Portugal health, mind, body books

2019-07-16T09:20:57-07:00

69 posições do Kama- Sutra - Miss Love

Júlio de Matos - A Paranoia grafismos A Paranoia
Júlio de Matos
Género: Psicologia
Data de publicação: 01/01/1923
Editora: Public Domain
Vendedor: Public Domain

notável psiquiatra e um dos mais importantes reformadores do ensino da psiquiatria em portugal, júlio de matos distinguiu-se no âmbito do alienismo e da psiquiatria forense. adepto incontestado das correntes positivistas comteanas, fundou, conjuntamente com miguel artur e ricardo jorge, a revista o positivismo e foi um dos seus diretores. foi ainda membro do conselho médico-legal e da societé medico-psychologique de paris e sócio da academia das ciências de lisboa. júlio de matos morreu em 1923 (lisboa) deixando um conjunto de obras que fizeram época na medicina em portugal.


2019-07-16T09:20:57-07:00

A Paranoia - Júlio de Matos

Steve Pavlina - How to Become Vegan grafismos How to Become Vegan
Steve Pavlina
Género: Saúde e fitness
Data de publicação: 29/11/2015
Editora: Steve Pavlina
Vendedor: Smashwords, Inc.

In How to Become Vegan, New York Times bestselling author Steve Pavlina explains the long-term benefits he's experienced over the last 18 years of leading a vegan lifestyle — not only the physical advantages, but the mental clarity and the incredible boost in energy that happened once he managed to go vegan past 30 days. Chapter 1: How to Transition to Vegan Foods Chapter 2: Increasing Your Food Intelligence Chapter 3: Restoring Conscious Choice Chapter 4: Eat Vegan on a Budget Chapter 5: Eat Vegan While Traveling Chapter 6: Be Unapologetically Vegan Chapter 7: Legal Discrimination Chapter 8: Eating Vegan Is Just the Beginning Chapter 9: Honour Your True Feelings Chapter 10: Dealing with Animal Eaters Chapter 11: Vegan Romance Chapter 12: Go Fully Vegan Chapter 13: Create Your Own Vegan Rituals EXCLUSIVE PREVIEW: Be Unapologetically Vegan New vegans are often pretty socially timid when it comes to getting their needs met. Some of them act like they should apologize for inconveniencing other people, as if it’s an unfair burden to help someone who doesn’t want to slaughter animals for food. I suggest you dump that attitude. Being vegan is awesome. You need never apologize for it. By going vegan, you’ve made a decision that’s all around better for everyone. Have no doubt about that. Don't buy into the brainwashing that tells you you’re a high-maintenance social outcast. Don’t marginalize yourself. You’ve made an intelligent choice. You’re not a social outcast. You’re a leader. Act like one. Many vegans adopt the mindset that being vegan puts them on the fringes of society. The thinking is that when you go vegan, you’re no longer a mainstream person. You’re weird, different, and unusual. You’re not like everyone else. If you’ve bought into that kind of thinking, you’ve inadvertently swallowed some propaganda from the animal products industries. They devote part of their marketing budgets, both directly and through trade associations, to encourage people to marginalize vegans in this way. Why? Because veganism is a threat to their profits. So they manipulate social pressures to try to prevent more people from wanting to go that route. It’s unfortunate that vegans buy into this kind of thinking too. I’ve certainly fallen for it at times. Instead of seeing yourself as an outcast, get aligned with the truth. By going vegan you’ve made serious progress in improving your lifestyle, not just for your own benefit but for the benefit of animals, other people, and the world as a whole. This isn’t outcast behavior. This is leadership, plain and simple. By graduating to veganism, you’ve put yourself at the top of the human pyramid in terms of alignment with intelligent, ethics, and conscious growth. Feel good about what you’ve accomplished, and keep learning, growing, and improving. This isn’t a mindset that stems from arrogance or conceit. It stems from caring. Isn’t it obvious that as a vegan, you’re behaving in a more caring and compassionate way towards the planet? It’s it obvious that the world would be greatly improved if more people followed suit? Let the obviousness of that sink in.


2019-07-16T09:20:57-07:00

How to Become Vegan - Steve Pavlina

Geshe Kelsang Gyatso - Como Transformar a sua Vida grafismos Como Transformar a sua Vida
Uma Jornada de Êxtase
Geshe Kelsang Gyatso
Género: Enriquecimento individual
Data de publicação: 06/04/2017
Editora: Editora Tharpa Brasil
Vendedor: Editora Tharpa Brasil

Um manual prático para a vida diária que mostra como podemos desenvolver e manter paz interior, reduzir nossos problemas, e fazer mudanças positivas em nossas vidas para alcançar uma felicidade profunda e duradoura.   Esta edição é uma revisão significativa de um dos livros mais populares e acessíveis de Venerável Geshe Kelsang.


2019-07-16T09:20:57-07:00

Como Transformar a sua Vida - Geshe Kelsang Gyatso

Edições Lebooks - Autoconhecimento: eBooks selecionados grafismos Autoconhecimento: eBooks selecionados
Edições Lebooks
Género: Espiritualidades
Data de publicação: 21/02/2017
Editora: Lebooks Editora
Vendedor: Bookwire Brazil Distribuicao de Livros Digitais LTDA.

Neste ebook gratuito, você será apresentado a dez assuntos relacionados ao Autoconhecimento e poderá escolher o aquele que faz mais sentido para você, em função do que busca no presente momento. A coleção Autoconhecimento é composta por 10 títulos que são apresentados de forma resumida neste ebook gratuito. Cada um deles apresentando uma maneira diferente de olharmos para dentro de nós mesmos e nos conhecermos melhor. Nenhuma delas traz uma verdade absoluta e excludente, pelo contrário, elas são complementares, funcionando como janelas que ao mostrar-nos vários compartimentos da casa, nos permitem uma visão melhor de seu interior.


2019-07-16T09:20:57-07:00

Autoconhecimento: eBooks selecionados - Edições Lebooks

Sigmund Freud - Dream Psychology grafismos Dream Psychology
Psychoanalysis for Beginners
Sigmund Freud
Género: Psicologia
Data de publicação: 04/10/2010
Editora: Public Domain
Vendedor: Public Domain

The medical profession is justly conservative. Human life should not be considered as the proper material for wild experiments. Conservatism, however, is too often a welcome excuse for lazy minds, loath to adapt themselves to fast changing conditions. Remember the scornful reception which first was accorded to Freud's discoveries in the domain of the unconscious.


2019-07-16T09:20:57-07:00

Dream Psychology - Sigmund Freud

Arnel Ricafranca & Jesse Vince-Cruz - 4-Week Bodyweight Home Workout grafismos 4-Week Bodyweight Home Workout
Arnel Ricafranca & Jesse Vince-Cruz
Género: Saúde e fitness
Data de publicação: 06/07/2012
Editora: Arnel Ricafranca
Vendedor: Arnel Ricafranca

4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise. This workout book is not meant to be a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the your week 1 workouts easy and gradually gets harder throughout the entire workout program.


2019-07-16T09:20:57-07:00

4-Week Bodyweight Home Workout - Arnel Ricafranca & Jesse Vince-Cruz

Alanna Kaivalya - Basic Art of Adjustments: A Beginning Guide to Meaningful & Safe Adjustments in Yoga grafismos Basic Art of Adjustments: A Beginning Guide to Meaningful & Safe Adjustments in Yoga
Alanna Kaivalya
Género: Saúde e fitness
Data de publicação: 27/04/2016
Editora: Alanna Kaivalya
Vendedor: Draft2Digital, LLC

From Alanna Kaivalya, renowned teacher of yoga teachers and author of Yoga Beyond the Mat, Myths of the Asanas and Sacred Sound, comes this useful, practical and extraordinarily insightful guide to hands-on adjustments in yoga class. Whether you are a teacher who wants to give students a reason to come back, or a student looking to deepen your experience of yoga, this guide gives you the toolkit you need. Alanna Kaivalya provides you with techniques, concepts and practices you can apply today!


2019-07-16T09:20:57-07:00

Basic Art of Adjustments: A Beginning Guide to Meaningful & Safe Adjustments in Yoga - Alanna Kaivalya

Leonardo Castellani - Psicología Humana grafismos Psicología Humana
Leonardo Castellani
Género: Psicologia
Data de publicação: 03/08/2012
Editora: Jack Tollers
Vendedor: Smashwords, Inc.

Aquí Castellani en la plenitud de su vida intelectual, derrochando lucidez, asombrosa erudición, talento sintético, manejo literario, conocimientos teológicos, filosóficos y científicos... este es un libro imperdible para psicólogos, psicoanalistas. Pero también lo es para cualquier "castellanista". Son 14 imperdibles conferencias.


2019-07-16T09:20:57-07:00

Psicología Humana - Leonardo Castellani

Gustavo Licursi - Manual da Mente grafismos Manual da Mente
A arte da dominação mental
Gustavo Licursi
Género: Psicologia
Data de publicação: 13/05/2019
Editora: Instituto Move
Vendedor: Gustavo Licursi

Neste livro, Gustavo Licursi nos mostra o quão um órgão tão complexo, como o cérebro, pode produzir fenômenos ainda mais complexos e fascinantes.  O autor nos mostra o funcionamento da mente de forma simples e direta, com vários exemplos elucidativos para melhor compreensão.  A hipnose é apresentada como uma ferramenta de fácil acesso, a qual to- dos têm acesso, tanto para o uso pessoal, quanto para a utilização em outras pessoas. Tudo isso em conjunto com a Programação Neurolinguística (PNL), que foi abordada de forma a simplificar o entendimento.  O livro retrata o assunto de forma ampla e de fácil aprendizagem, até para quem nunca estudou nada a respeito. O assunto é abordado como um todo e exemplificado, envolvendo cada ponto na sua respectiva área.  Neste livro, você vai aprender sobre hipnose, PNL, linguagem corporal, expressões faciais e como identificar um mentiroso! E, o melhor de tudo, se encantando a cada página lida


2019-07-16T09:20:57-07:00

Manual da Mente - Gustavo Licursi

Caio Fabio Schlechta Portella - Curso de Capacitação em Meditação grafismos Curso de Capacitação em Meditação
Caio Fabio Schlechta Portella
Género: Saúde e fitness
Data de publicação: 14/08/2014
Editora: Mauricio Pardo dos Reis
Vendedor: Mauricio Pardo dos Reis

Livro sobre meditação e modo como praticar em qualquer lugar. Através de um método fácil e prático. Além de definições importantes para conhecer sobre o assunto.


2019-07-16T09:20:57-07:00

Curso de Capacitação em Meditação - Caio Fabio Schlechta Portella

Michael Matthews - The No-BS Guide to Workout Supplements grafismos The No-BS Guide to Workout Supplements
Michael Matthews
Género: Saúde e fitness
Data de publicação: 07/07/2013
Editora: Oculus Publishers
Vendedor: WATERBURY PUBLICATIONS, INC.

If you want to know once and for all what is and isn’t worth your money when it comes to workout supplements…and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk…then you want to read this book. Let me ask you question. Do you really believe half of the crap supplement companies claim these days? Pump your muscles full of 13,432 milligrams of advanced, muscle-building compounds guaranteed to make you bigger, leaner, and stronger! Tap into the power of this anabolic substrate and unlock your true muscle-building genetic potential. The powerful lipolytic enzymes in our patent-pending proprietary blend literally melt the fat off your body. Getting shredded has never been so easy! Thanks to the perfect balance of micronized amino acids, your muscles get exactly what they need to rapidly recover, grow, and smash each and every workout. The marketing hype only gets more and more ridiculous. Who can we believe? Are all supplements a waste of money? This book was written to set the record straight on what works and why, and what doesn’t.  And it’s not just one author’s opinion—it is based solely on peer-reviewed, published studies on each and every type of supplement reviewed. This book contains over 80 scientific citations, so you can verify all the conclusions and advice for yourself. Here’s a sample of some of the things you’re going to learn when you read this book: The “conspiracy” between the supplement companies and the workout magazines to keep you forever spinning your wheels in the gym, buying their products. The 9 principles of proper nutrition that enables you to maintain a lean, strong physique without having to count every calorie or obsess over everything you eat. Which types of protein supplements are best for building muscle, and which are overhyped and overpriced.  Which supplements have actually been scientifically proven to help with muscle growth, and which have been debunked but still are pushed in advertisements every day. Why you don’t need to slam down amino acid drinks every day to build muscle, and the one circumstance where using such a product is actually recommended (and why!). The real truth about testosterone and growth hormone boosters. Do any of them work? Are they worth it? Find out. And more… The bottom line is if you’re spending money on workout supplements or just want to know the secrets of this industry and its many products, then you want to read this book. SPECIAL BONUS FOR READERS With this book you'll also get a free 41-page bonus report from the author called "12 Health & Fitness Mistakes You Don't Know You're Making." In this free bonus report, you're going to learn the truth behind 12 of the most common health & fitness myths out there that ruin people's efforts to get fit.  If you've ever wondered about things like if your genetics are holding you back…if eating carbohydrates actually makes you fat…if skipping breakfast is unhealthy...what it really takes to “get toned”… then you need to read this report. Scroll up and click the "Buy" button now and learn what the supplement companies don’t want you know about what works, what doesn’t, and what you can do to get the most out of your supplementation routine!


