Romania sports, outdoors books

2018-12-12T02:47:28-07:00

Red Skies In Morning: An Unforgettable Stormy Passage from Juneau to Seattle - Elsan Zimmerly

Sophie Godard - Pilates for Beginners artwork Pilates for Beginners
Sophie Godard
Genre: Sports & Outdoors
Publish Date: 04 September 2012
Publisher: Editions ASAP
Seller: EURO SERVICES INTERNET SAS

Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.


2018-12-12T02:47:28-07:00

Pilates for Beginners - Sophie Godard

John A. Heatherly - The Survival Kit artwork The Survival Kit
John A. Heatherly
Genre: Sports & Outdoors
Publish Date: 07 May 2011
Publisher: John A. Heatherly
Seller: Smashwords, Inc.

This comic is a great resource for building your own Survival Kit.


2018-12-12T02:47:28-07:00

The Survival Kit - John A. Heatherly

Lawrence Thomas - The Road to Perfection artwork The Road to Perfection
Lawrence Thomas
Genre: Football
Publish Date: 18 May 2010
Publisher: Lawrence Thomas
Seller: Smashwords, Inc.

This story is broken down into two parts. Part I 'The Road to Perfection', takes place literally on the road to Boston. Part II Giving up on Perfection', can be summed up by this quote from my story: "Regret is not the result of failure. It is a consequence of giving up. You will look back forever on what if, but you will one day find comfort in the defeat of giving it your all."


2018-12-12T02:47:28-07:00

The Road to Perfection - Lawrence Thomas

Ruth Field - 26 Reasons to Run artwork 26 Reasons to Run
Inspirational Running Stories from Women Like You
Ruth Field
Genre: Sports & Outdoors
Publish Date: 25 October 2012
Publisher: Little, Brown Book Group
Seller: Hachette UK Ltd.

I wouldn't go to my husband's Christmas party because I had nothing to wear that fitted me and refused to buy anything. I vowed that night that I would shift the excess weight. It was shortly after this that I read Run Fat B!tch Run - and it has changed my life around completely. Now five-and-a-half stone lighter I am now training to compete in The Dublin Marathon in October of this year . Are you suffering from Motivation Meltdown ? Have your well-worn-in trainers lain dormant for a few months, or are you simply looking for that first push to get up , lace up and RUN ? Then look no further, for here are the stories from 26 women who have been exactly where you are (on the sofa, right?) and fought back . . . with a little help from The Grit Doctor . Their stories are all here to give you a Motivation Marathon every time you're tempted to give up and give in to the takeaway menu. Funny, moving and incredibly inspiring, each of these women found their own reasons to get running and beat the bulge and so can you.


2018-12-12T02:47:28-07:00

26 Reasons to Run - Ruth Field

Diyako Sheikh Mohammadi - Stretches artwork Stretches
Diyako Sheikh Mohammadi
Genre: Sports & Outdoors
Publish Date: 25 July 2012
Publisher: Diyako Sh.Mohammadi
Seller: Diyako Sh.Mohammadi

Very useful book about different types of stretches and their definition.  There is plenty of examples and movement for single muscles and  muscle groups from head to toe including: - Neck - Glide - Deltoid - Shoulders - Shoulder Blades - Triceps - Biceps - Wrist - Chest - Abdominals - Upper and lower Back - Hip - Buttocks - Quads - Hamstring - Adductor - Calf - ankle all the movements are with picture and they are very easy to follow. 


2018-12-12T02:47:28-07:00

Stretches - Diyako Sheikh Mohammadi

José Eduardo de Carvalho - Soccer 150 Years artwork Soccer 150 Years
José Eduardo de Carvalho
Genre: Football
Publish Date: 18 November 2013
Publisher: O Estado de S.Paulo
Seller: O Estado de S.Paulo

In its one and a half century of life, soccer has helped telling the story of societies in transformation. Under the eye of such simple and at the same time magnetic game, passionate, tragic, sublime and dramatic moments have been registered. Like a faithful portrait of the people who adopted it, soccer witnesses both social barbarities and episodes of collective joy; it has suffered threats and been unfair; it has distributed pleasures and ecstasies with the same agility it has produced traumas and minor suffering, but it has always been there. It is not by chance that this original and skilful form of group competition which highlights individualities is the only human activity known to be followed every day of the week, anytime and anywhere by nothing less than four billion people. There are neither geographical frontiers nor social barriers for those who appreciate the game. The spectacle of soccer may be expensive and unaffordable, the guts of the sport may be obscure, like so many activities of the contemporary jungle, and the control mechanisms are not always based on common sense and honesty. However, in this regard, enjoying it is for free. There shall never be exclusion for those who want to practice it, adhere to it, admire it and suffer with it. Yes, because soccer is also a land of uncertainties and afflictions – attractive, renewing and energetic ones, but afflictions nevertheless. In 150 years, the sport that was born in the heart of England’s Industrial Revolution has undergone through countless periods of transformation and adjustments to several cultures. It has been molded in accordance to the idiosyncrasies of the societies that have incorporated it, embraced local costumes in a long maturation process and, just when it seemed consolidated, it discovered the market laws and plunged into a new revolutionary adventure, based on technology, on the speed of information and on globalization. Even so, it has never lost its human essences because, in this game, as the writer Eduardo Galeano lucidly and wisely states “from where we least expect comes the impossible, the dwarf teaches the giant a lesson and the puny, bowlegged black boy makes a fool out of an athlete sculpted in Greece”.


