2012
Publisher: Wael El-Manzalawy
Seller: Smashwords, Inc.

"Failure is an experience. Who can benefit from experience will be the winner."-Wael El-ManzalawyOne quote can change your life. Your life is not stagnant. You can change your life. This e book contains seventy inspirational and motivational quotes by many international thinkers.


2018-10-23T13:59:43-07:00

70 Inspirational and Motivational Quotes - Wael El-Manzalawy

Nancy Drigans - Good Thoughts artwork Good Thoughts
Nancy Drigans
Genre: Spirituality
Publish Date: 21 April 2012
Publisher: Nancy Drigans
Seller: Nancy Drigans

Thoughts create reality.   Good Thoughts is health food for the mind.


2018-10-23T13:59:43-07:00

Good Thoughts - Nancy Drigans

Cara Stein - How to be Happy (No Fairy Dust or Moonbeams Required) artwork How to be Happy (No Fairy Dust or Moonbeams Required)
Cara Stein
Genre: Self Help
Publish Date: 20 April 2011
Publisher: Cara Stein
Seller: Smashwords, Inc.

Discover the secrets to true, lasting happiness Imagine going through life with confidence and deep satisfaction, knowing that you’re making the most of your time, talents, and abilities. Imagine waking up every morning, feeling good about what your day will bring. Imagine being your own best friend instead of your own worst enemy. Imagine truly enjoying your life on a daily basis! This book contains 10 steps on how to be happy. By following these steps, you will learn how to have a happier life. And it’s probably a lot easier than you imagine. A lot of people think that happiness is something you have to be born with. Don’t fall for that happiness myth! With a few simple actions, you can increase your life-satisfaction and create a life of joy. How do I know? I could tell you that I have a Ph.D. (true) or that I’m a Certified Professional Coach and Energy Leadership Index Master Practitioner (also true). But what really qualifies me to write this book is that I’ve been there. I used to be a miserable person: depressed, victimized, apathetic, and going through the motions in life. At the end of a bad marriage, I realized that I was not willing to live this way forever. Something had to change. I started therapy. I got to work reading self-help books and trying out their advice. I studied what worked and what didn’t work. And over time, I succeeded: I made myself happy! I was so excited that it worked—I felt like I had solved the greatest mystery of life. I just had to share everything I had learned with the world. That’s why I wrote this book. The techniques in this book are exactly what I used to transform my life. Here are a few of the things you’ll learn in this short, simple book: -The top 4 myths about happiness—and the real truth about what you need to know to be happy in your life -The definition of true happiness, and how it’s different from what most people think -The real cause of unhappiness: once you understand it, you can overcome it! -One essential change in mindset that can help you stop taking things personally -The fastest way to shift your mood when you’re feeling bad, so you can feel good any time you want -A simple technique for reprogramming the voices in your head, so they stop making you miserable and start helping you live a better life -Four common, insidious happiness-blockers—and how to defeat them for good Get this book now so you can start being happier today! Just click the BUY NOW button at the top of this page.


2018-10-23T13:59:43-07:00

How to be Happy (No Fairy Dust or Moonbeams Required) - Cara Stein

Lisa Erickson - Women's Energetics artwork Women's Energetics
Healing the Subtle Body Wounds of Sexual Trauma and Abuse
Lisa Erickson
Genre: Self Help
Publish Date: 07 October 2011
Publisher: Lisa Erickson
Seller: Smashwords, Inc.

This small how-to E-book offers 10 self-guided energy-healing practices for women who have been the victim of sexual trauma or abuse. Consisting of guided visualizations and meditations focused on the chakras (energy centers) it first helps to release emotions and problematic energy that may have been locked in a woman's energy body as the result of sexual trauma, and then helps to strengthen and open the second, or sacral, chakra, the seat of a woman's feminine power. This book is not a replacement for therapy or counseling, but may help those women who are undergoing or have undergone therapy to heal on another level. Prerequisite knowledge of the chakras is not necessary. Although designed for women who have been the victim of sexual trauma, any woman may engage in this process. The practices will help any woman clarify and strengthen her connection to her feminine energy and power.


2018-10-23T13:59:43-07:00

Women's Energetics - Lisa Erickson

Atticus Aristotle - Quotes and Poems artwork Quotes and Poems
Atticus Aristotle
Genre: Spirituality
Publish Date: 15 September 2012
Publisher: Milford Press
Seller: Abdul A Jaludi

Atticus Aristotle presents an engaging new companion to a bestselling classic, Success and Happiness€“ Quotes to Motivate Inspire and Live by In this wonderful book, Quotes and Poems brings you pictures and words that will inspire you to achieve success and happiness in all areas: personal, professional, and spiritual. By applying these inspirational thoughts to your daily life, you'€™ll find that you will not only see improvements in yourself, but you will also serve as an inspiration to those around you. If you have ever dreamed of a better life, need to be uplifted or want an inspirational message to pass on to others, Quotes and Poems will inspire you to reach for the stars, to achieve the quality of life you desire and deserve, and to serve as a beacon to those around you. Have you ever wished you were doing more with your life? Quotes and Poems provides inspirational words that can be the difference between winning and losing, between greatness and mediocrity. A page a day is all it takes ...


2018-10-23T13:59:43-07:00

Quotes and Poems - Atticus Aristotle

I Yakovich, M Laitman & E Vinokur - Razvitie cheloveka ot 0 do 20 artwork Razvitie cheloveka ot 0 do 20
I Yakovich, M Laitman & E Vinokur
Genre: Psychology
Publish Date: 05 February 2012
Publisher: M Laiman
Seller: Oleg Kanshin

Razvitie cheloveka ot 0 do 20


2018-10-23T13:59:43-07:00

Razvitie cheloveka ot 0 do 20 - I Yakovich, M Laitman & E Vinokur

Arnel Ricafranca & Jesse Vince-Cruz - Salads to Go artwork Salads to Go
7 Delicious Salad Recipes Made for on the Go Convenience
Arnel Ricafranca & Jesse Vince-Cruz
Genre: Health & Fitness
Publish Date: 27 August 2013
Publisher: Arnel Ricafranca
Seller: Arnel Ricafranca

Salads To Go 7 Delicious Salad Recipes Made For On The Go Convenience If you are like me, you probably have a busy lifestyle to keep up with which makes eating healthy pretty difficult.   We all know that a good hearty salad is good for you.  However, due to everyones busy demanding schedules, finding the time to prepare a good salad isn't always possible. Yes, you can get salad in many fast food restaurants; unfortunately, most fast food salads are either not fresh, contains processed fillers, or their dressing contains more calories than their burgers.   What most people don't know is that many fast food restaurants actually spray their salads with a substance made of propylene glycol to make their lettuce and other vegetables appear fresh, when they could actually be up to 3 days old!  So all these reasons really defeat the purpose of trying to eat healthy. Lucky for you, I am about to reveal an ingenious way to prepare a tasty, mouth watering and healthy salad in a mason jar that can last for up to 7 days - without the unwanted chemical spray.


2018-10-23T13:59:43-07:00

Salads to Go - Arnel Ricafranca & Jesse Vince-Cruz

Arnel Ricafranca - 12 Pushup Exercises You Have Never Done But Should artwork 12 Pushup Exercises You Have Never Done But Should
This Is a No Fluff, Video Exercise Guide to 12 Best Pushup Variations Ever
Arnel Ricafranca
Genre: Health & Fitness
Publish Date: 16 April 2013
Publisher: Arnel Ricafranca
Seller: Arnel Ricafranca

12 Pushup Exercises You Have Never Done But Should This is a no fluff, video exercise guide to 12 best pushup variations ever.   They are perfect do-anywhere chest-sculpting exercises for men and women.  Download it now and get instant access to... - Video exercise demonstration of the 12 best pushups. - Performed by world-renowned fitness expert Arnel Ricafranca The writer of “15 Ab Exercises You Have Never Done But Should” which raked in over 1 million ebook downloads and earned a coveted an award “Best of 2012” released another ebook called “12 Pushup Exercises You Have Never Done But Should.” This is part of the Workout Series line of ebooks.