2019-07-16T09:20:57-07:00

The No-BS Guide to Workout Supplements - Michael Matthews

Geshe Kelsang Gyatso - How to Transform Your Life grafismos How to Transform Your Life
A Blissful Journey
Geshe Kelsang Gyatso
Género: Enriquecimento individual
Data de publicação: 10/12/2016
Editora: Tharpa Publications
Vendedor: New Kadampa Tradition

UK English Edition: A practical manual for daily life that shows how we can develop and maintain inner peace, how we can reduce and stop our experience of problems, and how we can bring about positive changes in our lives that will enable us to experience deep and lasting happiness. This is a significantly revised edition of one of Geshe Kelsang Gyatso’s most popular and accessible books. How to Transform Your Life forms the basis of hundreds of popular drop-in meditation classes and courses around the world. If you want the opportunity to study or find out more about the practices presented in this book, visit your nearest Kadampa Meditation Centre or branch.


2019-07-16T09:20:57-07:00

How to Transform Your Life - Geshe Kelsang Gyatso

Amo Dhanko - BDSM - Consejos básicos para jugar con tu pareja grafismos BDSM - Consejos básicos para jugar con tu pareja
Amo Dhanko
Género: Saúde e fitness
Data de publicação: 03/03/2016
Editora: JuegosBDSM
Vendedor: Dhanko Dom

Un sencillo libro que te ayudará a entender que es el BDSM (Bondage, Dominación, Sumisión y Masoquismo) y poder poner en práctica el juego BDSM de forma correcta, sencilla y con la tranquilidad de que todo está bajo control. Disfruta desde ya con tu pareja de este sensacional juego tan de moda en los últimos tiempos gracias a la trilogía de 50 sombras, eso si... haciendo las cosas bien.


2019-07-16T09:20:57-07:00

BDSM - Consejos básicos para jugar con tu pareja - Amo Dhanko

Andy Oliver - Kama Sutra in 200 positions grafismos Kama Sutra in 200 positions
Love, Sex and Sport in the Bedroom
Andy Oliver
Género: Saúde e fitness
Data de publicação: 08/02/2012
Editora: Editions ASAP
Vendedor: EURO SERVICES INTERNET SAS

We have collected the best positions from the famous book of love and sex, the Kama Sutra. Discover 200 erotic positions, each one with a photo and a short, sensual commentary.  Give in to pleasure and passion so you can share truly tender moments with that special someone.


2019-07-16T09:20:57-07:00

Kama Sutra in 200 positions - Andy Oliver

Alan Drake - As Sete Prioridades da Vida grafismos As Sete Prioridades da Vida
Alan Drake
Género: Enriquecimento individual
Data de publicação: 17/01/2014
Editora: Alan Drake
Vendedor: Smashwords, Inc.

Você está convidado a participar da busca de um homem em priorizar as atividades de sua vida e encontrar o significado de cada uma delas. Será que você concordará com suas conclusões?


2019-07-16T09:20:57-07:00

As Sete Prioridades da Vida - Alan Drake

Allan Kardec - A gênese - os milagres e as predições segundo o espiritismo grafismos A gênese - os milagres e as predições segundo o espiritismo
Allan Kardec
Género: Espiritualidades
Data de publicação: 28/06/2013
Editora: Public Domain
Vendedor: Public Domain

A Gênese - Os Milagres e as Predições Segundo o Espiritismo é uma das cinco obras básicas da Codificação do Espiritismo. É um livro que, conhecido e estudado, proporciona uma oportunidade excepcional de imersão em grandes temas de interesse universal, abordados de forma lógica, racional e reveladora. Os assuntos apresentados nos dezoito capítulos desta obra têm como base a imutabilidade das grandiosas Leis Divinas.


2019-07-16T09:20:57-07:00

A gênese - os milagres e as predições segundo o espiritismo - Allan Kardec

Caroline de Barros Gomes - MANUAL PRÁTICO DE ATENDIMENTO NUTRICIONAL NA ATENÇÃO PRIMÁRIA grafismos MANUAL PRÁTICO DE ATENDIMENTO NUTRICIONAL NA ATENÇÃO PRIMÁRIA
Caroline de Barros Gomes
Género: Dietas e nutrição
Data de publicação: 21/02/2017
Editora: NEAD.TIS - FMB - UNESP
Vendedor: Ana Silvia Ferreira

Uma alimentação e nutrição adequada deve ser priorizada durante todos os ciclos da vida. É um direito humano básico, que envolve a garantia ao acesso permanente e regular, de forma socialmente justa, a uma prática alimentar apropriada aos aspectos biológicos e sociais do indivíduo e que deve estar em acordo com as necessidades alimentares especiais; ser referenciada pela cultura alimentar e pelas dimensões de gênero, raça e etnia; acessível do ponto de vista físico e financeiro, harmônica em qualidade e quantidade, atendendo aos princípios da variedade, equilíbrio, moderação e prazer; e baseada em práticas produtivas adequadas e sustentáveis. Este manual foi elaborado no intuito de ser uma ferramenta prática para alunos e profissionais de Nutrição atuarem na rede de atenção primária à saúde, visando auxiliar especificamente no atendimento individual, entretanto, pode ser útil para outras ações, como reuniões na comunidade ou grupos educativos. Ele não dispensa a constante atualização do aluno/profissional, servindo como guia para as diferentes populações assistidas.


2019-07-16T09:20:57-07:00

MANUAL PRÁTICO DE ATENDIMENTO NUTRICIONAL NA ATENÇÃO PRIMÁRIA - Caroline de Barros Gomes

Manuel Maria Barbosa du Bocage - Improvisos de Bocage grafismos Improvisos de Bocage
Manuel Maria Barbosa du Bocage
Género: Espiritualidades
Data de publicação: 31/12/1804
Editora: Public Domain
Vendedor: Public Domain

Ledos olhos, cuja luz parece Tênue raio de sol ! oh gesto amado, De rosas e açucenas semeado, Por quem morrera esta alma, se pudesse. Como tu, junto ao Ganges sussurrante, Da penúria cruel no horror me vejo;Como tu, gostos vãos, que em vão desejo, Também carpindo estou, saudoso amante.


2019-07-16T09:20:57-07:00

Improvisos de Bocage - Manuel Maria Barbosa du Bocage

聖嚴法師 - Zen Life. 108 Adages of Wisdom grafismos Zen Life. 108 Adages of Wisdom
Compassion has no enemies; wisdom, no vexations.
聖嚴法師
Género: Enriquecimento individual
Data de publicação: 22/02/2015
Editora: Green Wisdom
Vendedor: Dawn Dale

Most of us want to be enlightened, live a meaningful life and be loved by our family and friends. But humans are essentially alone in the world no matter how hard we try to connect. As human beings, ultimately we have to understand that we cannot depend on each other for validation or fulfillment, and we also have to admit that as an individual, one is alone fundamentally. This book of 108 Adages of Wisdom has 16 chapters and is written by Venerable Sheng Yen.  He will show us how to enjoy work, life and live  independently and harmoniously with nature. He will also show us how to live simply, with purpose in meaningful life, and discover the true source of happiness where could only start from self and within.   Here is the list of 16 chapters Ch 1. Becoming a Good Human Being Ch 2. Enjoying Work Ch 3. Living Peacefully and Calmly Ch 4. Happiness in this World Ch 5. Living a Life of Freedom Ch 6. Living a Simple Life Ch 7. May you have Good Luck and Good Fortune Ch 8. Spiritual Development Ch 9. Kind Behavior and Compassionate Vows Ch 10. Wisdom of the World Ch 11. Cultivating Gratitude and Blessings Ch 12. Cultivating Virtues and Merits Ch 13. The Environmental Protection of the Mind Ch 14. Fulfilling Responsibilities Ch 15. Wisdom and Compassion Ch 16. Happiness and Blessings


2019-07-16T09:20:57-07:00

Zen Life. 108 Adages of Wisdom - 聖嚴法師

Ankur Gupta - Zen : Learning Via Stories grafismos Zen : Learning Via Stories
Read Aloud
Ankur Gupta
Género: Espiritualidades
Data de publicação: 01/09/2012
Editora: Proman Associates Pvt. Ltd.
Vendedor: Proman

This is one of the very first  'Read Aloud' eBooks which can be read and heard on iPad using advanced Apple technologies to deliver natural intonation in English.  The Alex voice closely matches the nuances of human speech, so you can more easily understand the meaning of longer text passages and is so natural he even breathes between long passages.The benefits are obvious.  These are among the oldest stories having withstood the test of time. They capture various truths about life and death, while being witty, entertaining, humorous, and at times puzzling. Everyone will interpret each story in very different ways, and that's what makes them so interesting.


2019-07-16T09:20:57-07:00

Zen : Learning Via Stories - Ankur Gupta

Paulo Pais - Conversas com o Mestre grafismos Conversas com o Mestre
Paulo Pais
Género: Enriquecimento individual
Data de publicação: 29/11/2015
Editora: Paulo Pais
Vendedor: Smashwords, Inc.

O início do ano de 2014 fica marcado, na vida do autor deste livro, pelo começo do ensino daquilo a que ele chamou TESED. Um nome que sendo estranho, acaba por descrever todo um processo de aprendizagem e de mudança que se tinha iniciado 15 anos antes, quando o autor dá entrada no hospital pela segunda vez consecutiva, no espaço de duas semanas, com uma cólica renal. Ao questionar como poderia prevenir uma terceira cólica e não obter uma resposta clara, leva-o ao estudo da medicina. No princípio como autodidacta, iniciando a partir de 2006 um percurso alternativo de estudo de medicina e psicologia, concretizando-se de 2012 a 2014, no desenvolvimento do conceito TESED, descobrindo por consequência, no final desse trajecto, a Energia Biogravitacional. Todo esse caminho é demonstrado no livro “TESED – para acabar de vez com a ciência … e tudo o resto”. Mas é quando começa a ensinar TESED que se colocam os maiores desafios. Aquilo que ele pensava ser fácil de transmitir transforma-se num processo de crescimento e maturidade pessoal para cada um dos aprendizes. Questões que eram lógicas e óbvias para ele, não o eram para quem queria aprender, levando-o a desenhar respostas que mais tarde passou a disponibilizar no seu blog na internet. E assim nasceram as primeiras Conversas com o Mestre. Ficam, agora, disponíveis neste e-book gratuito, a segunda edição revista pelo autor, dando-lhes maior profundidade e clareza. Através de um diálogo entusiasmante, que se vai desenrolando em temas cada vez mais complexos e de maior profundidade, o Mestre vai esclarecendo todas as dúvidas, permitindo ao Aprendiz um aumento do nível de consciência, ao mesmo tempo que envolve o leitor na descoberta do seu Ser.


2019-07-16T09:20:57-07:00

Conversas com o Mestre - Paulo Pais

Vince Kowalski - Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women grafismos Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women
Vince Kowalski
Género: Saúde e fitness
Data de publicação: 04/03/2018
Editora: Vince Kowalski
Vendedor: Smashwords, Inc.