2018-12-12T02:47:28-07:00

Soccer 150 Years - José Eduardo de Carvalho

Chadrick Wigle - Boxing Science Skills Book - A Reference Guide for Boxing Beginners artwork Boxing Science Skills Book - A Reference Guide for Boxing Beginners
Chadrick Wigle
Genre: Sports & Outdoors
Publish Date: 16 July 2012
Publisher: Chadrick Wigle
Seller: Smashwords, Inc.

The “Boxing Science™ Skills Book – Reference Guide for Beginners”, is an easy to use resource for coaches, parents, and boxers of all skill levels and experience. You will easily find answers to your boxing skill questions on your smart phone, computer, reading device or tablet. There are 4 “positions” used in the Boxing Science™ Philosophy; Self, Partner/Opponent, Environment, and Judges. This eBook is the fundamental resource for the first position of Self.


2018-12-12T02:47:28-07:00

Boxing Science Skills Book - A Reference Guide for Boxing Beginners - Chadrick Wigle

Phil Pierce - Martial Arts: The Truth Behind the Myths! - The Martial Arts and Self Defense Secrets You Need to Know (Bullshido, Baloney and Bruce Lee!) artwork Martial Arts: The Truth Behind the Myths! - The Martial Arts and Self Defense Secrets You Need to Know (Bullshido, Baloney and Bruce Lee!)
Phil Pierce
Genre: Martial Arts & Self Defense
Publish Date: 26 August 2014
Publisher: Phil Pierce
Seller: Smashwords, Inc.

Unlock the secrets of Martial Arts and Self Defense with this entertaining and insightful guide! "A must read for all martial arts practitioners and enthusiasts" - Grab Your Copy Now! - Do you know the best martial art for 'real' street self-defense? - Or how board breaking really works - and how you can do it? - Uncover the one self-defense myth that will keep you alive! - The truth behind martial arts superhumans - Which is the original martial art? - The truth about your inner badass - The surprising reality behind everyone's favorite weapon - What meditation can really do for you - The secret 'trick' to Bruce Lee's One Inch Punch And more! From Amazon Best Selling Martial Arts Author Phil Pierce, this guide cracks open the secretive techniques and explores why we are fascinated by the unknown and the mysterious. Whether you train in Karate, Taewkondo, Kung Fu, MMA, Origami or none of these you will find this Kindle Short eye opening and entertaining. Discover the truth behind the legends - Grab your copy now!


2018-12-12T02:47:28-07:00

Martial Arts: The Truth Behind the Myths! - The Martial Arts and Self Defense Secrets You Need to Know (Bullshido, Baloney and Bruce Lee!) - Phil Pierce

Miguel A. Jimenez - The Secrets of Mental Tennis artwork The Secrets of Mental Tennis
Miguel A. Jimenez
Genre: Racket Sports
Publish Date: 20 December 2013
Publisher: Miguel A. Jimenez
Seller: Smashwords, Inc.

Are you interested in learning how to become a better tennis player regardless of your ability? The Secrets of Mental Tennis is intended to serve as a framework and a point of reference that you can use to build your own mental and strategic plans that will help you get to the next level in your game and beyond. For many players, the mental side of the game just means “positive thinking” and telling yourself to "focus." Focus on what? What should you be thinking and when? The mental part of the game is composed of several different aspects that work together .This program is designed to incorporate in a more methodical way all the intangibles of the game into the tangible aspects of it in order to produce measurable and consistent results. The book/program is divided into: - Strategy - Tactics - Rituals - Visualization - Mental Toughness - Emotions It is my hope that after you read the book, you will have tools that you can easily implement in your game that will allow you to win more tennis matches! Miguel A. Jimenez


2018-12-12T02:47:28-07:00

The Secrets of Mental Tennis - Miguel A. Jimenez

Rachel Moan - An Introduction to Performance Psychology artwork An Introduction to Performance Psychology
Rachel Moan
Genre: Sports & Outdoors
Publish Date: 27 November 2017
Publisher: TLA (Train Like an Athlete)
Seller: rachel moan

In this introduction to performance psychology, we take you through what it actually is, how it can help you and of course the basics. Performance is not just something for athletes or global boardrooms - it’s something that we all deserve and we believe is as fundamental to life as breathing. Understand the basics of not just how to improve your performance in fitness, health, career and pursuing your life-long loves and ventures but also for stress reduction and clear-mindedness.