2018-10-23T13:59:43-07:00

12 Pushup Exercises You Have Never Done But Should - Arnel Ricafranca

Toks Oyegunle & Napoleon Hill - Think & Grow Rich artwork Think & Grow Rich
The Consultant and Knowledge Workes Edition
Toks Oyegunle & Napoleon Hill
Genre: Self Help
Publish Date: 25 July 2012
Publisher: TheConsultantsAcademy.com
Seller: Systematic Alchemy Group LLC

This book is a revised and updated version of the classic Think & Grow Rich, it has been specially adapted for Consultants and Knowledge Workers. It contains new summaries for each chapter to provide a quick overview of the contents. It also provides a Key Applications section for each chapter that helps you to apply the secrets exposed in the book to your own life immediately.


2018-10-23T13:59:43-07:00

Think & Grow Rich - Toks Oyegunle & Napoleon Hill

Neil Rosiak - Tai Chi short form artwork Tai Chi short form
Wudang style
Neil Rosiak
Genre: Spirituality
Publish Date: 15 February 2012
Publisher: Neil Rosiak
Seller: Neil Rosiak

This booklet is for people learning Tai Chi, to be used as a reference tool.


2018-10-23T13:59:43-07:00

Tai Chi short form - Neil Rosiak

Stephen Davis - Butterflies Are Free To Fly: A New and Radical Approach to Spiritual Evolution artwork Butterflies Are Free To Fly: A New and Radical Approach to Spiritual Evolution
Butterflies
Stephen Davis
Genre: Self Help
Publish Date: 30 September 2010
Publisher: Stephen Davis
Seller: Smashwords, Inc.

When Nicolaus Copernicus discovered the Earth wasn’t the center of the Universe, everything changed. When Frederick Miescher discovered DNA, everything changed again. When quantum physicists discovered our physical universe isn’t real, that it’s a hologram - everything ... wait! Nothing changed - yet. Now "Butterflies Are Free To Fly" offers a new and radical approach to spiritual evolution.


2018-10-23T13:59:43-07:00

Butterflies Are Free To Fly: A New and Radical Approach to Spiritual Evolution - Stephen Davis

Jeremy Smith - Lose Weight Without the Pain artwork Lose Weight Without the Pain
Jeremy Smith
Genre: Health & Fitness
Publish Date: 27 March 2012
Publisher: Lulu.com
Seller: Lulu Enterprises, Inc.

Dieting is big business, and there’s a lot of money to be made from selling you the plans and the special meals etc. But if you’ve ever tried to lose weight with a special diet, you will know they don’t work for long term success. This brief booklet looks at why they don’t work, and offers an alternative. I hope if works for you.


2018-10-23T13:59:43-07:00

Lose Weight Without the Pain - Jeremy Smith

Clélia Lô - 100 Sex Tips for Pleasure - She Has Never Before Experienced artwork 100 Sex Tips for Pleasure - She Has Never Before Experienced
Clélia Lô
Genre: Self Help
Publish Date: 25 September 2012
Publisher: Editions ASAP
Seller: EURO SERVICES INTERNET SAS

Discover 100 tricks she can use to add a touch of eroticism to your love life. Let your sensuality take over and use your languorous caresses to drive your partner crazy with desire…A little collection of sexy, naughty tips anyone can use!


2018-10-23T13:59:43-07:00

100 Sex Tips for Pleasure - She Has Never Before Experienced - Clélia Lô

Kevin Mills - Baby Codes: Top Ten Tips to Help Your Baby Sleep artwork Baby Codes: Top Ten Tips to Help Your Baby Sleep
Top Ten Tips to Help Your Baby Sleep
Kevin Mills
Genre: Health & Fitness
Publish Date: 29 October 2010
Publisher: Kevin Mills
Seller: Smashwords, Inc.

Parents today are worn out, sleep-deprived and simply exhausted. They need quick and easy solutions to helping their baby sleep through the night. Baby Codes: Top Ten Tips provides 10 easy-to-understand suggestions to help them unlock the keys to their child’s unique sleep preferences. They're not only fast and applicable, they're all absolutely Free.


2018-10-23T13:59:43-07:00

Baby Codes: Top Ten Tips to Help Your Baby Sleep - Kevin Mills

Ilya Alexi - How to Create Your Future artwork How to Create Your Future
Ilya Alexi
Genre: Self Help
Publish Date: 22 March 2012
Publisher: Ilya Alexi
Seller: Smashwords, Inc.

"How to Create Your Future" teaches over a dozen different techniques for accomplishing any goal you desire and creating your future life however you can imagine it. This book draws on the expertise of 16 world-class authors and teachers who have each contributed an outstanding lesson on various topics such as setting goals, manifesting money, creating a magnetic personality, increasing your brain power, and simply being happy, no matter what. Take a look at the fascinating lesson titles from the table of contents and then download the entire book-- absolutely free - and start your mind power training today. •How to Create Your Future •Being Enlightened Gets You Everything In Life •Two Magic Words •How to Transcend the Roller Coaster of Life •The Greatest Obstacle to Happiness •7 Destructive Habits of Incompetent People •How to Cheat at Meditation •How A Secret Word Changed My Life •40 Ways to Increase Your Brain Power •How to Become a Money Magnet •How to See Yourself 10 Years in the Future •How to Develop a Magnetic Mind •15 Reasons to Learn Astral Projection •The Greatest Advice of All Time •The Question No One Asks – Are You Willing? •How to Order From the Universe


2018-10-23T13:59:43-07:00

How to Create Your Future - Ilya Alexi

Demi Karpouzos - Free Yourself artwork Free Yourself
Demi Karpouzos
Genre: Self Help
Publish Date: 07 June 2012
Publisher: Demi Karpouzos
Seller: Demi Karpouzos

This book will help you create a budget, give you tips and tools on how to eliminate your debt and inspire you to live full out.


2018-10-23T13:59:43-07:00

Free Yourself - Demi Karpouzos

Melinda Delisle - Pocket Pregnancy Guide to What to Do When Pregnant, Free Edition artwork Pocket Pregnancy Guide to What to Do When Pregnant, Free Edition
Melinda Delisle
Genre: Health & Fitness
Publish Date: 15 September 2012
Publisher: Melinda Delisle
Seller: Smashwords, Inc.

Giving influence over pregnancy & birth back to YOU You have a lot of influence over your pregnancy, birth, and how your baby develops. When you know what to do when pregnant, you can: Feel better Lower your risk of complications Improve your baby’s health Understand tests and procedures Know what questions to ask Feel more in control and in the know The Free Edition of the Pocket Pregnancy™ Guide to What to Do When Pregnant can help. This free, concise introduction to the Pocket Pregnancy™ Health System uses ROADS™ to help you have the healthiest and best pregnancy and birth you can have. The ROADS,™ as described in this free healthy pregnancy booklet, covers what you need to get started with Relaxation, pregnancy and birth Options, prenatal Activity (exercise), prenatal Diet (what to eat when pregnant), and finding the right Support people for the options you have chosen for pregnancy and birth. Helpful information and tips are included for the following areas: Relaxation Positions for relaxing while pregnant Creating a partner-supported visualization exercise Options Deciding what type of birth you want Choosing comprehensive childbirth class Tests, procedures, and birth planning Basic information, risks, and alternatives for common pregnancy and labor tests and procedures Activity Basic Prenatal Exercises, with photos Diet Simple nutrition guidelines Nutrients needing special attention Prenatal diet suggestions for vegetarians Support Things that Dad / labor partner should do Choosing a birth attendant Other support people you may want Feeling better in pregnancy - basic natural prevention and ways to reduce common pregnancy discomforts: Anemia Backache Constipation Fatigue Foot Swelling Morning Sickness Stretch Marks and Dry, Itchy Skin It is your pregnancy, so get informed, take control, and have the best experience you can!