You can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym… with the addition of some truly amazing, mouth-watering recipes that you can do easily! Vince Kowalski has been weight training for over a decade, and he truly understands the importance of a good diet for excellent results. He also understands that people neglect their diets more than anything, which greatly diminishes results seen in their training, overall. That's why he's put this title together, so he can share with you the absolute importance of a great diet for training, and easy-to-use, super-tasty, high protein recipes! With the Anabolic Kitchen, you don't need fancy gadgets or hard-to-find ingredients. You'll use common kitchen utensils and inexpensive ingredients to make satisfying meals that boost your bodybuilding goals. Now you can get the most out of every calorie you eat with these tasty and effective bodybuilding meals. They've been created with science in mind. So, they'll give you real results that add to your training structure. Enhancing results and your bulk-up ability. "Get Leaner - More, comprehensive nutrition tables to help you adjust your portions "Eat Healthier - Substitute unhealthy ingredients for lean, green, protein-packed alternatives "Get bigger - Over 140 high-protein recipes, including shakes, soups, salads, snacks, desserts, and so much more! "Diet with Regard to Body - Diet plans, no matter what body type you are Getting the bodybuilding results you want is easy. Yes, this doesn't require a bland diet, either! Enjoy recipes like: Old Style Peanut Butter & Banana Shake, Cream of Broccoli Soup, Slow-Cooked Chicken Enchilada Soup, Easy Black Bean & Lentil Soup, Savory Citrus Slow-Cooked Chicken, Slow-Cooked Pepper Chicken with Asparagus, Spinach Cobb Salad, Vanilla Caramel Crepes, Spinach Protein Waffles, Banana Fluff Pancakes, and so very-much more! Venture inside, you won't be disappointed.


2019-07-16T09:20:57-07:00

Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women - Vince Kowalski

Bindu Dadlani - Despertando Conciencias grafismos Despertando Conciencias
El Llamado
Bindu Dadlani
Género: Enriquecimento individual
Data de publicação: 06/11/2015
Editora: Bindu Dadlani
Vendedor: Bindu Dadlani

Libérate del miedo, frena el control de figuras de autoridad y logra ser tu. Lee acerca de Mindfulness Power Coach Bindu Dadlani, y los testimonios que validan su metodología para vivir bajo tu propia libertad. Este eBook gratuito de Mindfulness Power Coach Bindu Dadlani y Bindu Power Coaching ofrece una introducción a su método de como liberarse del miedo, vivir en libertad, y hacer realidad tus sueños. @bindudadlani publica “Despertando Conciencias”, compuesto de mensajes positivos. Varios testimonios validan su método, una receta única personalizada creada para cada individuo. A veces tenemos un problema que resolver, un dilema que entender…y muchas otras veces, simplemente necesitamos dirección, una visión neutral o un impulso para liberar nuestro máximo potencial. En cualquier situación y ante cualquier desafío, Bindu Power Coaching logra desenmascarar “al diablo” dentro de nosotros para iluminar nuestro camino hacia la felicidad interna. Más de 30 años de investigación en el área de la mente consciente, sub-consciente y supra-consciente; viajes a Asia, África, América y Europa y la sed interior y anhelo de un sentido más profundo de la vida, llevó a Bindu a encontrar técnicas de gran alcance que hoy utiliza activamente con sus clientes, en todo el mundo - transformando procesos mentales y cognitivos detrás del comportamiento humano. En tan sólo una sesión se arreglan de forma permanente problemas arrastrados de por vida. Los resultados son transformadores, creando un nuevo paradigma, una nueva forma de vivir la verdad. La sensación es liberadora, incluso a millas de distancia -vale la pena experimentar. Este e-book da destellos de pinceladas de su trabajo.


2019-07-16T09:20:57-07:00

Despertando Conciencias - Bindu Dadlani

M. Farouk Radwan - Aprende a Confiar en Ti Mismo y Recupera Tu Autoestima: Primera Lección Gratis grafismos Aprende a Confiar en Ti Mismo y Recupera Tu Autoestima: Primera Lección Gratis
M. Farouk Radwan
Género: Enriquecimento individual
Data de publicação: 30/01/2015
Editora: Adoro Leer
Vendedor: Smashwords, Inc.

Puedes creer que eres consciente de la importancia de la confianza en uno mismo, pero en realidad, la autoconfianza tiene efectos en varios aspectos de tu vida sobre los cuales nunca antes habías pensado, por ejemplo: La depresión se debe a la combinación de predisposición genética y cambios en el medio ambiente externo; uno de los factores externos más fuertes que pueden causar la depresión es la falta de confianza en uno mismo! Después de todo, la depresión ocurre debido a la falta de fe en las habilidades de afrontamiento de la persona y la falta de confianza en uno mismo es una de las cosas que hace que la persona crea que sus habilidades de afrontamiento no pueden salvarlo. Si te sientes seguro de ti mismo, la crítica no te afectará en absoluto, la razón principal por la que nos sentimos mal después de que alguien nos critica es porque no estamos realmente seguros si lo que dicen de nosotros es verdad o no. Por ejemplo, si llevas puesto una camisa manchada y un amigo tuyo te dice que está manchada no te sentirás tan mal, pero si llevas puesta tu ropa normal y alguien te dice que te ves extraño podrías sentirte muy mal. Mientras más confías en ti misma, tu malestar será mucho menor al ser rechazada; algunas personas nunca se recuperan de una ruptura porque se sienten sin valor tras el rechazo y no porque aman a esa persona. Lo mismo ocurre con las entrevistas de trabajo, una persona puede sentirse deprimida después de una entrevista de trabajo porque piensa que no es buena y no porque tiene una gran necesidad de trabajar. Te sentirás menos ansioso cuanto más confías en ti mismo. Se experimenta ansiedad cuando no estás seguro sobre el resultado de lo que estás haciendo, y si eres lo suficientemente seguro de ti mismo no tienes porqué sentirte ansioso. El estrés puede ser el resultado de poca autoconfianza, tener dudas en cuanto a tu capacidad para terminar tu trabajo a tiempo o no estar segura de tu capacidad para lidiar con tus problemas de la vida pueden resultar en estrés. Sentirás menos celos en cuanto más confianza sientes en ti mismo. Los celos son el sentimiento que tenemos cuando sentimos que estamos siendo amenazados por otro competidor, si hubiéramos tenido suficiente confianza como para saber que no estamos amenazados no sentiríamos celos. Serás más atractiva cuanto más confianza tienes en ti misma. Las investigaciones han demostrado que las personas que confían en sí mismas son percibidas como mucho más atractivas por sus coetáneos que sus amigos que carecen de confianza en sí mismos. Las personas se enamoran de aquellas que tienen rasgos complementarios, y como la mayoría de las personas carecen de confianza en sí mismos, una persona humilde y segura de sí misma atrae amigos y amantes. Y mucho más, te arriesgarás más, serás más convincente, tendrás más éxito y serás mucho más feliz. Esta es la primera de 24 lecciones del programa terapéutico: Aprende a Confiar en Ti Mismo y Recupera Tu Autoestima. En esta lección aprenderás: - Fundamentos de la Autoconfianza y Autoestima - La importancia de la Autoconfianza - Definición de la Autoconfianza - Niveles de Autoconfianza - Los mitos que rodean la confianza en uno mismo y la autoestima - Cómo aparentar autoconfianza mediante lenguaje corporal y habilidades de comunicación - Señales que muestran falta de confianza en ti misma y baja autoestima - Cómo empezar y ejercicios importantes para dar inicio al camino de confiar en ti mismo y tener la autoestima que siempre quisiste


2019-07-16T09:20:57-07:00

Aprende a Confiar en Ti Mismo y Recupera Tu Autoestima: Primera Lección Gratis - M. Farouk Radwan

David Ison - Meditation grafismos Meditation
David Ison
Género: Espiritualidades
Data de publicação: 03/01/2013
Editora: David Ison
Vendedor: David Collette

Sound healing pioneer and meditation teacher, David Ison, presents his practical guide to meditation. Often referred to as “the best little meditation book I’ve ever read,” this short, yet profound book will give you everything you need to develop a strong and meaningful daily meditation practice…and best of all, its free.


2019-07-16T09:20:57-07:00

Meditation - David Ison

WorkSafeBC - Workplace Evaluations for Supervisors grafismos Workplace Evaluations for Supervisors
WorkSafeBC
Género: Saúde e fitness
Data de publicação: 30/10/2013
Editora: WorkSafeBC
Vendedor: WorkSafeBC

The Supervisor Series is made up of four ebooks, each focusing on a different aspect of safety supervision. Each ebook contains interactive exercises that will challenge your decision-making skills and test your knowledge. Other topics in the series include safety management systems, communication skills, and new and young worker safety. Whether you are experienced or completely new to supervision, this series offers tips on keeping  workers healthy and injury free as well as efficient and productive.


2019-07-16T09:20:57-07:00

Workplace Evaluations for Supervisors - WorkSafeBC

José Maria Eça de Queirós - A Illustre Casa de Ramires grafismos A Illustre Casa de Ramires
José Maria Eça de Queirós
Género: Espiritualidades
Data de publicação: 31/12/1899
Editora: Public Domain
Vendedor: Public Domain

Realizam-se as Conferências Democráticas do Casino Lisbonense, não se tendo cumprido a totalidade do programa previsto devido à proibição governamental ter impedido a sua continuação.


2019-07-16T09:20:57-07:00

A Illustre Casa de Ramires - José Maria Eça de Queirós

Deborah Cal - 6 dicas rápidas para vencer a procrastinação grafismos 6 dicas rápidas para vencer a procrastinação
Deborah Cal
Género: Enriquecimento individual
Data de publicação: 30/05/2017
Editora: Aprimora Coaching
Vendedor: Marcello Fernandes Leal

Procrastinação é a capacidade de adiar tarefas ou atitudes que precisam ser feitas ou tomadas. Quem nunca sofreu com a procrastinação, não é mesmo? Seja na hora de estudar ou executar as tarefas diárias. A procrastinação pode, não só atrapalhar a sua produtividade, como também acabar com a sua motivação e aumentar os níveis de estresse e ansiedade do concurseiro. Normalmente procrastinamos tarefas que nos despertam algum tipo de estresse ou geram sensação de dor. Quem nunca se pegou adiando o estudo daquela matéria que não gosta nem um pouco?! Ocorrer que essas tarefas precisam ser feitas e adiar só prolonga o mal estar e gera danos. Vamos dar um fim na procrastinação? Elaboram um e-book com dicas curtinhas, mas que se implementadas todos os dias, permitirão que você dê um basta nesse mau hábito.


2019-07-16T09:20:57-07:00

6 dicas rápidas para vencer a procrastinação - Deborah Cal

Emma Green - 50 Top Ketogenic Recipes: Quick and Easy Keto Diet Recipes for Weight Loss and Optimum Health grafismos 50 Top Ketogenic Recipes: Quick and Easy Keto Diet Recipes for Weight Loss and Optimum Health
Emma Green
Género: Saúde e fitness
Data de publicação: 29/01/2018
Editora: Emma Green
Vendedor: Smashwords, Inc.

From the author of the bestselling title, "How I Lost 100 Pounds!" - you'll discover the simple secret to staying in a state of ketosis with 50 amazing top tasting recipes, included in this all-inclusive, special title. Eating better, losing real weight, and moving pounds on your waistline. Yes, no matter what your reasons, you are in for a surprisingly good treat. Giving you amazing, easy-to-follow recipes, and must-know information about the keto diet style and its necessary components. Yes, 50 Top Ketogenic Recipes is your must-have resource for starting and utilizing the ketogenic diet properly. Get into keto today and learn how good it can feel to lose weight and lead a brilliantly-healthy lifestyle using these must-have recipes. The 50 Top Ketogenic Recipes cookbook contains: "50 Easy-to-Follow Recipes using the top recipes for weight loss and taste. "Instructions for Every Recipe jump-starting your ketogenic diet with ingredient lists for each recipe and including yummy, properly-balanced meals. "A Complete Overview explaining the fundamentals of the best-kept secret (ketogenic diet), and the science behind why it definitively works. "A Vital Look at Health Issues Stemming from US-Based Diets illustrating why the change in eating needs to happen now, for us and future generations as a whole. Recipes in this title include: Keto Peanut Muffins, Wonderfully-Warming Winter Porridge, Yummy Berries with Coconut Cream, BLT Mayo Wrap with Avocado, Chicken-Broccoli Casserole with Cheese, Yummy Chicken Noodle Soup, Perfect Shrimp with Mushroom Noodles, Gorgeous Sea Bass Topped with Avocado Dressing, and much, much more! Endorsed fully by the experts at the Mayo Clinic and widely valued in the professional nutrition community, the ketogenic diet has been scientifically proven as a go-to, valuable, healthy, and effective way of achieving real, long-term weight loss. Consisting of low-carb, high fat foods that prompt the body to become a literal "fat-burning machine!"