2018-12-12T02:47:28-07:00

An Introduction to Performance Psychology - Rachel Moan

Jacob McMillen - Easily Create Coaching Courses That Earn Revenue And Establish Your Brand artwork Easily Create Coaching Courses That Earn Revenue And Establish Your Brand
Jacob McMillen
Genre: Coaching
Publish Date: 09 March 2015
Publisher: Jacob McMillen
Seller: Smashwords, Inc.

Over the last few years, participation in online education has skyrocketed. Online teachers are earning millions, instructing students around the world in everything from computer programming to homemade crafts. The e-learning market is ripe, but only a small handful have ventured into the most profitable sector of all. Sports. With 35 million participants each year, youth sports are an integral part of US culture and a quickly growing market abroad. Nearly 60% of all US citizens will have played organized sports at some point in their adolescent lives, and 77% of these individuals will consistently access sports content online. CoachTube.com is the first ever online platform for sports coaching courses, and our team has had a behind-the-scenes look at what makes coaching courses successful. We've put together this guide to show you exactly how YOU can create a coaching course that earns revenue and builds your brand. Whether you're wanting to build multiple revenue streams, grow your audience, establish your expertise, build your brand, or simply teach kids how to play sports, this guide is everything you need to create and publish a successful coaching course.


2018-12-12T02:47:28-07:00

Easily Create Coaching Courses That Earn Revenue And Establish Your Brand - Jacob McMillen

Peter Heywood - Better Tennis artwork Better Tennis
10 Steps to Success
Peter Heywood
Genre: Racket Sports
Publish Date: 29 December 2012
Publisher: Peter Heywood
Seller: peter heywood

In Tennis, a chop stroke is a shot where the angle towards the player and behind the racquet, made by the line of flight of the ball, and the racquet traveling down across it, is greater than 45 degrees and may be 90 degrees. The racquet face passes slightly outside the ball and down the side, chopping it, as a man chops wood. The spin and curve is from right to left. It is made with a stiff wrist. Want to know more and be better at tennis , then grab this book with 10 chapters to improve your tennis.


2018-12-12T02:47:28-07:00

Better Tennis - Peter Heywood

José Eduardo de Carvalho - History of World Cups artwork History of World Cups
José Eduardo de Carvalho
Genre: Football
Publish Date: 13 June 2014
Publisher: O Estado de S.Paulo
Seller: O Estado de S.Paulo

Never in the last 110 years, has the World Cups’ trajectory been disconnected from the socioeconomic reality of the world’s nations whether they have taken part in the championship or not. Even before becoming a multibillion dollar event that involves billions of people as well, this international football championship, which takes place every four years, has been marked by countless ups and downs in the international political scenario, doubts and tragedies, growth and technical evolution, social mobilization and use of vested powers.  The landmark of a World football championship as an independent event, aside from the Olympic Games, was firstly thought of at FIFA’s very foundation, in 1904, but effectively launched after the First World War, being the first Host country (Uruguay) defined in 1929, during FIFA’s congress, which was held in Barcelona, being the atmosphere of yet intense geopolitical unrest. At that meeting, it was decided that the championship should be held every four years, alternating with the Olympic Games, although with a two year difference between the two events. Initially the hosting locations would be alternated among the participating continents – Europe and South America – in which all the affiliated nations could take part, in a process of eliminatory competitions, being the final phase played by the winners of the eliminatory phase. In 2014’s Brazil, the World Cup has come to its twentieth edition, having its popularity and market rates reached stratospheric heights. Today, football has reached out to over four billion people, more that 60% of the world’s population, comprehending about 500 million jobs related to the practice and the commercialization of this sport. Billion dollar publicity and broadcasting contracts from all kinds of media are behind the worshiping of the football idols. The meeting of the cream-of-the-crop players in this most magnanimous event – which gathers all the great stars in a marathon of games that lasts thirty days – provides us with an event of the uppermost expression of sports related vigor which mankind is capable of.