2018-10-23T13:59:43-07:00

Pocket Pregnancy Guide to What to Do When Pregnant, Free Edition - Melinda Delisle

Salvatore Michael Hobler - Anxiety: The Illusion and Letting Go artwork Anxiety: The Illusion and Letting Go
Salvatore Michael Hobler
Genre: Health & Fitness
Publish Date: 07 February 2012
Publisher: Salvatore Michael Hobler
Seller: Salvatore Hobler

How to get over anxiety,fears and phobias


2018-10-23T13:59:43-07:00

Anxiety: The Illusion and Letting Go - Salvatore Michael Hobler

Michael Matthews - Maximum Muscle artwork Maximum Muscle
The No-BS Truth About Building Muscle, Getting Shredded, and Staying Healthy
Michael Matthews
Genre: Health & Fitness
Publish Date: 15 October 2012
Publisher: Waterbury Publishers, Inc.
Seller: WATERBURY PUBLICATIONS, INC.

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read this book. This book reveals things like… • The 6 biggest myths & mistakes of building muscle that stunt 99% of guys’ muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) •The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You’ll be shocked at how easy it really is to get big once you know what you’re doing… • How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. •The real science of healthy fat loss that makes losing 1 – 2 lbs of fat per week not only easy, but guaranteed. All successful weight loss programs work thanks to these 3 simple laws, and you can put them to work right away. • And more! The bottom line is you CAN achieve that “Hollywood hunk” body without having your life revolve around it—no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Download this book now and learn what most guys will never know about getting bigger, leaner, and stronger!


2018-10-23T13:59:43-07:00

Maximum Muscle - Michael Matthews

David Bolton - Understanding Astrology artwork Understanding Astrology
David Bolton
Genre: Spirituality
Publish Date: 27 May 2011
Publisher: David Bolton
Seller: Smashwords, Inc.

"Understanding Astrology" is a concise, yet complete course on all the important elements of astrological chart interpretation: the signs, planets, houses and aspects. In addition, it shows you how you can take the first steps towards interpreting your own natal chart, or those of your friends, family members, etc. In addition, you can download the free version of Omnicycles software, that allows you to calculate, and even print out, an unlimited number of astrological charts. Omnicycles is thus the perfect companion to "Understanding Astrology", since the ebook plus software give you all you need to calculate, and to interpret, astrological charts.


2018-10-23T13:59:43-07:00

Understanding Astrology - David Bolton

Sri Chinmoy - 27 Meditation Techniques artwork 27 Meditation Techniques
Sri Chinmoy
Genre: Spirituality
Publish Date: 17 February 2015
Publisher: Sri Chinmoy
Seller: Smashwords, Inc.

If you are interested in solving your problems, overcoming nervousness, reducing stress, losing weight or seeing and experiencing God face to face, then this compilation from the writings of Sri Chinmoy is for you! This book will help you learn to meditate using methods Sri Chinmoy taught to thousands of students during his lifetime. This free eBook, 27 Meditation Techniques, is drawn from the longer and more comprehensive book 101 Meditation Techniques. This eBook will show beginners ways to start a meditation practice. And, for the experienced meditator, the techniques in this book offer new inspiration to dive deeper and fly higher. For Sri Chinmoy, meditation was both mystical and practical. You can see this reflected in the chapter titles: Developing Concentration Stilling the Mind Breathing Exercises Chanting Mantras Opening the Heart Visualisations Guided Meditations Each of the many techniques in this book stands alone and spans the range from simple breathing exercises to contemplation on the ineffable Supreme Being. This book offers the seeker ways to concentrate, mantras—including the eternal Gayatri Mantra—guided meditations and much more. For those just beginning to meditate, Sri Chinmoy’s companion book, Meditation: Man-Perfection in God-Satisfaction, is a definitive guide to the inner understanding of meditation and an FAQ for both beginners and experienced meditators.


2018-10-23T13:59:43-07:00

27 Meditation Techniques - Sri Chinmoy

David-Dorian Ross - 15 Ways That Qi Can Change Your Life artwork 15 Ways That Qi Can Change Your Life
David-Dorian Ross
Genre: Spirituality
Publish Date: 03 July 2012
Publisher: David-Dorian Ross Enterprises
Seller: David-Dorian Ross

"Whatever the question - Qi is the answer."  That is the opening quote from this short introduction to the magic of Qi - the Chinese concept of our inner life force. Is it possible that one of the main reasons for the imbalance in our world is that too many of us have lost touch with our own inner energy - or never learned how to connect to it. 15 Ways is a quick summary of what Qi is, and what it can do for you - including a video lesson on how to "touch your Qi."   Also - be sure to check out The T'ai Chi Companion by David-Dorian Ross - also in the bookstore!


2018-10-23T13:59:43-07:00

15 Ways That Qi Can Change Your Life - David-Dorian Ross

Andrea Buchtel - 5 Steps To Improve Your Morning Flow artwork 5 Steps To Improve Your Morning Flow
New Habits For Effortless Productivity
Andrea Buchtel
Genre: Self Help
Publish Date: 12 February 2015
Publisher: Andrea Buchtel
Seller: Andrea Buchtel

For a limited time, you can get Volume 2 in the Go Frictionless! Series for free! Visit: gofrictionless.com/gfvol2 (just copy and paste into your browser) "Volume 1: 5 Steps To Improve Your Morning Flow" is an introduction to strategies for tackling some of the most essential and critical challenges to your morning flow. It uncovers common obstacles that cause unnecessary friction while providing insight and inspiration for looking at your goals and existing challenges in new ways. Do you …  > devote too much time "getting ready" each day, worried over what you may have missed or forgotten?  > spend precious time with the gymnastics of locating keys and things you need to take with you?  > feel like you’re reinventing the wheel just trying to grab a decent breakfast?  > take your personal well-being for granted, ignoring what makes you really happy?  Then jump right in to the Go Frictionless! series!


2018-10-23T13:59:43-07:00

5 Steps To Improve Your Morning Flow - Andrea Buchtel

Free From Bondage Ministry - Yes We Can!!! God's Manual On Self Talk. artwork Yes We Can!!! God's Manual On Self Talk.
Free From Bondage Ministry
Genre: Self Help
Publish Date: 21 October 2010
Publisher: Free From Bondage Ministry
Seller: Smashwords, Inc.

God's manual for self talk. Because God wants you to understand the “self” of self talk. He loves you. So read and learn. After all, God's people are in bondage because they have no knowledge. Gain the knowledge, and free yourself from the bondage of the voices in your head.


2018-10-23T13:59:43-07:00

Yes We Can!!! God's Manual On Self Talk. - Free From Bondage Ministry

Jenny Allan - How To Build Muscle Lose Fat and Create The Body of Your Dreams artwork How To Build Muscle Lose Fat and Create The Body of Your Dreams
Jenny Allan
Genre: Health & Fitness
Publish Date: 14 August 2013
Publisher: Rachel Edison
Seller: Smashwords, Inc.

Learn how these unbelievable bodybuilding secrets can be applied to every aspect of your workout to help you take that final leap to the perfect body. Inside this free report, you will discover: * How your negative self-image is destroying your body building goals and how to flip that self-image on its head. * How to cut down the time you spend on your routine dramatically while getting infinitely better results. * The exact muscle systems your body needs to make everything else work better. * More than two dozen "super foods" that will funnel raw energy into your body, making every one of your workout routines infinitely more productive. * Why those last bits of fat refuse to leave you alone and how you can blast them into oblivion with simple, targeted exercises. Get the body you've always dreamed of with 'How To Build Muscle Lose Fat and Create The Body of Your Dreams' now!