2019-07-16T09:20:57-07:00

50 Top Ketogenic Recipes: Quick and Easy Keto Diet Recipes for Weight Loss and Optimum Health - Emma Green

Олеся Ракова и Алексей Раков - «Советы» психолога grafismos «Советы» психолога
Олеся Ракова и Алексей Раков
Олеся Ракова и Алексей Раков
Género: Psicologia
Data de publicação: 25/07/2012
Editora: Sskela
Vendedor: Sskela

Предназначена для подростков и взрослых. Собраны ответы на "стандартные" обращения подростков к психологу.


2019-07-16T09:20:57-07:00

«Советы» психолога - Олеся Ракова и Алексей Раков

António Joaquim de Castro Feijó - Sol de Inverno grafismos Sol de Inverno
António Joaquim de Castro Feijó
Género: Saúde e fitness
Data de publicação: 31/12/1916
Editora: Public Domain
Vendedor: Public Domain

O offerecimento do sol de inverno não é feito a sua menoria. Ma a ella ainda viva e presente no lar domestico. Nas cartas que d'elle recebi no curto periodo da sua viuvez uns vinte mezes referia se aos dois livros como a uma obra feita.


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Sol de Inverno - António Joaquim de Castro Feijó

Virginie Poussin - Kama Sutra, 60 posições grafismos Kama Sutra, 60 posições
Virginie Poussin
Género: Saúde e fitness
Data de publicação: 05/07/2016
Editora: Éditions Asap
Vendedor: EURO SERVICES INTERNET SAS

Enriqueçam todos os seus instantes íntimos com 60 posições do kama-sutra ilustradas. Fujam dos hábitos e partam para novos prazeres carnais. Casal por uma noite ou pela vida inteira, todas as desculpas para mesclar erotismo e voluptuosidade, amor e sensualidade, carícias e façanhas são boas!


2019-07-16T09:20:57-07:00

Kama Sutra, 60 posições - Virginie Poussin

Wolfgang Riebe - 100 Quotations to Make You Think! grafismos 100 Quotations to Make You Think!
Wolfgang Riebe
Género: Enriquecimento individual
Data de publicação: 08/11/2010
Editora: Wolfgang Riebe
Vendedor: Smashwords, Inc.

This is a collection of quotations by authors unknown. Some are serious, others are funny. And some are very insightful. It's a mixture of new and old quotations collected from various sources over the years. The booklet is aimed at someone who will enjoy finding their own meaning from the various insights shared by these unknown authors.


2019-07-16T09:20:57-07:00

100 Quotations to Make You Think! - Wolfgang Riebe

Sandra M. Lopes - Maquilhagem Básica grafismos Maquilhagem Básica
Sandra M. Lopes
Género: Saúde e fitness
Data de publicação: 24/10/2014
Editora: Sandra M. Lopes
Vendedor: Sandra Lopes

Este é mais um tutorial de maquilhagem pensada para aquelas de entre nós que só na idade adulta é que se começaram a maquilhar e que nunca tiveram ajuda de ninguém, nem ninguém a quem perguntar o que fazer.


2019-07-16T09:20:57-07:00

Maquilhagem Básica - Sandra M. Lopes

Arnel Ricafranca & Jesse Vince-Cruz - 21 Best Exercises For Your Abs grafismos 21 Best Exercises For Your Abs
Ab video exercise guide to for six pack abs for the guys and gals.
Arnel Ricafranca & Jesse Vince-Cruz
Género: Saúde e fitness
Data de publicação: 05/08/2012
Editora: Arnel Ricafranca
Vendedor: Arnel Ricafranca

Videos included! 21 Best Exercises For Your Abs A video exercise guide to sport a six pack for the guys and gals. Performed By Arnel Ricafranca Part of the Workout Series eBook collection. I truly believe in the saying "a photo is worth 1,000 words." Even better, videos tend to be 30 photos per second, which means every second of a video is worth 30,000 words.   That's why this book is mostly video. Here is a collection of my best 21 ab exercises to add to your abs workout along with my coaching points for working your abs.  Be sure to also check out : "15 Ab Exercises You Have Never Done But Should" ab exercise guide. and  "5 Minute Abdominal Accelerator" 6 pack abs workout program.


2019-07-16T09:20:57-07:00

21 Best Exercises For Your Abs - Arnel Ricafranca & Jesse Vince-Cruz

Arnel Ricafranca & Jesse Vince-Cruz - 15 Ab Exercises You Have Never Done But Should grafismos 15 Ab Exercises You Have Never Done But Should
A No Fluff, Video Exercise Guide to Six Pack Abs for the Guy and Gal.
Arnel Ricafranca & Jesse Vince-Cruz
Género: Saúde e fitness
Data de publicação: 13/07/2012
Editora: Arnel Ricafranca
Vendedor: Arnel Ricafranca

15 Ab Exercises You Have Never Done But Should A no fluff, video exercise guide to six pack abs for the guy and gal.  Performed by Arnel Ricafranca. Part of the Workout Series line of eBooks. Be sure to also check out my free 4-Week Bodyweight Home Workout I truly believe in the saying “a photo is worth 1,000 words.”  Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words.  Lucky for you, the majority of this book are videos. All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points. Download it. This is weight loss at your fingertips.  Lose weight now and do these!   * 15 Ab Exercise Videos * Coached by Abs Expert Arnel Ricafranca * Exercises targets your abdominals, obliques, lower lumbar, pretty much your entire core * It's free. No excuses. Enjoy!


2019-07-16T09:20:57-07:00

15 Ab Exercises You Have Never Done But Should - Arnel Ricafranca & Jesse Vince-Cruz

Fausto Alto - Dieta: Receitas fáceis e rápidas para o café da manhã, almoço, jantar, sobremesas e sucos grafismos Dieta: Receitas fáceis e rápidas para o café da manhã, almoço, jantar, sobremesas e sucos
Fausto Alto
Género: Saúde e fitness
Data de publicação: 29/05/2017
Editora: Jason Thawne
Vendedor: Draft2Digital, LLC

Imagine fazer refeições deliciosas e perder peso sem perceber! Parece um sonho, né? Passeie pelas receitas do Emagreça Comendo Bem e descubra como emagrecer naturalmente, sem perceber, devorando pratos gostosos e fáceis de preparar. O livro inclui uma seleção das minhas receitas favoritas para o café da manhã, almoço, jantar, sobremesas e sucos O que você vai encontrar aqui: 30+ receitas que vão agradar seu paladar e secar sua gordura ao mesmo tempo!Refeições completas.Receitas saborosas e, acredite, GOS-TO-SAS! Afinal, fazer dieta não significa comer pratos com sabor de alpiste.Pratos nutritivos. Comida com ingredientes de verdade e muito nutritivos para seu corpo.Refeições saudáveis.Receitas simples e rápidas de preparar. Você vai comer bem sem perder tempo ou sofrer para preparar os pratos.Flexibilidade. As receitas aqui podem entrar em basicamente qualquer dieta... e o melhor: valem também para quem não faz dieta!Reeducação alimentar. As receitas também são compatíveis com todas as dietas de reeducação alimentar, que priorizam ingredientes naturais e nutritivos em vez de produtos industrializados e de baixo valor nutricional. Mas o melhor de tudo é que você nem mesmo precisa estar fazendo dieta para emagrecer. Seguindo as receitas deste livro, você já vai conseguir perder peso naturalmente. Sem esforço! Não perca mais tempo!   Comece hoje mesmo a emagrecer comendo bem! Seu corpo e o seu paladar vão agradecer!


2019-07-16T09:20:57-07:00

Dieta: Receitas fáceis e rápidas para o café da manhã, almoço, jantar, sobremesas e sucos - Fausto Alto

Arnel Ricafranca & Jesse Vince-Cruz - Salads to Go grafismos Salads to Go
7 Delicious Salad Recipes Made for on the Go Convenience
Arnel Ricafranca & Jesse Vince-Cruz
Género: Saúde e fitness
Data de publicação: 27/08/2013
Editora: Arnel Ricafranca
Vendedor: Arnel Ricafranca

Salads To Go 7 Delicious Salad Recipes Made For On The Go Convenience If you are like me, you probably have a busy lifestyle to keep up with which makes eating healthy pretty difficult.   We all know that a good hearty salad is good for you.  However, due to everyones busy demanding schedules, finding the time to prepare a good salad isn't always possible. Yes, you can get salad in many fast food restaurants; unfortunately, most fast food salads are either not fresh, contains processed fillers, or their dressing contains more calories than their burgers.   What most people don't know is that many fast food restaurants actually spray their salads with a substance made of propylene glycol to make their lettuce and other vegetables appear fresh, when they could actually be up to 3 days old!  So all these reasons really defeat the purpose of trying to eat healthy. Lucky for you, I am about to reveal an ingenious way to prepare a tasty, mouth watering and healthy salad in a mason jar that can last for up to 7 days - without the unwanted chemical spray.


2019-07-16T09:20:57-07:00

Salads to Go - Arnel Ricafranca & Jesse Vince-Cruz

Elodie Baunard - 101 Beauty Tips grafismos 101 Beauty Tips
Elodie Baunard
Género: Saúde e fitness
Data de publicação: 10/11/2012
Editora: Editions ASAP
Vendedor: EURO SERVICES INTERNET SAS

Discover the amazing effectiveness of everyday products for your beauty care. Thanks to these natural remedies you will get the most out of these products with the minimum of expense.


2019-07-16T09:20:57-07:00

101 Beauty Tips - Elodie Baunard

Marie Roy - Smoothies for Good Health grafismos Smoothies for Good Health
Marie Roy
Género: Dietas e nutrição
Data de publicação: 21/07/2010
Editora: Marie Roy
Vendedor: Smashwords, Inc.

I’ve put together 20 recipes for Smoothies that I think can help achieve the goal of staying healthy. Maintaining over all health can help the mind become more creative where we can start as well as successfully finish whatever goals we set for ourselves. I hope you enjoy these Smoothies!


2019-07-16T09:20:57-07:00

Smoothies for Good Health - Marie Roy

Robb Thompson - Everyday Ways To Enjoy Success At Work grafismos Everyday Ways To Enjoy Success At Work
Robb Thompson
Género: Enriquecimento individual
Data de publicação: 14/06/2010
Editora: Robb Thompson
Vendedor: Smashwords, Inc.

Is it possible to succeed and be happy at the same time? It is possible! As the dynamic principles found in this book change your role in the workplace, you’ll find that they bring new excitement to every area of your life. Soon, people will know you as a go-to person, and promotion will become an everyday reality! Don’t allow yourself to spend one more workday in frustration.


2019-07-16T09:20:57-07:00

Everyday Ways To Enjoy Success At Work - Robb Thompson

Wolfgang Riebe - Another 100 Quotes To Make You Think grafismos Another 100 Quotes To Make You Think
Wolfgang Riebe
Género: Enriquecimento individual
Data de publicação: 28/02/2011
Editora: Wolfgang Riebe
Vendedor: Smashwords, Inc.

Once again, this is a collection of various quotations from unknown authors. Some serious, others funny, and some insightful. It's a mixture of something old and something new. As these are quotations only, the booklet is aimed at someone who will enjoy finding their own meaning from the various insights shared by these wise people.