2018-12-12T02:47:28-07:00

History of World Cups - José Eduardo de Carvalho

Drugs Bunny - A Sárga Kapszula artwork A Sárga Kapszula
Drugs Bunny
Genre: Sports & Outdoors
Publish Date: 14 June 2013
Publisher: Body.Builder
Seller: Robert Stipic

DRUGS BUNNY a magyar testépítő média fenegyereke megírta neked első könyvét! Autót sem vezetsz, ha nem tudod hogyan kell; főzni sem fogsz, ha nem tudsz főzni; síelés vagy agymûtét előtt is elolvasol egy könyvet... Miért edzenél, ha nem értesz a testépítéshez? SÁRGA KAPSZULA amit tudnod kell a testépítésről, egyszerûen, tömören, NEKED!


2018-12-12T02:47:28-07:00

A Sárga Kapszula - Drugs Bunny

John Gundry - Tai Chi & Qigong artwork Tai Chi & Qigong
Class Notes
John Gundry
Genre: Sports & Outdoors
Publish Date: 16 February 2016
Publisher: John Gundry
Seller: John Gundry

Class notes to be shared free with my fellow students of Tai Chi & Qigong.


2018-12-12T02:47:28-07:00

Tai Chi & Qigong - John Gundry

Edwin Saliba - The Greatest Cars of Formula 1 (1980-2012) artwork The Greatest Cars of Formula 1 (1980-2012)
Cars that made history in the 90's and 2000's and introduced innovations.
Edwin Saliba
Genre: Sports & Outdoors
Publish Date: 16 February 2014
Publisher: Edwin Saliba
Seller: EDWIN SALIBA

The Greatest Cars of Formula 1 is the first book written by Edwin Saliba. It is a book with detailed information on Formula cars that introduced innovations in the sport that other teams tried to copy. Cars with many highly controversial inventions.


2018-12-12T02:47:28-07:00

The Greatest Cars of Formula 1 (1980-2012) - Edwin Saliba

Samuel Cooke - Running Your Half artwork Running Your Half
Samuel Cooke
Genre: Sports & Outdoors
Publish Date: 17 April 2013
Publisher: Chris Cooke
Seller: Chris Cooke

Running is the basis of nearly every physical sport we do.  When you are bowling, you run.  When you play tennis, you run, even when you throw javelin, you run. This book has been designed to help and guide you along your path to running a half marathon.


2018-12-12T02:47:28-07:00

Running Your Half - Samuel Cooke

Caio - Champions League artwork Champions League
Guia digital - Temporada 2013/14
Caio
Genre: Football
Publish Date: 25 September 2013
Publisher: Caio
Seller: Caio Prestes

Livro digital com as informações de todos os clubes que participarão da edição 2013/14 da maior competição de clubes do planeta, a UEFA Champions League.


2018-12-12T02:47:28-07:00

Champions League - Caio

Patrick Thompson - Stephen Curry: The Inspirational Story of One of the Greatest Basketball Players of All Time! artwork Stephen Curry: The Inspirational Story of One of the Greatest Basketball Players of All Time!
Patrick Thompson
Genre: Basketball
Publish Date: 03 August 2018
Publisher: WhiteFlowerPublsihing
Seller: Draft2Digital, LLC

One of today's most sought-after NBA superstars was once a young boy who was perceived as weak. Despite this negative impression, he has managed to rise from his simple life in North Carolina into becoming one of the sharpest shooters in the history of the NBA. Stephen Curry's journey into becoming one of NBA's legends has been tough and rocky. He might be the son of another NBA veteran yet his journey towards his dreams was not smooth-sailing. He also had his fair share of rejections and doubts – both from his own self and others.  However, years of diligent practice helped him perfect his dazzling and surprising moves on the court. It allowed him to step up and lead his team, the Golden State Warriors, into numerous wins.  This book would allow you to take a peek into Stephen Curry's personal life. Get to know the superstar better. Beyond the basketball accolades, the Baby-faced Assasin is a loving husband and father. He also has his own stories of fear, trials, and touching moments. After all, Stephen Curry has remained a human. 


2018-12-12T02:47:28-07:00

Stephen Curry: The Inspirational Story of One of the Greatest Basketball Players of All Time! - Patrick Thompson

Kieran Patrick - Soccer Domain Football Club artwork Soccer Domain Football Club
Club Outline
Kieran Patrick
Genre: Football
Publish Date: 26 January 2012
Publisher: Kieran Patrick
Seller: Kieran Patrick

Introduction to Soccer Domain Football Club (SDFC). - Rules & Guidelines - Club Outline - Curriculum


2018-12-12T02:47:28-07:00

Soccer Domain Football Club - Kieran Patrick

D. Patrick Miller - Doping with RC Cola and a Moon Pie artwork Doping with RC Cola and a Moon Pie
D. Patrick Miller
Genre: Sports & Outdoors
Publish Date: 05 August 2010
Publisher: D. Patrick Miller
Seller: Smashwords, Inc.