2018-10-23T13:59:43-07:00

How To Build Muscle Lose Fat and Create The Body of Your Dreams - Jenny Allan

Holy Crap Cereal & Claudia Redfern - Breakfast with Benefits artwork Breakfast with Benefits
12 Gluten-Free Recipes
Holy Crap Cereal & Claudia Redfern
Genre: Health & Fitness
Publish Date: 06 December 2012
Publisher: Holy Crap Cereal
Seller: Holy Crap Cereal

Breakfast with Benefits: 12 Gluten-Free Recipes is a collection of nutrition-packed and tasty breakfast recipes.  Learn how to make easy and eye-appealing smoothies, parfaits and tasty treats that will appeal to even the pickiest breakfast eater.  You’ll learn how to make Aztec Avocado smoothie, Berrylicious Parfait, Nut Butter Breakfast Cookies and more.  Each recipe includes easy-to-follow instructions, a nutrition fact table, nutritional benefits and a gorgeous photo. 


2018-10-23T13:59:43-07:00

Breakfast with Benefits - Holy Crap Cereal & Claudia Redfern

Napoleon Hill - The Law of Success artwork The Law of Success
Napoleon Hill
Genre: Spirituality
Publish Date: 14 November 2012
Publisher: Napoleon Hill
Seller: Cherian Jacob

Law of Success by Napoleon Hill This is the complete Book of Napoleon Hills Law of Success. This book helped millions of People in the Past, I am sure, you are reading this book will be benefited. Create an Extraordinary world and culture in you, your community, your family and workplace. Thanks for downloading this book.


2018-10-23T13:59:43-07:00

The Law of Success - Napoleon Hill

Патриция Мазурова - Диета и похудение artwork Диета и похудение
В поисках идеальной диеты
Патриция Мазурова
Genre: Health & Fitness
Publish Date: 05 August 2015
Publisher: Диета ОКСИ
Seller: Magazyn Dietetyka

Пособие, благодаря которому ты не только узнаешь о принципах правильного питания, но также то, как должна выглядеть правильно составленная диета по снижению веса.Это чрезвычайно важно, поскольку многие по-прежнему решаются на разные псевдолечения, разрушая тем самым свое здоровье.  Это пособие было разработано в сотрудничестве диетолога с личным тренером и психологом. Это позволило мне посмотреть на снижение веса с более широкой перспективы и учесть также психологический аспект при похудении. Ведь все начинается в Твоей психике, лишь позже ты начинаешь действовать! Прочитай это пособие, он ответит намногие волнующие тебя вопросы, напр.: -Как должна выглядеть диета по снижению веса? -Как выглядит самая эффективная диета?  -Почему составление индивидуальной диеты является таким важным? -Чем является есть интерактивный диетолог?  -Может ли белковая диета быть здоровой?


2018-10-23T13:59:43-07:00

Диета и похудение - Патриция Мазурова

Jim Masson - An Introduction to Selling at Mastery artwork An Introduction to Selling at Mastery
Jim Masson
Genre: Self Help
Publish Date: 16 September 2012
Publisher: Jim Masson
Seller: Smashwords, Inc.

Customers have been badly served in the marketplace over the last 25 years and it is getting worse. The profession has a horrible marketplace reputation. Retailers are having their markets and margins squeezed. Because of rising energy and food costs, today's average customers have less money and are being much more careful about where they will spend it. This opens up incredible opportunities for salespeople and businesses willing to lead the field by operating at mastery.The “Selling at Mastery” self study program, which begins right here, will provide all the potent tools for individuals to offer the highest levels of customer service, create the highest levels of customer satisfaction and loyalty while securing their personal financial future. This introduction explores what it takes to become a sales master. It delves into what the role of a master sales professional is and what it is not. There is an exploration of the primary source of obstacles to successful selling . Then the spotlight is shone on the factors that limit salespeople (and others) from rising to the levels of attainment they hope for. Why this happens is also explained. And, to finish off, chapter 5 concentrates on the most powerful of all the customers dominant buying motives. Understanding this powerful truth can improve your closing ratios dramatically. You supply the passion and Selling at Mastery will provide the knowledge for you to sell and serve at mastery.At the end of this e-book, is an extensive list of the many, many topics covered in the “Selling at Mastery” 20 lesson, self study program. You will see that nothing is held back. There is also a special personal challenge in which you can positively impact the quality of salespeople and sales organizations with just one simple good deed.


2018-10-23T13:59:43-07:00

An Introduction to Selling at Mastery - Jim Masson

Atticus Aristotle & Omar Kiam - Success and Happiness artwork Success and Happiness
Quotes to Motivate, Inspire & Live by
Atticus Aristotle & Omar Kiam
Genre: Spirituality
Publish Date: 02 June 2012
Publisher: Jaludi
Seller: Abdul A Jaludi

Quotes aimed at building character, instilling ethical behavior and inspiring happiness through inner awareness. Quotes selected and arraigned for specific real life circumstances, and    grouped by topics relevant to todays generation


2018-10-23T13:59:43-07:00

Success and Happiness - Atticus Aristotle & Omar Kiam

Robert Greene - Interviews With the Masters artwork Interviews With the Masters
A Companion to Robert Greene's Mastery
Robert Greene
Genre: Self Help
Publish Date: 12 November 2013
Publisher: Story Ark Creative
Seller: Story Ark Creative

A companion to the #1 New York Times Bestseller Mastery More than 20,000 hours of research and thought went into Robert Greene's stunning book, Mastery . In a departure from his previous works, Robert Greene interviewed nine contemporary masters, including tech guru Paul Graham, animal rights advocate Temple Grandin, and boxing trainer Freddie Roach, to get their perspective on their paths to greatness. Those interviews are now available to readers for the first time. Interviews with the Masters presents more than 700 pages of revealing insight directly from these contemporary Masters; from how they learn and think, to how they put it all together and create. You’ll learn how -Paul Graham used a hacker's mentality to create a programing language and a billion dollar portfolio. -Santiago Calatrava combined the disciplines of art, architecture, and engineering to design revolutionary moving structures.  -Daniel Everett solved the 300 year old mystery of the Pirahã language, forever changing the linguistics field and challenging Chomsky’s Universal Grammar theory. -Freddie Roach's trademark techniques made him one of the most well-known boxing trainers in the world, guiding talents like world champion Manny Pacquiao and UFC Champion Georges St. Pierre. -Yoky Matsuoka pioneered a new field called “neurobotics.” -Cesar Rodriguez Jr. went from the bottom of his Air Force class to become the "Last  American Ace.” -Temple Grandin emerged from a chaotic childhood with autism to become a leader in animal sciences.  -Teresita Fernández used her fascination with alchemy to design beautiful conceptual art. -VS Ramachandran’s obsession with anomalies led to major discoveries that solved bizarre neurological syndromes like phantom limbs and body-identity disorders. This companion to the #1 New York Times Bestseller Mastery is a playbook to the lives of today’s Masters that readers can use to guide them on their own path to Mastery.


2018-10-23T13:59:43-07:00

Interviews With the Masters - Robert Greene

Annie S. - Das Kamasutra in 169 Positionen artwork Das Kamasutra in 169 Positionen
Annie S.
Genre: Health & Fitness
Publish Date: 27 October 2016
Publisher: Editions Asap
Seller: EURO SERVICES INTERNET SAS

Dies ist eine Zusammenstellung der besten und originellsten Kamasutra-Stellungen und deren erotischer und sinnlicher Varianten f¸r Verliebte und von der Leidenschaft inspirierte. 169 Positionen, die Sie dazu einladen, die Pfade der Wolllust und der Sinnlichkeit zu beschreiten. Egal ob vor dem Spiegel, mit Handschellen, von hinten oder von vorne, all das bringt die Gef¸hle ordentlich in Wallung!


2018-10-23T13:59:43-07:00

Das Kamasutra in 169 Positionen - Annie S.

J. Kumpiranonda - Mindfulness artwork Mindfulness
J. Kumpiranonda
Genre: Self Help
Publish Date: 27 August 2016
Publisher: J. Kumpiranonda
Seller: Smashwords, Inc.