2019-07-16T09:20:57-07:00

Another 100 Quotes To Make You Think - Wolfgang Riebe

Lolita Love - All about Cunnilingus grafismos All about Cunnilingus
The Official Guide to Cunnilingus for the Naughty Couple
Lolita Love
Género: Saúde e fitness
Data de publicação: 12/11/2012
Editora: Editions ASAP
Vendedor: EURO SERVICES INTERNET SAS

Throughout her career as an escort girl, Lolita Love has had so many lovers that she could put together an army regiment! Some of these lovers were particularly talented when it came to the “Venus’ caress”, others were rather awkward. Gently and diplomatically, she taught these somewhat clumsy men the art and ways of pleasing a woman, revealing her incomparable techniques and tricks. Don’t ignore her advice if you want to revolutionise your sex life and make women moan with pleasure with the caresses of your now expert tongue…


2019-07-16T09:20:57-07:00

All about Cunnilingus - Lolita Love

Annie S. - The Voyeur's Kama Sutra grafismos The Voyeur's Kama Sutra
Annie S.
Género: Enriquecimento individual
Data de publicação: 25/09/2012
Editora: Editions ASAP
Vendedor: EURO SERVICES INTERNET SAS

Spice up your intimate life and give your imagination free rein! Discover, for the first time together, 100 positions specially devised for voyeurs who like to watch or to look at themselves in action in the mirror. For the pleasure of the body and the eye, experiment these erotic entanglements with your partner. A desire for voyeurism? An exhibitionist fantasy? This Kama-sutra will satisfy all your desires.


2019-07-16T09:20:57-07:00

The Voyeur's Kama Sutra - Annie S.

Dr. David Madow - Impress the World With Your Body In Seven Days: How to Live Your Healthiest Life Ever grafismos Impress the World With Your Body In Seven Days: How to Live Your Healthiest Life Ever
How to Live Your Healthiest Life Ever
Dr. David Madow
Género: Saúde e fitness
Data de publicação: 24/05/2010
Editora: Dr. David Madow
Vendedor: Smashwords, Inc.

Seven Days is a daily guide to help readers achieve a fitness level they have always dreamed of, in only seven days. The book gives readers realistic steps to follow to make permanent lifestyle changes in seven days. The system can be implemented immediately, with no expensive equipment or diet foods. Dr. David Madow is a nationally renowned motivator and fitness speaker.


2019-07-16T09:20:57-07:00

Impress the World With Your Body In Seven Days: How to Live Your Healthiest Life Ever - Dr. David Madow

Yogi Rishi Maharaj - Alimentacao do Yoga grafismos Alimentacao do Yoga
Segredos da saude perfeita dos Yogis da India
Yogi Rishi Maharaj
Género: Saúde e fitness
Data de publicação: 21/01/2012
Editora: Yogi Rishi Maharaj
Vendedor: Yogi Rishi Maharaj

Este livro explica de modo simples e direto os detalhes mais importantes sobre a alimentação desenvolvida pela milenar filosofia do Yoga.


2019-07-16T09:20:57-07:00

Alimentacao do Yoga - Yogi Rishi Maharaj

Alexandre Herculano - Lendas e Narrativas (Tomo II) grafismos Lendas e Narrativas (Tomo II)
Alexandre Herculano
Género: Psicologia
Data de publicação: 12/09/1877
Editora: Public Domain
Vendedor: Public Domain

"Guarda as tuas terras, D. Diogo Lopes, que poucas são para seguires tuas montarias; para o desporto e folgança de bom cavalleiro que és. Guarda os teus vassallos, senhor de Biscaia, que poucos são elles para te baterem a caça".


2019-07-16T09:20:57-07:00

Lendas e Narrativas (Tomo II) - Alexandre Herculano

Arnel Ricafranca - 12 Pushup Exercises You Have Never Done But Should grafismos 12 Pushup Exercises You Have Never Done But Should
This Is a No Fluff, Video Exercise Guide to 12 Best Pushup Variations Ever
Arnel Ricafranca
Género: Saúde e fitness
Data de publicação: 16/04/2013
Editora: Arnel Ricafranca
Vendedor: Arnel Ricafranca

12 Pushup Exercises You Have Never Done But Should This is a no fluff, video exercise guide to 12 best pushup variations ever.   They are perfect do-anywhere chest-sculpting exercises for men and women.  Download it now and get instant access to... - Video exercise demonstration of the 12 best pushups. - Performed by world-renowned fitness expert Arnel Ricafranca The writer of “15 Ab Exercises You Have Never Done But Should” which raked in over 1 million ebook downloads and earned a coveted an award “Best of 2012” released another ebook called “12 Pushup Exercises You Have Never Done But Should.” This is part of the Workout Series line of ebooks.


2019-07-16T09:20:57-07:00

12 Pushup Exercises You Have Never Done But Should - Arnel Ricafranca

Wolfgang Riebe - A Further 100 Quotes To Make You Think grafismos A Further 100 Quotes To Make You Think
Wolfgang Riebe
Género: Enriquecimento individual
Data de publicação: 15/05/2011
Editora: Wolfgang Riebe
Vendedor: Smashwords, Inc.

The 3rd E-Book in a series! Since the release of the first 100 Quotations book, coupled with the daily Quotations on my Facebook page, everyone want's more and more. So here are a further 100 Quotes by unknown authors. Remember, these are quotations only, and all from unknown contributors. You need to appreciate and find your own meaning from the insights (old and new) shared within these pages.


2019-07-16T09:20:57-07:00

A Further 100 Quotes To Make You Think - Wolfgang Riebe

David Tuffley - Being Happy: Part 1 grafismos Being Happy: Part 1
Being Happy, no. 1 · Applied Psychology, no. 7
David Tuffley
Género: Enriquecimento individual
Data de publicação: 09/04/2011
Editora: Altiora Publications
Vendedor: Smashwords, Inc.

True happiness, lasting happiness can be achieved through a process known as Self-Actualisation, or Self-Realisation. This is a natural state and within the reach of all human beings. It comes from having satisfied all of one’s human needs. This is the kind of happiness that cannot be obtained through the acquisition of things. The fleeting gratification in receiving goods or services is not true happiness. That is an illusion created by our global consumer society. I am not suggesting that you should avoid having nice things, just that they are not a source of true happiness. Truly happy people are Self-Actualised (SA) people, so called because they are a much fuller expression of their unique human potential than non SA people. The state has been given many labels, enlightened or awakened being two of them. In Zen, it is described Satori. While you cannot order happiness on demand, you can create the right conditions in yourself for Self-Actualisation to occur. This eBook describes what these conditions are, and how you might go about creating them. The rest is up to you. The humanistic psychologist Abraham Maslow is well-known for his ideas on a hierarchy of human needs. Basic needs must be satisfied before higher order needs are felt. The hierarchy is represented as a pyramid, with the basic needs at the pyramids broad base, and with self-actualisation at the apex. A Self-Actualised person has found a way to satisfy all of his or her lower needs and has cultivated the conscious awareness of their highest self. They allow this awareness to express itself more fully in their lives. The achievement of Self-Actualisation is recognised by Maslow as a human need, so in a sense it is everyone’s birthright to be happy. The need for Self-Actualisation asserts itself once we have satisfied the lowest-order needs for food, shelter, sex, then middle-order needs for safety and security, then the higher middle-order needs for love and belonging. Above these is the higher-order need for self-esteem. The highest need of all, sitting like the capstone of a pyramid is the need for Self-Actualisation. The annals of various religions tell us that a person can achieve enlightenment with only some or none of the higher and middle order needs being met, and with only the barest of lower-order needs like food and shelter being satisfied. This is more difficult, requiring you to become an ascetic recluse and engage in mortification of the flesh in order to free yourself of these normal human needs. This eBook is not recommending this course of action. Our body is not an impediment to happiness. Quite the opposite, it is a great ally. We owe it to ourselves to take the best care of our body that we can by eating well, getting enough exercise and rest, and avoiding toxic and/or addictive substances. Self-Actualised (SA) people, whoever they are and whatever the circumstances of their lives, tend to approach life in the ways described in this eBook.


2019-07-16T09:20:57-07:00

Being Happy: Part 1 - David Tuffley

Walter A. Coutinho - Amigo, Cai na Real grafismos Amigo, Cai na Real
A prática do amor funcional
Walter A. Coutinho
Género: Espiritualidades
Data de publicação: 11/06/2012
Editora: Simplíssimo Livros
Vendedor: Simplissimo Livros LTDA

"Coloquei no papel algumas dúvidas e tentativas de respostas sobre temas que são comuns à existência de todos nós, ao nosso cotidiano, a esta infindável atividade que é acordar para um novo dia para viver a Vida e, depois, adormecer com inúmeras questões que podem ter as devidas respostas ou talvez, fiquem adormecidas aguardando o momento de se revelarem por completo"


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Amigo, Cai na Real - Walter A. Coutinho

Stélio Inácio - O Bom Comedor grafismos O Bom Comedor
Stélio Inácio
Género: Enriquecimento individual
Data de publicação: 07/07/2012
Editora: Stélio Inácio
Vendedor: Smashwords, Inc.

Este é um livro que reúne artigos sobre sexo, escritos por um escritor que também tem a sua californicada face de boémio. Contém artigos como: Bunda, Tipos de Seios, A Calcinha, Mulher Mal Comida, Uma Bandida na Cama, A Primeira Vez, A Cunhada, Despedida de Solteiro, Prova Oral, etc. O Bom Comedor foi pela primeira vez publicado online por Stélio Inácio em finais de 2012 e já foi lido na sua primeira edição por cerca de 10.000 pessoas, Esta segunda e última edição de 2014, vem com novos textos (metade do livro são novos textos) e traz uma conclusão à esta incrível saga literária.


2019-07-16T09:20:57-07:00

O Bom Comedor - Stélio Inácio

Sigmund Freud - Three Contributions to the Theory of Sex grafismos Three Contributions to the Theory of Sex
Sigmund Freud
Género: Psicologia
Data de publicação: 23/09/1939
Editora: Public Domain
Vendedor: Public Domain

This book provides an in depth analysis of sexual perversions, childhood sexuality, and puberty. The chapter sexual perversions analyses the object of sex in individuals, which deviates from norm and choosing children and animals as object of sex. The second chapter childhood sexuality analyses infant sexuality and author’s arguments are strongly supported by the facts like thumb sucking, auto-eroticism and sibling rivalry. Third chapter analyses the transformations of puberty in which adolescent years consolidate sexual identity under the dominance of the genitals.


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Three Contributions to the Theory of Sex - Sigmund Freud

Suzanne L. Davis - Ten Interesting Things About Human Behavior grafismos Ten Interesting Things About Human Behavior
Suzanne L. Davis
Género: Psicologia
Data de publicação: 03/09/2011
Editora: Suzanne L. Davis
Vendedor: Smashwords, Inc.

Ten Interesting Things About Human Behavior is a short, lighthearted look at 10 things human beings do, why we do them, and their significance in our everyday lives. What should we make of the talking heads on cable TV who argue about the cause of TV violence on children's behavior - whose explanation is correct? Why are reality TV shows, some of which portray contestants as pathetic and dysfunctional, so popular? Questions like these usually provoke different answers from different people, each of whom may attribute his or her answers to "common sense." One person argues that "of course children mimic violence they see on TV - my kids do" while another attributes it to "poor parenting - because my kids don't." Which is it, and why? Research psychologists try to answer these questions as best we can. This book is a brief look at the answers to 10 aspects of human behavior - answers derived from controlled behavioral research that is designed to test various theories about behavior. Certainly, there is more to human behavior than the 10 things I chose for this short book. And there are hundreds of primary sources and research reports that describe the research findings in more depth. They're out there if you'd like to read more. But for those who are new to the field of Experimental Psychology, 10 Things may pique your interest in learning more about the subject. And for those "armchair psychologists" out there who'd like a quick read about the most fascinating creatures on the planet - human beings - I think you'll like it, too.


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Ten Interesting Things About Human Behavior - Suzanne L. Davis

Kevin Mills - Baby Codes: Top Ten Tips to Help Your Baby Sleep grafismos Baby Codes: Top Ten Tips to Help Your Baby Sleep
Top Ten Tips to Help Your Baby Sleep
Kevin Mills
Género: Saúde e fitness
Data de publicação: 29/10/2010
Editora: Kevin Mills
Vendedor: Smashwords, Inc.

Parents today are worn out, sleep-deprived and simply exhausted. They need quick and easy solutions to helping their baby sleep through the night. Baby Codes: Top Ten Tips provides 10 easy-to-understand suggestions to help them unlock the keys to their child’s unique sleep preferences. They're not only fast and applicable, they're all absolutely Free.