The true story of how the author wandered off the track of competitive bicycling, never to return. This shocking confessional reveals the final, dirty little truth behind the Floyd Landis scandal and the rumors swirling around Lance Armstrong: the sport is just too damn hard!


2018-12-12T02:47:28-07:00

Doping with RC Cola and a Moon Pie - D. Patrick Miller

Mike Barter - Climbing Tools: Basic Three artwork Climbing Tools: Basic Three
Climbing Knots you need to know
Mike Barter
Genre: Mountaineering
Publish Date: 03 September 2013
Publisher: Joseph McKay
Seller: Joseph McKay

The first in a series that teaches the fundamentals to the advanced in climbing techniques.


2018-12-12T02:47:28-07:00

Climbing Tools: Basic Three - Mike Barter

Jackie Lau - Karate Martial Arts artwork Karate Martial Arts
Karatedo Preschool
Jackie Lau
Genre: Sports & Outdoors
Publish Date: 03 February 2016
Publisher: Jackie Lau
Seller: Jackie Lau

The martial arts movies of the 1960s and 1970s served to greatly increase the popularity of martial arts around the world, and in English the word karate began to be used in a generic way to refer to all striking-based Oriental martial arts. Karate schools began appearing across the world, catering to those with casual interest as well as those seeking a deeper study of the art.   Shigeru Egami, Chief Instructor of Shotokan Dojo, opinioned that "the majority of followers of karate in overseas countries pursue karate only for its fighting techniques ... Movies and television ... depict karate as a mysterious way of fighting capable of causing death or injury with a single blow ... the mass media present a pseudo art far from the real thing." Shoshin Nagamine said, "Karate may be considered as the conflict within oneself or as a life-long marathon which can be won only through self-discipline, hard training and one's own creative efforts.”


2018-12-12T02:47:28-07:00

Karate Martial Arts - Jackie Lau

Terry Stevennson - Triathlon: The Beginners Guide artwork Triathlon: The Beginners Guide
Terry Stevennson
Genre: Sports & Outdoors
Publish Date: 25 May 2015
Publisher: Terry Stevennson
Seller: Smashwords, Inc.

Finish Your First Triathlon and Impress the Doubters Who Said You Couldn’t Veteran Triathlon Coach with students in over 35 countries across the globe wants to add you to the First Time Finishers List. Are you thinking about getting into triathlon or attempting your first race? Maybe you’re curious about this whole “Triathlon” thing and want to know if its right for you? If you've ever thought about doing a triathlon, you’re in the right place. Triathlon: the Beginners Guide Will Be Your Trusted Guide Triathlon can be confusing.   Let me help you get started.  Don’t be intimidated by skinny 20-somethings squeezed into lycra. Don’t rush into dangerous amounts of joint-pounding training; risking your health. Don’t be fooled into buying tons of expensive and unnecessary equipment. The Beginners Guide will act as your road-map to Triathlon success.   It covers every aspect of your triathlon, including: which Triathlon distance is right for you how to swim and get over the fear of swimming in open-water, away from the safety and familiarity of your local pool. becoming a fast (and safe) cyclist, without spending thousands of dollars on a professional-grade bike how to run after you’ve just finished an instense bike ride what to look for in a triathlon training plan, and how to tell if you should tear yours up on the spot what you need to eat and drink; before, during and after your race how to put it all together in the intense “transition area” and how to survive race day nerves and the complex logistics of a triathlon race site. I’ll Also Reveal these Nuggets of Triathlon Gold; Earned from Over 25 Years of Triathlon the same “Six Periods of Training” I use with my $1000 per month one-on-one students the simple truth about structuring your Triathlon training . . . no math formula or science PhD required why “standard” advice about open-water swimming will leave you gasping for air while others swim over the top of you the most powerful cure for fear of swimming ever known . . . and why it’s easier to fix than you’ve ever thought possible the single little-known secret of triathlon training to dramatically reduce your risk of injury . . . by up to as much as 90% the only list you’ll ever need for all your Triathlon planning why most Triathlon coaches are 100% wrong in the way they approach race day how to avoid the embarrassing mistakes even veteran triathletes make on race day Start Your Triathlon Journey Today Triathlons the Beginners Guide is everything a new triathlete like you needs to prepare for your first race and enjoy your first triathlon.   Cut through the confusion and guarantee a fun and successful first triathlon by getting your copy today. About Terry Stevennson Terry Stevennson has seen it all in Triathlon.  Older than he’s willing to admit, Terry has helped thousands of folks just like you get over their first triathlon nerves and arrive at the Finish Line with a smile on their faces.