The aim of this book is to provide a clear instruction in and reflection on Buddhist meditation as taught by Ajahn Sumedho, a bhikkhu (monk) of the Theravadin tradition. The following chapters are edited from longer talks Ajahn Sumedho has given to meditators as a practical approach to the wisdom of Buddhism. This wisdom is otherwise known as Dhamma, or ‘the way things are.' You are invited to use this book as a step-by-step manual. The first chapter tries to make the practice of meditation clear in a general way and the subsequent sections can be taken one at a time and followed by a period of meditation. The third chapter is a reflection on the understanding that meditation develops. The book concludes with the means of taking the Refuges and Precepts which place the practice of meditation within the larger framework of mind-cultivation. These can be requested formally from ordained Buddhists (Sarigha) or personally determined. They form the foundation of the means whereby spiritual values are brought into the world.


2018-10-23T13:59:43-07:00

Mindfulness - J. Kumpiranonda

Jenny Allan - How To Lose 10 Pounds In A Week: The Ultimate 7 Day Weight Loss Kick Start artwork How To Lose 10 Pounds In A Week: The Ultimate 7 Day Weight Loss Kick Start
Jenny Allan
Genre: Health & Fitness
Publish Date: 17 May 2013
Publisher: Rachel Edison
Seller: Smashwords, Inc.

Are you sick of diets and exercise programs that get you results slower than a herd of turtles crossing a busy intersection? Would you like to learn how to kick-start your weight loss so that you drop massive amounts of weight in the first few days, and keep on losing well past then? When you’re ready to drop inches and see your scale go down, why go the slow and steady route when you can get results in no time flat? Although experts will have you believe it’s impossible, it’s actually pretty easy to drop weight quickly if you know what to do, and how to do it. In this ebook you’ll learn: * What kinds of fasts are safe, and which ones are unhealthy so you should stay away from them * How to calculate the amount of calories you need to not only lose weight but maintain your loss once you reach your weight loss goals * What to do to end the cycle of cravings that can make your diet much harder than it has to be * Which exercises will turn your body into a fat burning machine, all day and all night! * How to use vitamins, herbs and supplements to help you lose fat at a quicker rate * What to do to banish your bloating problems * The steps to take to overcome emotional eating once and for all * Tips and tricks on how to stay motivated from day one to the day your goal becomes reality! * How to turn your sleeping, and even your breathing, into weight loss tools * Whether there could be an underlying medical condition if you find it hard to lose weight and/or keep it off So, if you’re ready to put your metabolism in high gear and drop weight like never before, this report is the answer you’ve been looking for. Once you read it, you’ll know how to turn your body into a fat burning, tummy reducing, hunger alleviating machine!


2018-10-23T13:59:43-07:00

How To Lose 10 Pounds In A Week: The Ultimate 7 Day Weight Loss Kick Start - Jenny Allan

Drew Henley - Inspirational Quotes: Success, Motivation, Effort, Adversity, & Mindset artwork Inspirational Quotes: Success, Motivation, Effort, Adversity, & Mindset
Drew Henley
Genre: Self Help
Publish Date: 13 September 2012
Publisher: Drew Henley
Seller: Smashwords, Inc.

Words to inspire, drive, and guide you towards success. These quotes come from a wide array of anonymous authors, speakers, musicians, actors, and athletes. These are NOT my personal quotes, but rather a collection of some of the best from all walks of life.


2018-10-23T13:59:43-07:00

Inspirational Quotes: Success, Motivation, Effort, Adversity, & Mindset - Drew Henley

Sigmund Freud - Totem and Taboo artwork Totem and Taboo
Resemblances between the Psychic Lives of Savages and Neurotics
Sigmund Freud
Genre: Psychology
Publish Date: 03 September 2014
Publisher: Public Domain
Seller: Public Domain

This book is a collection of four essays (The Horror of Incest, Taboo and Emotional Ambivalence, Animism, Magic and the Omnipotence of Thoughts and The Return of Totemism in Childhood) employing the application of psychoanalysis to the fields of archaeology, anthropology, and the study of religion. In this controversial study Freud applies the theories and evidence of his psychoanalytic investigations to the study of aboriginal peoples and, by extension, to the earliest cultural stages of the human race before the rise of large-scale civilizations.


2018-10-23T13:59:43-07:00

Totem and Taboo - Sigmund Freud

Sarah Wilson - I Quit Sugar A Mini Wellness Guide artwork I Quit Sugar A Mini Wellness Guide
Sarah Wilson
Genre: Health & Fitness
Publish Date: 16 May 2014
Publisher: I Quit Sugar
Seller: I Quit Sugar Pty Ltd

This Mini Wellness Guide includes sugar-free recipes, tips and tricks to beat sugar cravings and a guide to the humble coconut.


2018-10-23T13:59:43-07:00

I Quit Sugar A Mini Wellness Guide - Sarah Wilson

Martin Meadows - Confidence: How to Overcome Your Limiting Beliefs and Achieve Your Goals artwork Confidence: How to Overcome Your Limiting Beliefs and Achieve Your Goals
Martin Meadows
Genre: Self Help
Publish Date: 08 April 2015
Publisher: Meadows Publishing
Seller: Draft2Digital, LLC

Unsure of Yourself? Learn How to Develop More Confidence in Your Abilities and Achieve Your Goals Most of us have no problems identifying goals we want to accomplish. It’s putting these plans into action that is difficult. Sometimes we lack discipline or motivation. However, there’s another reason why you might struggle to make changes in your life – you have low self-efficacy and don’t believe in your abilities. What is self-efficacy? What are the main four sources of it? How can you become more confident in your skills? These are some of the questions I’ll answer in this short book. The advice you’re about to read is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in your abilities and reach your goals. Here are just a few things you will learn from the book: - Five characteristics of people with strong self-efficacy and five characteristics of people with weak self-efficacy. These behaviors determine whether you’ll realize your full potential or succumb to mediocrity. - What you can learn from building a university in space (and what it has to do with the belief in your own abilities). It’s the single most important thing to achieve bigger and bigger goals. - A simple therapy to teach you how to handle failure the right way. It’s uncomfortable, but you can be sure it will kill your fear of failure once and for all. - What a strange study about hitting dolls or treating them kindly can teach you about how others affect your beliefs about your competence. It’s the second most effective way to increase the strength of your belief in your abilities. - What a phenomenon discovered by a German industrial psychologist can teach you about motivation. There’s a simple way to inspire you to put more effort into your goals. - The #1 key to improving the confidence in your abilities. If you don’t have time to read the entire book, read this one tip alone. - What a study on experts and novices can teach you about how experts approach problems. You too can adapt this behavior to shorten your learning curve and develop a stronger belief in your abilities. If you don’t actively work on developing a strong sense of self-efficacy, making any kind of changes in your life will be an extremely difficult ordeal. Scroll up and buy this book now to change your life for the better. For more resources, sign up for my self-improvement newsletter: http://www.profoundselfimprovement.com/sea1


2018-10-23T13:59:43-07:00

Confidence: How to Overcome Your Limiting Beliefs and Achieve Your Goals - Martin Meadows

Moscow Business School - Процессы восприятия и управление впечатлением artwork Процессы восприятия и управление впечатлением
Moscow Business School
Genre: Psychology
Publish Date: 03 December 2014
Publisher: Moscow Business School
Seller: Moscow Technological Institute

Из данной книги Вы получите представление о вопросах восприятия и ощущения, о различных подходах к их изучению, о плюсах и минусах данных подходов; рассмотрите функционирование сенсорных систем человек, стереотипы в общении и проблемы точности восприятия, а также узнаете, как осуществлять самопрезентацию и управлять впечатлением.