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Baby Codes: Top Ten Tips to Help Your Baby Sleep - Kevin Mills

Will Lemos - Curso de
  Meditação Rápida Mindfulness grafismos Curso de
 Meditação Rápida Mindfulness
Will Lemos
Género: Espiritualidades
Data de publicação: 20/07/2018
Editora: Portais do Tempo
Vendedor: Will Lemos

Aqui compartilho com vocês um pouco do que aprendi nesses anos na Arte de Meditar. Se você detesta a idéia só de pensar em parar para poder meditar, então este é o livro certo.  Eu também detestava meditar. Achava uma chatice sem fim ficar fazendo Om a vida toda.  Até que descobri um jeito de dá certo, e aqui está. Aproveite!


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Curso de
 Meditação Rápida Mindfulness - Will Lemos

Wolfgang Riebe - Power Charge Your Memory grafismos Power Charge Your Memory
Wolfgang Riebe
Género: Enriquecimento individual
Data de publicação: 07/04/2012
Editora: Wolfgang Riebe
Vendedor: Smashwords, Inc.

Here's a great, simple and practical technique to improve your memory within the next 30 to 60 minutes. Really easy to do and it really works! Watch the FREE video on www.mindskills4u.com


2019-07-16T09:20:57-07:00

Power Charge Your Memory - Wolfgang Riebe

Napoleon Hill - Think and Grow Rich grafismos Think and Grow Rich
Napoleon Hill
Género: Enriquecimento individual
Data de publicação: 06/05/2016
Editora: Qanopi Publishing
Vendedor: Eric Sapien

What do you want most in your life? Napoleon Hill describes thirteen steps to individual achievement revealed to him by self-made millionaire Andrew Carnegie. Hill devoted 25 years of research into the minds of America’s wealthy men who experienced rags-to-riches success. It has taken Hill a quarter of a century to produce this book explaining the formula to success which now the average person can discover. What are you waiting for? Make your dreams come true!


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Think and Grow Rich - Napoleon Hill

Annie S. - The 101 Best Sex Positions Ever grafismos The 101 Best Sex Positions Ever
Annie S.
Género: Saúde e fitness
Data de publicação: 18/10/2012
Editora: Editions ASAP
Vendedor: EURO SERVICES INTERNET SAS

Passionate and loving, here is a selection of 101 kama-sutra positions, each more erotic and sensual than the other. These positions are just waiting for you to explore the paths of pleasure and sensuality. Everything is good to climb the passion thermometer and give yourselves mutual pleasure!


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The 101 Best Sex Positions Ever - Annie S.

Fernando Urias - My Low Carb Story, Diet Book, Cookbook and Shopping List grafismos My Low Carb Story, Diet Book, Cookbook and Shopping List
A Low Carbohydrate Life, no. 1
Fernando Urias
Género: Saúde e fitness
Data de publicação: 08/03/2010
Editora: Fernando Urias
Vendedor: Smashwords, Inc.

I used to think that a bowl of cereal with milk and a banana for breakfast was better than three eggs with bacon. I have changed my mind. I have decided to follow a low carbohydrate diet for the rest of my life. I started with a low carb diet in 1998 and two medicals studies have convinced me that this was the right thing to do.


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My Low Carb Story, Diet Book, Cookbook and Shopping List - Fernando Urias

Marisa Campos Moraes Amato & Salvador José de Toledo Arruda Amato - Estilo de Vida grafismos Estilo de Vida
Marisa Campos Moraes Amato & Salvador José de Toledo Arruda Amato
Género: Saúde e fitness
Data de publicação: 06/03/2012
Editora: Alexandre Amato
Vendedor: Alexandre Amato

Saúde não cai do céu, não se ganha nem se compra. É um processo contínuo que também depende muito da vontade de cada um O estilo de vida neste milênio caracteriza-se cada vez mais, pela constante busca de conforto e de bem-estar. Este, infelizmente, confunde-se com atitudes que solicitam menos esforço físico levando ao sedentarismo, como: automóvel, elevador, escada rolante e controle remoto da televisão. São efeitos secundários indesejáveis, chamados ironicamente de “doenças da civilização”. A vida sedentária, a falta de exercícios, o cigarro, o constante estresse, a alimentação rica em gorduras e descontrolada fazem aumentar uma série de doenças que comprometem a qualidade de vida. Entre essas moléstias estão: a pressão alta e suas complicações, o acidente vascular cerebral (derrame), o infarto do coração, o diabetes, o câncer e principalmente a arteriosclerose, um inimigo silencioso e fatal. Para evitar seu perigo, a melhor maneira é conhecê-las. Saber como aparecem, como agem e principalmente como podem ser evitadas. E depois mudar radicalmente os hábitos, trazendo de volta a qualidade de vida ameaçada.


2019-07-16T09:20:57-07:00

Estilo de Vida - Marisa Campos Moraes Amato & Salvador José de Toledo Arruda Amato

William Dodd - Train Your Brain - Build a Framework for Clear Thinking grafismos Train Your Brain - Build a Framework for Clear Thinking
William Dodd
Género: Enriquecimento individual
Data de publicação: 23/03/2012
Editora: William Dodd
Vendedor: Smashwords, Inc.

TRAIN YOUR BRAIN has been created to help the reader build a mental framework for clear thinking*. The basic anatomy of the brain is presented as a three level structure, each level with its own memories, skills, and knowledge. Strategies are summarized for learning, for managing memories, and for problem solving. The scientific method is presented as a prime example of clear thinking. Models of memory and conscious thought are developed and then utilized in a variety of practical applications. The importance of a consistent and integrated philosophy of life is emphasized. With daily practice you can build your skills in clear thinking, and become a more productive and happier person. *Clear Thinking consists of three systematic activities: 1. Gathering the best information available. 2. Applying the best strategies for analyzing that information. 3. Using the most powerful part of your brain to solve problems and make decisions.


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Train Your Brain - Build a Framework for Clear Thinking - William Dodd

Wael El-Manzalawy - 150 Quotes About Success And Life grafismos 150 Quotes About Success And Life
Wael El-Manzalawy
Género: Enriquecimento individual
Data de publicação: 20/06/2011
Editora: Wael El-Manzalawy
Vendedor: Smashwords, Inc.

“Failure can destroy you if you are weak, but if you are strong you can destroy failure.” –Wael El-Manzalawy One quote may summarize the idea of a whole chapter. This book contains about 150 quotes by many international thinkers.


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150 Quotes About Success And Life - Wael El-Manzalawy

Roy Eugene Davis - An Easy Guide to Meditation grafismos An Easy Guide to Meditation
For Personal Benefits and Spiritual Growth
Roy Eugene Davis
Género: Espiritualidades
Data de publicação: 13/10/1995
Editora: CSA Press
Vendedor: Church of Christian Spiritual Alliance

Techniques and routines for all levels of practice and holistic lifestyle guidelines. Some practical benefits of regular superconscious meditation practice: stress is reduced, the body's immune system is strengthened, thinking becomes well-ordered and rational, intellectual and intuitive powers improve, biologic aging processes are slowed, appreciation for living is enhanced, spiritual growth progresses naturally.


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An Easy Guide to Meditation - Roy Eugene Davis

Miss Love - 69 positions du kama-sutra grafismos 69 positions du kama-sutra
Miss Love
Género: Saúde e fitness
Data de publicação: 08/08/2013
Editora: LOL publishing
Vendedor: LOL Presse SARL

Enrichissez tous vos instants intimes avec ces 69 positions du kama-sutra. Fuyez les habitudes et partez pour de nouveaux plaisirs charnels. Couple d'un soir ou d'une vie, toutes les excuses sont bonnes pour mêler érotisme et volupté, amour et sensualité, caresse et prouesses !


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69 positions du kama-sutra - Miss Love

Ricardo Zarco - 9 Folhas a historia sem fim grafismos 9 Folhas a historia sem fim
Ricardo Zarco
Género: Espiritualidades
Data de publicação: 25/01/2012
Editora: Ricardo zarco
Vendedor: ricardo zarco

Livro sobre a vida e a origem de tudo


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9 Folhas a historia sem fim - Ricardo Zarco

William R. Davis - Law of Attraction grafismos Law of Attraction
Let Your Thoughts Determine Your Destiny
William R. Davis
Género: Enriquecimento individual
Data de publicação: 06/02/2012
Editora: NicheLots
Vendedor: William Davis

A quick read about the law of attraction.  Great introductory info about the origins and usage of this controversial subject.  Essentially, with the Law of Attraction you can control the environment and circumstances around you to your advantage.


2019-07-16T09:20:57-07:00

Law of Attraction - William R. Davis

Eduardo Maseda Alvarez - 25 citas para meditar grafismos 25 citas para meditar
Eduardo Maseda Alvarez
Género: Espiritualidades
Data de publicação: 20/03/2012
Editora: Eduardo maseda alvarez
Vendedor: eduardo maseda alvarez

Decía Buda que la mayoría de los hombres envejecen como los bueyes, ganando en peso pero no en sabiduría. Otros, los menos, han iluminado y siguen iluminando a la humanidad en su devenir a través de los siglos. Todos ellos se inspiraron en lo escrito y dicho por los que les antecedieron, y así, como menciona Séneca y posteriormente Newton, fueron capaces de ver más allá gracias a que estaban sentados sobre los hombros de gigantes. Les presento en este pequeño texto algunas citas más o menos famosas de hombres y mujeres que considero “sabios” con el objetivo de que puedan servir como inspiración en sus vidas, tal y como sirven en la mía. No todas las citas sirven a todo el mundo. Puede que solo una frase o dos de las que aquí presento le inspiren o le ayuden a ver la realidad desde otro punto de vista. Con eso sería suficiente.


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25 citas para meditar - Eduardo Maseda Alvarez

Ágata Ramos Simões - O Futuro de Portugal Segundo a Astrologia: 2011-2013 grafismos O Futuro de Portugal Segundo a Astrologia: 2011-2013
Ágata Ramos Simões
Género: Espiritualidades
Data de publicação: 30/09/2012
Editora: Ágata Ramos Simões
Vendedor: Smashwords, Inc.

É analisado o futuro de Portugal, desde o ponto de vista astrológico. Os anos analisados são 2011 (em parte), 2012 e 2013 (resumidamente).


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O Futuro de Portugal Segundo a Astrologia: 2011-2013 - Ágata Ramos Simões

Fernanda Bragança - Nós a gravidez e o trabalho de parto grafismos Nós a gravidez e o trabalho de parto
Fernanda Bragança
Género: Saúde e fitness
Data de publicação: 17/06/2013
Editora: THESIGN
Vendedor: Paulo Magalhaes

Ás vezes nasce-se, outras não. Entre uma situação e outra, de muitas outras formas se nascerá, ou não. Ser é nascer de. É já ir nascendo mesmo antes de nascer. É ir sendo antes de o ser. É ter alguém com quem ir sendo. Começa-se por ser com alguém.


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Nós a gravidez e o trabalho de parto - Fernanda Bragança

Seth David Chernoff - Manual For Living: Reality - TIME grafismos Manual For Living: Reality - TIME
A User's Guide to the Meaning of Life
Seth David Chernoff
Género: Espiritualidades
Data de publicação: 25/06/2010
Editora: Spirit Scope Publishing
Vendedor: Spirit Scope, LLC

A genuine user's guide to the meaning of life, the award-winning Manual For Living: Reality will change the way you see the world. Its straightforward guidance and practical wisdom will help you remain true to your path and purpose in life. Find True Fulfillment and Lasting Happiness, Overcome Your Fear Of Death, Learn How to Fully Experience Life, Reconnect with Your Inner Truth, and Discover Your True Purpose.


2019-07-16T09:20:57-07:00

Manual For Living: Reality - TIME - Seth David Chernoff

Jenny Allan - The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women grafismos The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women
Jenny Allan
Género: Saúde e fitness
Data de publicação: 14/08/2013
Editora: Rachel Edison
Vendedor: Smashwords, Inc.