2018-12-12T02:47:28-07:00

Triathlon: The Beginners Guide - Terry Stevennson

Guinness World Records - Chapitre bonus Guinness World Records artwork Chapitre bonus Guinness World Records
Guinness World Records
Genre: Sports & Outdoors
Publish Date: 26 September 2014
Publisher: Hachette Pratique
Seller: Hachette Livre

Entrez dans les coulisses du Guinness World Records ! Vous suivrez notre directeur artistique Michael Whitty dans ses reportages, à la rencontre de sympathiques compagnons à quatre pattes, de concepteurs d’objets XXL très novateurs, d’un astronaute chanteur, d’hommes et de femmes au talent remarquable. Plus : tous les records de la coupe du monde de football et un grand quiz.


2018-12-12T02:47:28-07:00

Chapitre bonus Guinness World Records - Guinness World Records

Xavier Maes - #1 WRC - L'Année 2013 artwork #1 WRC - L'Année 2013
Actu Moteurs - Le Mag'
Xavier Maes
Genre: Sports & Outdoors
Publish Date: 12 December 2013
Publisher: Xavier Maes
Seller: Xavier Maes

Actu-Moteurs lance son premier magazine. Le concept est de retrouver l'esprit "magazine" avec des articles plus longs, plus détaillés et allant plus loin dans l'analyse de l'information. Les photos de qualité illustrant les articles sont pour la plupart prises par l'équipe d'Actu-Moteurs. Ce magazine est votre magazine et est amené à évoluer avec vous. Si vous avez des remarques ou des souhaits, contactez-nous en nous envoyant un mail à mag@actu-moteurs.com


2018-12-12T02:47:28-07:00

#1 WRC - L'Année 2013 - Xavier Maes

Saxton Pope - Hunting with the Bow and Arrow artwork Hunting with the Bow and Arrow
Saxton Pope
Genre: Sports & Outdoors
Publish Date: 01 January 1926
Publisher: Public Domain
Seller: Public Domain

This book is directly and indirectly inspired the thousands and now millions of sportsmen to take up hunting with the bow and arrow. It is regarded as the bible of modern bowhunting.


2018-12-12T02:47:28-07:00

Hunting with the Bow and Arrow - Saxton Pope

Guy Burton - My First Triathlon artwork My First Triathlon
Guy Burton
Genre: Sports & Outdoors
Publish Date: 17 August 2013
Publisher: Http://guyburton.github.com
Seller: Guy Burton

A short account of my experience training and racing my first triathlon as an amateur athlete.


2018-12-12T02:47:28-07:00

My First Triathlon - Guy Burton

Kyara Sutton - The Mental Game of Tennis artwork The Mental Game of Tennis
Peer Instruction for Junior Players
Kyara Sutton
Genre: Racket Sports
Publish Date: 15 May 2014
Publisher: Digital Tribe Inc.
Seller: Digital Tribe, Inc.

This book is written as part of a Girl Scout Gold Award Project that I did during my junior year in high school.  I was very fortunate to have a lot of assistance from my coaches and instructors during the years and one area that I really found to be important was the mental and emotional side of being an athlete.


2018-12-12T02:47:28-07:00

The Mental Game of Tennis - Kyara Sutton

John Gabriel M. Rutaquio - History of Basketball artwork History of Basketball
John Gabriel M. Rutaquio
Genre: Basketball
Publish Date: 25 March 2015
Publisher: CCF Life Academy Foundation Inc.
Seller: CCF Life Academy

In this book you learn the start of the history of Basketball. You will also know the creator and some other basketball team like the Washington Bullets. You will also know the first great Basketball coach who coached Wilt Chamberlain,  who became one of the first professional basketball superstars.


2018-12-12T02:47:28-07:00

History of Basketball - John Gabriel M. Rutaquio

Jackie Lau - Karate Kata artwork Karate Kata
Karatedo Preschool
Jackie Lau
Genre: Sports & Outdoors
Publish Date: 27 February 2016
Publisher: Jackie Lau
Seller: Jackie Lau

Kata  is often described as a set sequence of karate moves organized into a pre-arranged fight against imaginary opponents. The kata consists of kicks, punches, sweeps, strikes and blocks. Body movement in various  kata  includes stepping, twisting, turning, dropping to the ground, and jumping. The basic goal of kata is to preserve and transmit proven techniques and to practice self-defence. By practicing in a repetitive manner the learner develops the ability to execute those techniques and movements in a natural, reflex-like manner. Systematic practice does not mean permanently rigid. The goal is to internalize the movements and techniques of a kata so they can be executed and adapted under different circumstances, without thought or hesitation. A novice’s actions will look uneven and difficult, while a master’s appear simple and smooth.


2018-12-12T02:47:28-07:00

Karate Kata - Jackie Lau

The Blokehead - Bushcraft: Bushcraft Skills For Beginners artwork Bushcraft: Bushcraft Skills For Beginners
The Blokehead Success Series
The Blokehead
Genre: Outdoors
Publish Date: 12 May 2015
Publisher: Yap Kee Chong
Seller: Smashwords, Inc.