2018-10-23T13:59:43-07:00

Процессы восприятия и управление впечатлением - Moscow Business School

Moscow Business School - Власть, влияние и лидерство в организации artwork Власть, влияние и лидерство в организации
Moscow Business School
Genre: Psychology
Publish Date: 21 November 2014
Publisher: Moscow Business School
Seller: Moscow Technological Institute

Актуальность  данного курса заключается в  том, что проблема лидерства и  определение основных качеств, которые отличают лидера от остальных, работающих в организации; определение факторов, усиливающих влияние одних людей над другими; выбор определённой модели поведения руководителя, когда он выбирает ту или иную стратегическую позицию - всё это, с давних пор и по настоящее время,  имеет большое значение для успешного управления как организацией в целом, так и формирования определённого типа поведения сотрудников.      Организационное поведение уделяет повышенное внимание вопросам лидерства и власти и влиянию в организации. Поэтому проблемы лидерства, власти занимают одно из центральных мест в модуле «Организационное поведение». Этим вопросам посвящено значительное количество отечественных и зарубежных исследований.  Вы узнаете или расширите свои знания о: • моделях власти, • трех подходах в теории изучения лидерства, • динамике развития взглядов в процессе изучения лидерства,  • результатах исследований лидерства, внесших  большой вклад в развитие теории управления.  • роли эмоционального и контекстуального интеллекта в вопросе поиска и определения лидеров в компании; • о харизме, как факторе успешности на лидерской позиции, доверии и прочее.  Вы, слушатели данного курса, независимо от того потенциальные Вы или действующие руководители на разных ступенях иерархии, сможете в рамках данного курса  найти ответы на следующие вопросы: • Как можно использовать политическую власть в организации, чтобы добиться максимально эффективных результатов в бизнесе?  • Какие стратегии и тактики следует использовать для приобретения власти? • Как понимание  культурной модели группы способствует тому, что  лидер может наиболее органично использовать свою власть и выработанные навыки, чтобы оказывать влияние на данную группу? И многое другое  Успехов!


2018-10-23T13:59:43-07:00

Власть, влияние и лидерство в организации - Moscow Business School

Bee Kiong Goh - Inspirational Quotes: Top 30 Love Quotes artwork Inspirational Quotes: Top 30 Love Quotes
Bee Kiong Goh
Genre: Spirituality
Publish Date: 08 June 2013
Publisher: Bee Kiong Goh
Seller: Bee Kiong Goh

♥  Greatest Quotes about the Greatest Feeling: LOVE   ♥ This Multi-Touch book contains a fine collection of quotes about love by great minds around the world. Here, you can find the most insightful and revered love quotes to send to your sweetheart, or to bring joy to your heart. Beautifully and delightfully designed, this book is a rare gem that will ignite the greatest passion in your heart, and evoke the warmest feeling in your soul :)


2018-10-23T13:59:43-07:00

Inspirational Quotes: Top 30 Love Quotes - Bee Kiong Goh

Joe Blow - Materialism Is Masturbation: Essays In Freedom artwork Materialism Is Masturbation: Essays In Freedom
Joe Blow
Genre: Psychology
Publish Date: 28 September 2012
Publisher: Aussiescribbler
Seller: Smashwords, Inc.

Has materialism become a joyless addiction? Is idealism making things worse for us? Have we underestimated the healing power of the erotic? Can the symbolic language of religion tell us something about the nature of the mind? Is the "Kingdom of Heaven" within? These are some of the questions explored in these essays by the author of "How to Be Free". Joe Blow's controversial first book "How to Be Free" has received over 100 five star ratings on U.S. I-Tunes and led to him being referred to as a "screwball" and "a lost soul". Now he is back with more.


2018-10-23T13:59:43-07:00

Materialism Is Masturbation: Essays In Freedom - Joe Blow

Elizabeth Schadrack - Not Happy Get Happy artwork Not Happy Get Happy
Elizabeth Schadrack
Genre: Self Help
Publish Date: 24 October 2010
Publisher: Elizabeth Schadrack
Seller: Elizabeth Schadrack

It is my desire to help young people lost in a life that brings them so much unhappiness. Drugs and alcohol wear off and must be replaced, material things wear out, break down and leave you more unhappy then you were before.  Real happiness comes when you find inner peace, it's a gift from God, cannot be bought or sold, never wears out and never needs to be replaced.  Get a natural high on life and everyday living, full of love, life and contentment.


2018-10-23T13:59:43-07:00

Not Happy Get Happy - Elizabeth Schadrack

David Nordmark - Push Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance artwork Push Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance
David Nordmark
Genre: Health & Fitness
Publish Date: 01 November 2010
Publisher: David Nordmark
Seller: Smashwords, Inc.

Push up workouts are one of the oldest and most effective exercise methods known to man. By themselves push ups work the entire body and will help you achieve real muscle growth, strength and endurance in record time. Push Ups For Everyone contains over 65 different push up variations that are suitable for the complete beginner to the advanced athlete. You don’t need expensive gym memberships or other gimmicks to get in superior shape. The push up workouts presented in this book work the major muscle groups, are free, and can be done at anywhere at anytime. When you read this book you will learn the following: How to perform a perfect push up Build strength and endurance evenly Stimulate muscle growth 3 ways Discover a method of achieving 100 push ups in a row Improve your reaction time Every push up variation is fully demonstrated and illustrated If you want to learn how to utilize push up workouts to achieve superior health then The Ultimate Guide To Push Ups is the book for you. Order this book and get started on your own road to superior health and fitness today!


2018-10-23T13:59:43-07:00

Push Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance - David Nordmark

Arnel Ricafranca - The ULTIMATE Bodyweight Exercises To Incinerate Fat, Workouts Included artwork The ULTIMATE Bodyweight Exercises To Incinerate Fat, Workouts Included
WorkoutSeries.com
Arnel Ricafranca
Genre: Health & Fitness
Publish Date: 31 December 2014
Publisher: Fitness VIP Studios
Seller: Arnel Ricafranca

The ULTIMATE Bodyweight Exercises To Incinerate Fat, Workouts Included. No need to bore you too much with long explanations. This book is short and to the point.  All exercises are included with workouts to use them.  Go every minute, density circuit, PAM descending pyramid, and much more. If you want more information visit www.WorkoutSeries.com for more workouts.


2018-10-23T13:59:43-07:00

The ULTIMATE Bodyweight Exercises To Incinerate Fat, Workouts Included - Arnel Ricafranca

Best Quotes - 100 Best Quotes artwork 100 Best Quotes
on Leadership
Best Quotes
Genre: Spirituality
Publish Date: 26 May 2013
Publisher: Best Quotes
Seller: The Gray Area LLC

This is a collection of quotations by well known leaders. The booklet is aimed at someone looking for inspiration and enlightenment.


2018-10-23T13:59:43-07:00

100 Best Quotes - Best Quotes

Lynn R Davis - Positive Thoughts For A Positive Attitude: A Collection of Best Facebook quotes, Inspirational Words, Daily Declarations, Motivational Sayings, and Spiritual Devotions artwork Positive Thoughts For A Positive Attitude: A Collection of Best Facebook quotes, Inspirational Words, Daily Declarations, Motivational Sayings, and Spiritual Devotions
Lynn R Davis
Genre: Spirituality
Publish Date: 02 September 2016
Publisher: Lynn Davis
Seller: Draft2Digital, LLC

This is your year to change your life and begin facing your days with a more positive attitude. This latest work, Positive Thoughts for A Positive Attitude, is just what the title says. It's a collection. I have compiled my favorite inspirational quotes from books, mailings, social media and conversations with friends. I've also included devotions from previously published books, blog posts, and newsletters. My hope is that it will inspire you to think positive and abandon any negative self-talk that may be keeping you from reaching your goals and experiencing the best life that God has planned for you. God bless. (9444 words)


2018-10-23T13:59:43-07:00

Positive Thoughts For A Positive Attitude: A Collection of Best Facebook quotes, Inspirational Words, Daily Declarations, Motivational Sayings, and Spiritual Devotions - Lynn R Davis

Dele Oguntimehin - 35 Reasons People Might Not Like You And Tips To Improving Your Relationship With Them artwork 35 Reasons People Might Not Like You And Tips To Improving Your Relationship With Them
Dele Oguntimehin
Genre: Self Help
Publish Date: 04 June 2016
Publisher: Dele Oguntimehin
Seller: Smashwords, Inc.