The Astonishing Bodybuilding, Diet and Fitness Secrets of the Fittest Bodybuilders in the World Revealed! Learn how to use these simple ABC basics to condition your body for optimum health. Inside this report you'll discover: * How to burst with energy through high yield supplements and super foods designed to put your body building routine into overdrive. * Why what you've been told about diet and exercise could be holding you back and how to immediately do it right! * Three secrets to the perfect weekly routine - axe the risk of injury while boosting muscle growth daily. * The perfect time of day to get the most out of your body. * How your current bodybuilding routine is likely holding you back and putting you at heavy risk - learn how to feel better, get fitter, and overcome those risks. * Plus lots, lots more... Download 'The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women' now!


2019-07-16T09:20:57-07:00

The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women - Jenny Allan

Osho - ¡Celebra!  ¡Medita! grafismos ¡Celebra! ¡Medita!
Charlas dadas por Osho
Osho
Género: Espiritualidades
Data de publicação: 18/10/2012
Editora: Editorial Padma
Vendedor: Samarpan David Kent

Charlas dadas en la India por Osho sobre la meditación como respuestas a las preguntas de discípulos y visitantes. Este libro consta de dos discursos: “A menos que toda la existencia…” originalmente publicado en lengua inglesa como parte del libro BEYOND ENLIGHTENMENT. “Unless the whole existence...”           (Pronunciado en Mumbai, India, 31 Oct. 1986) “Luz en la semilla” originalmente publicado en lengua inglesa como parte del libro WALKING IN ZEN, SITTING IN ZEN. “Light in the seed”          (Pronunciado en Pune, India, 7 May, 1980)


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¡Celebra! ¡Medita! - Osho

Michael Matthews - Fit Is the New Skinny grafismos Fit Is the New Skinny
The No-BS Truth about Getting Thinner, Leaner, and Stronger
Michael Matthews
Género: Saúde e fitness
Data de publicação: 15/09/2012
Editora: Waterbury Publishers, Inc.
Vendedor: WATERBURY PUBLICATIONS, INC.

If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book. I have good news for you: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. • You don’t need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance. • You don’t need to spend hundreds of dollars per month on worthless supplements or fat loss pills. • You don’t need to constantly change up your exercise routines to “confuse” your muscles. I’m pretty sure that muscles lack cognitive abilities, so this approach is a good way to just confuse you instead. • You don’t need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get lean and toned. (How many flabby treadmillers have you come across over the years?) • You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. Those are just a few of the harmful lies and myths that keep women from ever achieving the toned, lean, strong, and healthy bodies they truly desire. The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it. In this book you’ll learn things like... • How “flexible dieting” works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to. •A simple solution to “metabolic damage” that easily and painlessly speeds your metabolism back up to where it should be. • The “deadly” training mistakes most people make once their “newbie gains” are spent and how to avoid this pitfall. • The most effective exercises for building and strengthening every major muscle group in your body. • A “paint by numbers” workout program that will force your body to build muscle and get and stronger. •What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much. • A no-BS guide to supplements that will show you what works, what doesn’t, and what’s just outright fraudulent. •And a whole lot more! Imagine...just a few weeks from now…finally seeing progress in the mirror and in the gym… Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is getting toned, lean, and strong isn’t nearly as complicated as the fitness industry wants you to believe. This book makes it simple. Download this eBook now and begin your journey to a fitter, stronger, and healthier you!


2019-07-16T09:20:57-07:00

Fit Is the New Skinny - Michael Matthews

Jenny Allan - How To Get Six Pack Abs: 6 Pack Diet and Workout Secrets grafismos How To Get Six Pack Abs: 6 Pack Diet and Workout Secrets
Jenny Allan
Género: Saúde e fitness
Data de publicação: 14/08/2013
Editora: Rachel Edison
Vendedor: Smashwords, Inc.

Discover the the real reason why you don't have six pack abs and how to whip that midsection into shape once and for all! Finally stop worrying about unsightly flab and winter pounds with these six-pack ab secrets that will: * Cut out the exercises that drive you nuts - no more sit-ups putting strain on your back. * The 5 hidden belly fat boosters that other gurus try to tell you are health foods and how to replace them with the super foods that will get you to your goals. * Instant tips for alleviating a lifelong junk food addiction once and for all. * The secret of proper exercise that the world's best body builders have been using for years to blast abdominal fat. * Dietary breakdown of what does and does not work - stop guessing and start eating the foods that will cut the body fat and boost those muscles. Download 'How To Get Six Pack Abs - 6 Pack Diet and Workout Secrets' now!


2019-07-16T09:20:57-07:00

How To Get Six Pack Abs: 6 Pack Diet and Workout Secrets - Jenny Allan

Mário de Sá-Carneiro - Dispersão grafismos Dispersão
Mário de Sá-Carneiro
Género: Espiritualidades
Data de publicação: 31/12/1915
Editora: Public Domain
Vendedor: Public Domain

O delírio e a confusão dos sentidos, marcas da sua personalidade, sensível ao ponto da alucinação, com reflexos numa imaginação exuberante, definem a sua egolatria, uma procura de exprimir o inconsciente e a dispersão do eu no mundo.


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Dispersão - Mário de Sá-Carneiro

Lisa Erickson - Women's Energetics grafismos Women's Energetics
Healing the Subtle Body Wounds of Sexual Trauma and Abuse
Lisa Erickson
Género: Enriquecimento individual
Data de publicação: 07/10/2011
Editora: Lisa Erickson
Vendedor: Smashwords, Inc.

This small how-to E-book offers 10 self-guided energy-healing practices for women who have been the victim of sexual trauma or abuse. Consisting of guided visualizations and meditations focused on the chakras (energy centers) it first helps to release emotions and problematic energy that may have been locked in a woman's energy body as the result of sexual trauma, and then helps to strengthen and open the second, or sacral, chakra, the seat of a woman's feminine power. This book is not a replacement for therapy or counseling, but may help those women who are undergoing or have undergone therapy to heal on another level. Prerequisite knowledge of the chakras is not necessary. Although designed for women who have been the victim of sexual trauma, any woman may engage in this process. The practices will help any woman clarify and strengthen her connection to her feminine energy and power.


2019-07-16T09:20:57-07:00

Women's Energetics - Lisa Erickson

Ricardo Zarco - Remedio Geral grafismos Remedio Geral
Ricardo Zarco
Género: Enriquecimento individual
Data de publicação: 30/07/2012
Editora: Ricardo zarco
Vendedor: ricardo zarco

Livro de orações - Salmos Todos os dias podes falar com Deus por palavras tuas, pedir,agradecer,desabafar. A melhor hora é seis horas após o pôr do sol. É uma porta sempre aberta, só tens que ter vontade de entrar e falar, falar em voz alta, num sitio calmo onde só tu estejas com Ele e te sintas á vontade . Mas tens um compromisso, falar todos os dias, 10min, 30min, 1 hora, mas sempre um pouco todos os dias.Vais sentir milagres na tua vida. Mas antes disso lê em voz alta todos os dias os 10 Salmos do Remédio Geral, é um segredo antigo de um Grande Mestre.Vai dar-te um sopro deVida. Experimenta por ti com persistência. Se resultar segue e usa. Se não resultar não uses. Mas na dúvida, mantém-te simples.           


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Remedio Geral - Ricardo Zarco

Cleverox - Mediterranean Diet Recipes - Photo Recipe Step by Step Series - grafismos Mediterranean Diet Recipes - Photo Recipe Step by Step Series -
Rice & Fish
Cleverox
Género: Saúde e fitness
Data de publicação: 06/07/2013
Editora: Cleverox
Vendedor: Cleverox

This is a careful selection of recipes with a Mediterranean spirit where the main protagonist is the educational component and which takes into account who works at the stove. In every recipe we will find a concise description together with step by step photographs of high definition that will guide the user in a natural and simple way in the preparation of delicious dishes of the best healthy food in a very easy way .


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Mediterranean Diet Recipes - Photo Recipe Step by Step Series - - Cleverox

I Love This Diet - The Lazy Girl's Diet Cook Book grafismos The Lazy Girl's Diet Cook Book
Recipes to Turn Frozen Meals Into Gourmet Delights
I Love This Diet
Género: Saúde e fitness
Data de publicação: 27/03/2012
Editora: Easier Dieting
Vendedor: Steven Aspis

This easy diet cookbook shows readers how to turn common, inexpensive pre-packaged meals from the supermarket frozen food aisle into fun, low calorie gourmet feasts.  The “Lazy Girl’s Diet Cookbook” features simple recipes using pre-prepared frozen entrees from Lean Cuisine, Healthy Choice and Weight Watchers Smart Ones as the starting point for culinary creations. The recipes within the cookbook require very little cooking. Readers will find meals like Portabella Parmesan Risotto flavored with fresh garden herbs atop a bed of spinach, and Swedish Meatballs with sweet and sour cabbage. The “Lazy Girl’s Diet Cookbook” makes eating on a diet fun, effortless and tasty! • Fully illustrated with easy directions • Meal preparation takes only minutes  • Turn vegetables into enticing low calorie snacks


2019-07-16T09:20:57-07:00

The Lazy Girl's Diet Cook Book - I Love This Diet

Sophie Godard & Mary Anderson - Fitness Program: Stronger Abs for Her grafismos Fitness Program: Stronger Abs for Her
Sophie Godard & Mary Anderson
Género: Saúde e fitness
Data de publicação: 08/01/2013
Editora: Editions ASAP
Vendedor: EURO SERVICES INTERNET SAS

Easy and enjoyable to follow, this programme enables you to get the flat stomach you've been dreaming about. These exercises, which can be done at home, will sculpt your abdominals and give you a slim and redesigned figure. No more gym or exhausting exercises!


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Fitness Program: Stronger Abs for Her - Sophie Godard & Mary Anderson

Xenia Reddel - Yoga grafismos Yoga
Eine Hausarbeit
Xenia Reddel
Género: Saúde e fitness
Data de publicação: 27/11/2012
Editora: Xenia Reddel
Vendedor: Ralf Ringsdorf

Xenies Hausarbeit zum Thema . Es gibt einen kleinen Einblick in die Materie.


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Yoga - Xenia Reddel

Clélia Lô - 200 Sex Tips for Him and Her grafismos 200 Sex Tips for Him and Her
Clélia Lô
Género: Saúde e fitness
Data de publicação: 25/09/2012
Editora: Editions ASAP
Vendedor: EURO SERVICES INTERNET SAS

200 Sex Tips for Him and Her: The Lovers’ Guide to Ultimate Pleasure. Discover 200 tricks you can use to add a touch of eroticism to your love life. Let your sensuality take over and use your languorous caresses to drive your partner crazy with desire…A little collection of sexy, naughty tips anyone can use!


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200 Sex Tips for Him and Her - Clélia Lô

Toks Oyegunle & Napoleon Hill - Think & Grow Rich grafismos Think & Grow Rich
The Consultant and Knowledge Workes Edition
Toks Oyegunle & Napoleon Hill
Género: Enriquecimento individual
Data de publicação: 25/07/2012
Editora: TheConsultantsAcademy.com
Vendedor: Systematic Alchemy Group LLC

This book is a revised and updated version of the classic Think & Grow Rich, it has been specially adapted for Consultants and Knowledge Workers. It contains new summaries for each chapter to provide a quick overview of the contents. It also provides a Key Applications section for each chapter that helps you to apply the secrets exposed in the book to your own life immediately.


2019-07-16T09:20:57-07:00

Think & Grow Rich - Toks Oyegunle & Napoleon Hill

Arnel Ricafranca & Jesse Vince-Cruz - The 30 Day Abs Challenge grafismos The 30 Day Abs Challenge
A Workout Program Focusing on Ab and Core Exercises
Arnel Ricafranca & Jesse Vince-Cruz
Género: Saúde e fitness
Data de publicação: 11/12/2013
Editora: Arnel Ricafranca
Vendedor: Arnel Ricafranca

The 30 Day Abs Challenge (Workout Program) A Workout Program Focusing on Ab and Core Exercises Performed by Arnel Ricafranca Part of the Workout Series line of eBooks Part of “The Workout Nation” community When performing any athletic movement such as throwing a football, swinging a golf club, or performing a roundhouse kick, the power is generated from your core and travels to your extremities.  The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment.  These core based workouts strengthen your entire midline and core for an overall increase in any athletic performance.  As a result this program will help you develop a nice set of abs. This book provides 30 days of abdominally focused workouts that can be performed by themselves or in conjunction to your daily workout routine for advance users.