There are different motifs for studying and learning bushcraft. Some do it purely for the thrill of abandoning the security of civilization and venturing into an unknown area with a burgeoning vulnerability as his sole companion. Others do it for practicality’s sake – so they could be prepared for disasters and emergencies. There are also those who do it to gain a pseudo connection and a better understanding of their ancestors who lived with primal means. And, of course, there are also those who want to escape the four walls of the technology age and reconnect with nature. Whichever the reason, all of them are bound by a common goal: to learn how to adapt to and survive in the wilds.


2018-12-12T02:47:28-07:00

Bushcraft: Bushcraft Skills For Beginners - The Blokehead

Ben Greenfield - Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid artwork Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid
Secrets of the Superhuman Food Pyramid, no. 1
Ben Greenfield
Genre: Training
Publish Date: 06 October 2014
Publisher: Ben Greenfield
Seller: Smashwords, Inc.

Why the current Food Pyramid Is Wrong And What You Can Do About It. Do you feel that becoming the best you can be is more than difficult? That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels and brain fog? Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta and other starchy carbohydrates at the base of the food pyramid diet. And good fats from healthy sources are at the top as a "use sparingly" category. This is exactly opposite of what a well-balanced diet should be. This model has been proven to lead to a myriad of health problems such as: - Excessive weight gain - Risk of heart disease due to high cholesterol levels - Higher blood sugars leading to diabetes and other related diseases - Brain fog and much, much more... Ben Greenfield, has listened to requests from his coaching clients, readers and listeners to design a "Ben Greenfield Endorsed" food pyramid. His new design is called the Superhuman Food Pyramid. His new food pyramid addresses all the above issues in depth according to his personal nutritional philosophies that he has expressed many times in consultations, blog posts, podcasts and talks around the world. In the first of this series, "Part 1: Herbs, Spices and Sweeteners" you will learn: - A full spectrum of choices from "Eat" to "Moderate" to "Avoid" in each food group. - The minimum servings of fruits and sweeteners that will keep your blood sugar balanced.0 - Which herbs, spices and sweeteners are the best choices to supplement your diet - Which ones you may use with moderation and... - The ones to absolutely avoid and why they are toxic to your health Included, as a bonus to make it easier to practically apply Ben's Superhuman Food Pyramid to your diet, several pages have been added at the end of the book listing each food category and the Eat, Moderate, and avoid foods within that category. You can simply print, grab and go to the grocery store or farmer’s market with your Superhuman Food list. Now is the perfect time to pick up your copy of Part 1 of Secrets of The Superhuman Food Pyramid and start your journey to becoming the best you can be!


2018-12-12T02:47:28-07:00

Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid - Ben Greenfield

Peter Walder - Biomechanics and Running: A Student Primer artwork Biomechanics and Running: A Student Primer
Peter Walder
Genre: Sports & Outdoors
Publish Date: 16 June 2013
Publisher: Peter Walder
Seller: peter walder

This book serves as a primer to learners studying the kinematics and kinetics of running as part of a Sport Science based degree or course


2018-12-12T02:47:28-07:00

Biomechanics and Running: A Student Primer - Peter Walder

SA National Archery Association - The Long Term Development Program artwork The Long Term Development Program
Archery Feathers & Arrows
SA National Archery Association
Genre: Sports & Outdoors
Publish Date: 23 October 2012
Publisher: SA National Archery Association (SANAA)
Seller: Selwyn Moskovitz

The Feathers & Arrows Archery development program is suitable for all wanting to learn how to shoot properly.  The program takes you through seven stages and aims to have the novice archer progress to the formal competition field in a two year period.  It is the official development program of the South African National Archery Association.


2018-12-12T02:47:28-07:00

The Long Term Development Program - SA National Archery Association

Francis Fustier & Olivier Bouyssou - Weather4D Routing & Navigation artwork Weather4D Routing & Navigation
User Guide
Francis Fustier & Olivier Bouyssou
Genre: Water Sports
Publish Date: 30 November 2018
Publisher: Francis Fustier
Seller: FRANCIS FUSTIER