Have you ever wondered why people don’t like you? Have you ever felt that despite your love for others they continue to dislike you? Have there been situations in which you withdraw into your shell with the burden of rejection weighing down on you? Are there times you found yourself overwhelmed with suicidal thoughts over the hate and dislike you face every day at school, at work, among friends and acquaintances? If so, then this book is a must read for you. In this pulsating and thought provoking book, Dele a medical doctor and human relationship expert delve into his own experiences in life and in depth research to find out the possible 35 reasons why people might not like you and the practical solutions to these reasons. Reading this book will help you to discover •The common reasons why people might not like you •The practical steps you can take to make things better •Why evolving is a must if you want to be a better person that others will appreciate •How to also live your life so that your happiness is not dependent on others This is a simple but yet practical book that if you follow all the suggestions in it will definitely enrich you, change your life and make you a better person. So join me in a journey of self-discovery and improvement- a journey that l guarantee you, you will never regret!


2018-10-23T13:59:43-07:00

35 Reasons People Might Not Like You And Tips To Improving Your Relationship With Them - Dele Oguntimehin

Julie Richie - 100 Things Anyone Can Be Grateful For artwork 100 Things Anyone Can Be Grateful For
Julie Richie
Genre: Health & Fitness
Publish Date: 13 July 2013
Publisher: Julie Richie
Seller: Smashwords, Inc.

People who possess the ability to be grateful are often healthier and more positive than those who dwell on the negative. Gratitude can quite literally save your life. So what are you waiting for? It only takes about one minute to read this book and see 100 things that you can already be grateful for.


2018-10-23T13:59:43-07:00

100 Things Anyone Can Be Grateful For - Julie Richie

Troy Adashun - 4 Week Beginners Bodyweight Workout Routine (Workout at Home Series) artwork 4 Week Beginners Bodyweight Workout Routine (Workout at Home Series)
Troy Adashun
Genre: Health & Fitness
Publish Date: 18 June 2013
Publisher: Rachel Edison
Seller: Smashwords, Inc.

This beginner’s workout guide will provide you with a solid fitness foundation. This workout guide delivers a well-rounded workout routine that caters to improving strength, flexibility, and explosiveness. These workouts are designed to give you the foundation necessary to perform the intermediate and advanced workout regimens. If you are looking to sculpt a lean and sexy beach body and want that chiseled 6 pack – then the beginner’s workout guide is the perfect fitness foundation for you to start. If you are new to working out it is extremely dangerous to start without creating a foundation. This foundation begins in the beginner’s workout guide and will help you build upper body and lower body strength with a strong emphasis on your core. These workouts are also targeted to help you burn stubborn belly fat through the use of interval and plyometric training. By the end of the 4 weeks for you should have a solid enough foundation to move onto the intermediate workout guide where we will help you sculpt a chiseled body.


2018-10-23T13:59:43-07:00

4 Week Beginners Bodyweight Workout Routine (Workout at Home Series) - Troy Adashun

Jose M. Herrou Aragon - The Forbidden Parapsychology artwork The Forbidden Parapsychology
Sexual Influence from a Distance, Psychic Attacks and Other Parapsychological Techniques
Jose M. Herrou Aragon
Genre: Self Help
Publish Date: 06 August 2012
Publisher: Lulu.com
Seller: Lulu Enterprises, Inc.

In this book the author presents for the first time impressive parapsychological techniques for influencing others on the spot. It includes techniques to attract and win the hearts of people either mentally, in their presence or from a distance, without them being able to do anything about it, as well as methods which can instantly get bothersome or harmful people away from you. The book also incorporates techniques which can protect you from parapsychological influences, help you succeed in business and mentally change all kinds of behavior, in yourself as well as in others. No special abilities are required and the results can be verified immediately.


2018-10-23T13:59:43-07:00

The Forbidden Parapsychology - Jose M. Herrou Aragon

Moscow Business School - Управление без стресса artwork Управление без стресса
Moscow Business School
Genre: Psychology
Publish Date: 29 October 2014
Publisher: Moscow Business School
Seller: Moscow Technological Institute

Стресс – ежедневный спутник нашей жизни. Он изматывает, лишает сил, мешает эффективно работать. Управление стрессом – один из способов поддержания здоровья и самочувствия на оптимальном уровне. В книге рассмотрены способы управления и регуляции стресса, техники деловых коммуникаций в условиях стресса, способы самодиагностики. Вы узнаете, как, справившись со стрессом, изменить свое эмоциональное состояние и достигнуть покоя.


2018-10-23T13:59:43-07:00

Управление без стресса - Moscow Business School

Питер Кэлдер - Око возрождения artwork Око возрождения
Питер Кэлдер
Genre: Spirituality
Publish Date: 09 December 2013
Publisher: Питер Кэлдер
Seller: Nerses Tsugurian

В 1994 г. «София» опубликовала «Око возрождения» Питера Кэлдера вместе с «Йога — терапией» Свами Шивананды. Тираж разошелся мгновенно. И в течение двух лет звучали многочисленные просьбы о переиздании именно Питера Кэлдера. Описанные в этой книге 6 простых начальных упражнений для омоложения оказались очень действенными, и книга даже рекомендуется в качестве учебного пособия многими эзотерическими (и не только) школами страны. Так возникла идея этой маленькой книги, доступной практически каждому, от бизнесмена до пенсионера. «Око возрождения» — не только описание секретной в недалеком прошлом практики тибетских лам, приводящей к обращению внутреннего потока времени, развитию личной силы, сохранению и восстановлению здоровья и молодости тела, но в изложении А. Сидерского книга выглядит увлекательным художественным произведением.


2018-10-23T13:59:43-07:00

Око возрождения - Питер Кэлдер

Felicia Vine - Tantric Massage artwork Tantric Massage
Learn the Art of Tantric Massage and Tantric Sex to Enhance Your Relationships with Incredible Tantric Sex Life
Felicia Vine
Genre: Self Help
Publish Date: 01 March 2016
Publisher: Felicia Vine
Seller: Smashwords, Inc.

***The #1 Tantric Massage Guide for Incredible Sex*** Including a GIFT Inside of Your Book Are you looking for ways to enliven your sex life, which eventually lost its sting? Or maybe you just want to try something new and exciting with your partner? In both cases this book is just what you need. This book has been written to solve the issue of having less intimacy than you have in your current relationship. Alternatively, it has been written for those who do not yet have a relationship and wish to learn how to strengthen bonds before becoming involved in a relationship with that special person. This is a benefit and life changer to the reader. As a result of reading this book you will greater general happiness and reach greater heights in their sex life. This will also improve how you feel about yourself and how you deal with others. Did you know, that the chemicals released in the body will actually help the health and immune system of the body as well? Sex was created for our enjoyment! So enjoy! What you will learn from “Tantric massage”: • What is Tantra? • Benefits of Tantric Sex and Tantric Massage • Exercises for Tantric Sex and Massage • How to give a Tantric Lingam Massage • How to give a Tantric Yoni Massage • Preparing for Tantric Sex • Simple sex positions for Tantra And much much more… Top 7 reasons to download this book! • It's the most easy to read and understand Tantric book you'll find and a lot of fun too! • It's a guide that hands you tools to succeed • It's full of the secrets of life and love! • No breaking the bank on therapists to solve sexual issues that aren't biochemical • You will become much less stressed • You will reach new orgasmic heights • You will learn to love yourself! Download a copy of the book right now and enhance your relationships sex life with incredible Tantric Massage and Tantric Love Making Techniques.