2019-07-16T09:20:57-07:00

The 30 Day Abs Challenge - Arnel Ricafranca & Jesse Vince-Cruz

Annie Wood Besant - An Introduction to Yoga grafismos An Introduction to Yoga
Annie Wood Besant
Género: Saúde e fitness
Data de publicação: 01/01/1933
Editora: Public Domain
Vendedor: Public Domain

These lectures are intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga. I have on hand, with my friend Bhagavan Das as collaborateur, a translation of these Sutras, with Vyasa's commentary, and a further commentary and elucidation written in the light of Theosophy.


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An Introduction to Yoga - Annie Wood Besant

Malcolm Pollock & Ian Cameron - Tai Chi Chuan grafismos Tai Chi Chuan
Practiced
Malcolm Pollock & Ian Cameron
Género: Saúde e fitness
Data de publicação: 11/06/2012
Editora: Malcolm Pollock
Vendedor: Malcolm Pollock

These writings originally appeared as individual articles on the Five Winds website.  The training tips and musings are presented in 40 articles and are a distillation of over forty years practice of Tai Chi Chuan. They are less technical in nature and talk more about the experience of Tai Chi Chuan. These articles will be of benefit to any martial artist irrespective of style, to somehow go beyond Tai Chi Chuan, and to help illustrate that we are all on the same path.   The book is full of pictures, some of which have rarely been seen until now and old and new video which give a further dimension and insight to the practice of this multi dimensional art. Above all, this is a fascinating read and an window into a lifetime of martial arts training.


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Tai Chi Chuan - Malcolm Pollock & Ian Cameron

Anne Guibert - 80 Tips to Develop Self-esteem grafismos 80 Tips to Develop Self-esteem
Anne Guibert
Género: Psicologia
Data de publicação: 17/12/2012
Editora: Editions ASAP
Vendedor: EURO SERVICES INTERNET SAS

80 tips to build and foster the consideration that you show yourself. Learn to love yourself and recognise at last your real worth. In the long run you will find fulfilment. - 80 tips  - Concrete situations  - Simple and effective concepts to put into practice on a daily basis


2019-07-16T09:20:57-07:00

80 Tips to Develop Self-esteem - Anne Guibert

Jacqueline Ramsey - Presenting Reiki grafismos Presenting Reiki
A Brief Overview of the Japanese Healing Practice
Jacqueline Ramsey
Género: Espiritualidades
Data de publicação: 29/10/2012
Editora: Jacqueline Ramsey
Vendedor: Jacqueline Donaldson

This overview gives a description of what the Reiki Healing system is and the principles surrounding Reiki.  There is a description of what a treatment may look like as well as a number of common Reiki myths and actual facts.  Included are two things that you probably didn't know about Reiki and two reasons to take a class.  There are also a number of links to practitioners and teachers you may wish to contact if you are interested in finding out more about Reiki.


2019-07-16T09:20:57-07:00

Presenting Reiki - Jacqueline Ramsey

Vicente Villares - Motive-se! grafismos Motive-se!
Vicente Villares
Género: Enriquecimento individual
Data de publicação: 23/05/2016
Editora: 101 Seleções
Vendedor: Smashwords, Inc.

Motivação (do Latim moveres, mover) é o impulso interno que leva à ação. Qual é a sua motivação de vida? O que te faz seguir? Certamente, cada um terá a sua resposta pessoal. Pode ser que em algum determinado momento fiquemos desmotivados, sem vontade de fazer as coisas, sem vontade de viver... De ser feliz. Mas é possível encontrar motivação. Neste livro você terá os melhores textos motivacionais que o ajudará a discernir o sentido da vida, da felicidade; além de conselhos para viver melhor.


2019-07-16T09:20:57-07:00

Motive-se! - Vicente Villares

Cara Stein - How to be Happy (No Fairy Dust or Moonbeams Required) grafismos How to be Happy (No Fairy Dust or Moonbeams Required)
Cara Stein
Género: Enriquecimento individual
Data de publicação: 20/04/2011
Editora: Cara Stein
Vendedor: Smashwords, Inc.

Discover the secrets to true, lasting happiness Imagine going through life with confidence and deep satisfaction, knowing that you’re making the most of your time, talents, and abilities. Imagine waking up every morning, feeling good about what your day will bring. Imagine being your own best friend instead of your own worst enemy. Imagine truly enjoying your life on a daily basis! This book contains 10 steps on how to be happy. By following these steps, you will learn how to have a happier life. And it’s probably a lot easier than you imagine. A lot of people think that happiness is something you have to be born with. Don’t fall for that happiness myth! With a few simple actions, you can increase your life-satisfaction and create a life of joy. How do I know? I could tell you that I have a Ph.D. (true) or that I’m a Certified Professional Coach and Energy Leadership Index Master Practitioner (also true). But what really qualifies me to write this book is that I’ve been there. I used to be a miserable person: depressed, victimized, apathetic, and going through the motions in life. At the end of a bad marriage, I realized that I was not willing to live this way forever. Something had to change. I started therapy. I got to work reading self-help books and trying out their advice. I studied what worked and what didn’t work. And over time, I succeeded: I made myself happy! I was so excited that it worked—I felt like I had solved the greatest mystery of life. I just had to share everything I had learned with the world. That’s why I wrote this book. The techniques in this book are exactly what I used to transform my life. Here are a few of the things you’ll learn in this short, simple book: -The top 4 myths about happiness—and the real truth about what you need to know to be happy in your life -The definition of true happiness, and how it’s different from what most people think -The real cause of unhappiness: once you understand it, you can overcome it! -One essential change in mindset that can help you stop taking things personally -The fastest way to shift your mood when you’re feeling bad, so you can feel good any time you want -A simple technique for reprogramming the voices in your head, so they stop making you miserable and start helping you live a better life -Four common, insidious happiness-blockers—and how to defeat them for good Get this book now so you can start being happier today! Just click the BUY NOW button at the top of this page.


2019-07-16T09:20:57-07:00

How to be Happy (No Fairy Dust or Moonbeams Required) - Cara Stein

Manuel Pinheiro Chagas - Astucias de Namorada, e Um melodrama em Santo Thyrso grafismos Astucias de Namorada, e Um melodrama em Santo Thyrso
Manuel Pinheiro Chagas
Género: Psicologia
Data de publicação: 31/12/1894
Editora: Public Domain
Vendedor: Public Domain

E comtudo esse timido moço estava na idade em que esses favores se ambicionam com mais ardor do que aos trinta e cinco annos a pasta de ministro, estava na idade em que se devaneiam escadas de seda fluctuando ao sopro das auras, serenatas interrompidas por um amante cioso, amores aventurosos, mil perigos a atravessar para se obter um sorriso, uma flor, uma palavra, na idade feliz em que se inveja Leandro só ao pensar quantas vezes se teria accendido o pharol de Hero antes da terrivel noite, em que a morte,  envolta em horrendas vagas, segundo a admiravel expressão{4} de Bocage, arrojou um cadaver livido aos pés da torre, em que ainda não expirára o echo dos beijos da antecedente noite.


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Astucias de Namorada, e Um melodrama em Santo Thyrso - Manuel Pinheiro Chagas

Stephen Davis - Butterflies Are Free To Fly: A New and Radical Approach to Spiritual Evolution grafismos Butterflies Are Free To Fly: A New and Radical Approach to Spiritual Evolution
Butterflies
Stephen Davis
Género: Enriquecimento individual
Data de publicação: 30/09/2010
Editora: Stephen Davis
Vendedor: Smashwords, Inc.

When Nicolaus Copernicus discovered the Earth wasn’t the center of the Universe, everything changed. When Frederick Miescher discovered DNA, everything changed again. When quantum physicists discovered our physical universe isn’t real, that it’s a hologram - everything ... wait! Nothing changed - yet. Now "Butterflies Are Free To Fly" offers a new and radical approach to spiritual evolution.


2019-07-16T09:20:57-07:00

Butterflies Are Free To Fly: A New and Radical Approach to Spiritual Evolution - Stephen Davis

Clélia Lô - 50 consejos de sexo para ella y para él grafismos 50 consejos de sexo para ella y para él
Clélia Lô
Género: Saúde e fitness
Data de publicação: 09/01/2013
Editora: Editions ASAP
Vendedor: EURO SERVICES INTERNET SAS

Descubre aquí 50 consejos que harán subir la temperatura de tus relaciones sexuales y añadirán una pizca de erotismo a vuestra vida amorosa. Da rienda suelta a tu sensualidad y hazle enloquecer de deseo con tus tiernas caricias… Una pequeña selección de consejos sexuales y picantes para disfrutar en pareja...


2019-07-16T09:20:57-07:00

50 consejos de sexo para ella y para él - Clélia Lô

Charles Darwin - The Expression of the Emotions in Man and Animals grafismos The Expression of the Emotions in Man and Animals
Charles Darwin
Género: Psicologia
Data de publicação: 31/12/1871
Editora: Public Domain
Vendedor: Public Domain

The Expression of the Emotions in Man and Animals is a book concerning genetically determined aspects of behaviour. The Descent of Man, Darwin's main consideration of human origins. In this book, Darwin seeks to trace the animal origins of human characteristics, such as the pursing of the lips in concentration and the tightening of the muscles around the eyes in anger and efforts of memory. Darwin sought out the opinions of some eminent British psychiatrists, notably James Crichton-Browne, which forms Darwin's main contribution to psychology. The Expression of the Emotions is also an important landmark in the history of book illustration.


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The Expression of the Emotions in Man and Animals - Charles Darwin

Andrew Griffiths - Ask A Stupid Question grafismos Ask A Stupid Question
How to ask better questions
Andrew Griffiths
Género: Enriquecimento individual
Data de publicação: 01/01/2012
Editora: Andrew Griffiths
Vendedor: Andrew Griffiths

Ask a Stupid Question offers easy to understand techniques that anyone can apply immediately to their most pressing issues. The book clearly demonstrates the importance of good questioning skills in every form of communication, affecting every part of our lives. Andrew Griffiths reveals how to use questioning skills to create better education, workplaces, relationships, customer experiences - career and personal prospects.


2019-07-16T09:20:57-07:00

Ask A Stupid Question - Andrew Griffiths

Jeremy Smith - Lose Weight Without the Pain grafismos Lose Weight Without the Pain
Jeremy Smith
Género: Saúde e fitness
Data de publicação: 27/03/2012
Editora: Lulu.com
Vendedor: Lulu Enterprises, Inc.

Dieting is big business, and there’s a lot of money to be made from selling you the plans and the special meals etc. But if you’ve ever tried to lose weight with a special diet, you will know they don’t work for long term success. This brief booklet looks at why they don’t work, and offers an alternative. I hope if works for you.


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Lose Weight Without the Pain - Jeremy Smith

Leonardo Reynoso Erazo - MANUAL ILUSTRADO DE ACTIVIDAD FISICA grafismos MANUAL ILUSTRADO DE ACTIVIDAD FISICA
Leonardo Reynoso Erazo
Género: Saúde e fitness
Data de publicação: 08/02/2012
Editora: Leonardo Reynoso Erazo
Vendedor: Leonardo Reynoso Erazo

The purpose of this Manual is offering alternatives of physical activity in a simple, illustrated way.


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MANUAL ILUSTRADO DE ACTIVIDAD FISICA - Leonardo Reynoso Erazo

David-Dorian Ross - 15 Ways That Qi Can Change Your Life grafismos 15 Ways That Qi Can Change Your Life
David-Dorian Ross
Género: Espiritualidades
Data de publicação: 03/07/2012
Editora: David-Dorian Ross Enterprises
Vendedor: David-Dorian Ross

"Whatever the question - Qi is the answer."  That is the opening quote from this short introduction to the magic of Qi - the Chinese concept of our inner life force. Is it possible that one of the main reasons for the imbalance in our world is that too many of us have lost touch with our own inner energy - or never learned how to connect to it. 15 Ways is a quick summary of what Qi is, and what it can do for you - including a video lesson on how to "touch your Qi."   Also - be sure to check out The T'ai Chi Companion by David-Dorian Ross - also in the bookstore!


2019-07-16T09:20:57-07:00

15 Ways That Qi Can Change Your Life - David-Dorian Ross


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