2018-10-23T13:59:43-07:00

Tantric Massage - Felicia Vine

Dr.King - Yoga Facts: Answers to Some Important Questions about Yoga artwork Yoga Facts: Answers to Some Important Questions about Yoga
Yoga and Meditation
Dr.King
Genre: Spirituality
Publish Date: 24 September 2013
Publisher: Dr.King
Seller: Smashwords, Inc.

Going by the large number of books on Yoga that are published and sold both through printed as well as electronic media, this ancient science seems to be very popular. While various things are propagated in the name of Yoga, there is often mismatch between expectations and achievements. This short set of questions and answers clears some of the misconceptions about Yoga by drawing attention to the original works on Yoga dating back more than 2000 years. Questions that often arise as a result of commercially motivated propaganda are answered in a matter of fact manner. At the same time, this book reassures a sincere Yoga practitioner, that the goal is not only achievable but worth the effort. Some of the questions discussed include - controversies due to adverse scientific findings about Yoga, why many people fail to achieve any progress in spite of sincere efforts, and so on.


2018-10-23T13:59:43-07:00

Yoga Facts: Answers to Some Important Questions about Yoga - Dr.King

David Ison - Meditation artwork Meditation
David Ison
Genre: Spirituality
Publish Date: 03 January 2013
Publisher: David Ison
Seller: David Collette

Sound healing pioneer and meditation teacher, David Ison, presents his practical guide to meditation. Often referred to as “the best little meditation book I’ve ever read,” this short, yet profound book will give you everything you need to develop a strong and meaningful daily meditation practice…and best of all, its free.


2018-10-23T13:59:43-07:00

Meditation - David Ison

Stanley Bronstein - Re-Create Yourself Now artwork Re-Create Yourself Now
Stanley Bronstein
Genre: Self Help
Publish Date: 25 May 2011
Publisher: Stanley Bronstein
Seller: Smashwords, Inc.

Are you looking to re-create yourself? Then what are you waiting for? Re-Create Yourself Now will give you some quick guidance on how to "jump-start" your own personal re-creation project.


2018-10-23T13:59:43-07:00

Re-Create Yourself Now - Stanley Bronstein

Лисовский Артем - Методология развития, достижения и мотивации artwork Методология развития, достижения и мотивации
Успех, саморазвитие, самомотивация
Лисовский Артем
Genre: Self Help
Publish Date: 10 March 2016
Publisher: Artem Lisovskiy
Seller: Artem Lisovskiy

Давно хочешь изменить свою жизнь? Эта книжка для тебя! Тут я изложил методики, благодаря которым, у меня получилось произвести значительное саморазвитие. Здесь же привожу очень много советов и пытаюсь как можно сильнее углубиться в тему. Я считаю, что mustread.


2018-10-23T13:59:43-07:00

Методология развития, достижения и мотивации - Лисовский Артем

Andy Charalambous - Get Fit For Your Pregnancy: Control Excess Body Fat, Fit & Firm After Your Birth, Strengthen Muscles, Easier Labor, Quick Recovery, Prevent Injuries artwork Get Fit For Your Pregnancy: Control Excess Body Fat, Fit & Firm After Your Birth, Strengthen Muscles, Easier Labor, Quick Recovery, Prevent Injuries
Andy Charalambous
Genre: Health & Fitness
Publish Date: 21 March 2015
Publisher: Andy Charalambous
Seller: Smashwords, Inc.

Get Fit For Your Pregnancy has been put together to help women stay fit and healthy during and after their pregnancy. This book will help all pregnant women. Who will benefit the most from reading it? If you are pregnant and unsure how to go about staying in shape during those important 9 months. You want to aim for an easy as possible labor. You want to recover from the birth as quickly and safely as possible. Learning how to breathe correctly and relax is very important to you during the 9 months. You need nutrition advice that will keep you and the baby healthy and at the same time keep as much fat off as possible. After the birth you would like to build and maintain a good figure. Avoiding any injuries is very important to you. The Benefits of this book: You will understand and learn how to control any excess body fat. This is important if you want to stay in shape after the birth. You will learn basic relaxation breathing. Very important during the whole 9 months. You will learn important Yoga moves and meditation. This is a great way to create the right mindset in preperation for the birth as well as keeping the body supple. You will learn how to put together a healthy diet plan. This will provide you and your baby with optimum nutrition throughout the months as well as keep the fat off for after the birth. You will learn how to exercise with the right routines to keep you fit and hopefully ease the labor and speed up recovery. As with the other books in the Fit Expert Series this has a collection of chapters written by various experts in their field. Each expert offers their own brand of advice to help women through their pregnancy by incorporating the correct fitness and nutritional routines. The Experts: Susan Grossman Warren.T.Martin Kellie Adkins Dr.Marisa R.Silver Rachel Loeb Dori Watters The foreward of the book is written by Alexandra Allred


2018-10-23T13:59:43-07:00

Get Fit For Your Pregnancy: Control Excess Body Fat, Fit & Firm After Your Birth, Strengthen Muscles, Easier Labor, Quick Recovery, Prevent Injuries - Andy Charalambous

Moscow Business School - Конфликты и стрессы artwork Конфликты и стрессы
Moscow Business School
Genre: Psychology
Publish Date: 29 October 2014
Publisher: Moscow Business School
Seller: Moscow Technological Institute

Управление конфликтом – одна из важнейших компетенций современного руководителя. В данной книге вы найдете всю необходимую информацию по конфликтологии, познакомитесь с причинами возникновения и динамикой развития конфликтных ситуаций, узнаете о способах управления конфликтами и о том, какую пользу из них можно извлечь.


2018-10-23T13:59:43-07:00

Конфликты и стрессы - Moscow Business School

Emma Green - 50 Top Ketogenic Recipes: Quick and Easy Keto Diet Recipes for Weight Loss and Optimum Health artwork 50 Top Ketogenic Recipes: Quick and Easy Keto Diet Recipes for Weight Loss and Optimum Health
Emma Green
Genre: Health & Fitness
Publish Date: 29 January 2018
Publisher: Emma Green
Seller: Smashwords, Inc.

From the author of the bestselling title, "How I Lost 100 Pounds!" - you'll discover the simple secret to staying in a state of ketosis with 50 amazing top tasting recipes, included in this all-inclusive, special title. Eating better, losing real weight, and moving pounds on your waistline. Yes, no matter what your reasons, you are in for a surprisingly good treat. Giving you amazing, easy-to-follow recipes, and must-know information about the keto diet style and its necessary components. Yes, 50 Top Ketogenic Recipes is your must-have resource for starting and utilizing the ketogenic diet properly. Get into keto today and learn how good it can feel to lose weight and lead a brilliantly-healthy lifestyle using these must-have recipes. The 50 Top Ketogenic Recipes cookbook contains: "50 Easy-to-Follow Recipes using the top recipes for weight loss and taste. "Instructions for Every Recipe jump-starting your ketogenic diet with ingredient lists for each recipe and including yummy, properly-balanced meals. "A Complete Overview explaining the fundamentals of the best-kept secret (ketogenic diet), and the science behind why it definitively works. "A Vital Look at Health Issues Stemming from US-Based Diets illustrating why the change in eating needs to happen now, for us and future generations as a whole. Recipes in this title include: Keto Peanut Muffins, Wonderfully-Warming Winter Porridge, Yummy Berries with Coconut Cream, BLT Mayo Wrap with Avocado, Chicken-Broccoli Casserole with Cheese, Yummy Chicken Noodle Soup, Perfect Shrimp with Mushroom Noodles, Gorgeous Sea Bass Topped with Avocado Dressing, and much, much more! Endorsed fully by the experts at the Mayo Clinic and widely valued in the professional nutrition community, the ketogenic diet has been scientifically proven as a go-to, valuable, healthy, and effective way of achieving real, long-term weight loss. Consisting of low-carb, high fat foods that prompt the body to become a literal "fat-burning machine!"


2018-10-23T13:59:43-07:00

50 Top Ketogenic Recipes: Quick and Easy Keto Diet Recipes for Weight Loss and Optimum Health - Emma Green


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