Weather4D Routing & Navigation is a powerful application based on weather and ocean forecast files in GRIB format. It displays 3D weather forecasts in one or two screens with an extremely smooth temporal animation. Many models of weather and ocean forecasts are available, and requests and downloads are fully customizable. Weather4D Routing & Navigatione displays the combined data as layers. All the data of a selected model is displayed by an animation in continuous time scrolling or in manual scrolling on the chart. The routing module allows to optimize sailing, boating, or mixed sail-motor routes. From a theoretical route, a motor routing will take into account current forecasts, and also wind force and wave height constraints for optimization of comfort and safety. In sailing, a polar speed combined with wind and current forecasts will be used for optimization of performance and safety. Multi-routing allows you to compare the results of different options: prediction models, departure dates and times, selected constraint values. Weather4D Routing & Navigation helps prepare and track navigation on a wide range of official marine charts issued from many countries hydrographic services. Stay connected with navigation devices to receive NMEA data as AIS targets, sensors, GPS, and to control your autopilot. This multimedia manual is the complete user guide for the Weather4D Routing & Navigation app available on the Apple AppStore. It is to download for the attention of application users. - 136 pages - 112 graphics - 40 videos


2018-12-12T02:47:28-07:00

Weather4D Routing & Navigation - Francis Fustier & Olivier Bouyssou

Samuel King - Road Cycling: Why Good Fit Matters artwork Road Cycling: Why Good Fit Matters
Samuel King
Genre: Sports & Outdoors
Publish Date: 21 November 2014
Publisher: Samuel King
Seller: Samuel King

This is a basic guide to good bicycle fit. In this guide you will find the following sections: • why? - this gives a little detail regarding cycling in the UK and why the topic of good size and fit is important • basics - outlines the key dimensions of you and your bike which will help you get the right size • size - this builds on the previous chapter and puts the dimensions considered into context • position - once you have a correctly sized bike, there are a couple adjustments to your position which should maximise your comfort and so on • symptoms - this covers common symptoms and complaints that cyclists may experience provides possible reasons for these and solutions There is a glossary at the back which covers a small selection of terms which you may not be familiar with.


2018-12-12T02:47:28-07:00

Road Cycling: Why Good Fit Matters - Samuel King

Chris Wasmann - Introduction to Marathon Training artwork Introduction to Marathon Training
Chris Wasmann
Genre: Sports & Outdoors
Publish Date: 03 November 2014
Publisher: Chris Wasmann
Seller: Christopher Wasmann

A beginners guide to marathon training.  This book will allow the reader to understand how to train for their first marathon.


2018-12-12T02:47:28-07:00

Introduction to Marathon Training - Chris Wasmann

Mark Caines - K2, Concordia and Gondogoro La - A Trekking Guide artwork K2, Concordia and Gondogoro La - A Trekking Guide
Mark Caines
Genre: Sports & Outdoors
Publish Date: 26 June 2012
Publisher: Mark Caines
Seller: Mark Caines

In the north of Pakistan, three mountain ranges collide.  The Hindu Kush spills over from Afghanistan, the Himalayas push in from China and Tibet, and the Karakorams rise seemingly out of nothing.  Above them all, rises K2, flanked by three other 8,000m peaks, and surrounded by countless other 7,000m mountains.  Dazzling white glaciers seem to tumble from deep blue skies into a bleak yet beautiful landscape.  And every year for a few brief months, a handful of trekkers and climbers make their way to Concordia - the “throne room of the mountain gods”.  Trekking in the Karakorams is a very different experience to trekking in Nepal or India.  The terrain is often and surprisingly less steep, although that does not mean it is necessarily easy: you spend much of your time walking on glaciers and will need to be comfortable sleeping above 4,000m night after night.  You leave villages far behind, so have to be much more self-sufficient than on a Nepalese teahouse trek.  And you are close to some of the most politically sensitive areas in the World. The combination of altitude, remoteness and possible political unrest - or worse - deters many trekkers.  For the few who do make the trip, however, the rewards are immense.  Not only is the scenery among the most spectacular on earth, but the people are some of the warmest and kindest you could ever hope to meet. This book explains how to visit this remarkable part of the World.


2018-12-12T02:47:28-07:00

K2, Concordia and Gondogoro La - A Trekking Guide - Mark Caines

Luc Poirier & Sylvain Lemelin - RCMP Functional Strength & Conditioning Program artwork RCMP Functional Strength & Conditioning Program
Royal Canadian Mounted Police RCMP
Luc Poirier & Sylvain Lemelin
Genre: Training
Publish Date: 20 June 2014
Publisher: Royal Canadian Mounted Police
Seller: Christel Pesant-Legault

Are you a police officer or interested in a career as a police officer? Are you looking to join an Emergency Response Team, or simply to develop the physical abilities required to perform police duties on a daily basis?  Or perhaps you are a citizen wanting to take better care of yourself and to improve your level of fitness?  If you have answered yes to any of these questions, you should download this document offered free of charge by the Royal Canadian Mounted Police.  Take advantage of the many benefits offered by the Functional Strength & Conditioning Program designed by fitness experts of the Royal Canadian Mounted Police.  The Program features training plans that require a minimum of time and equipment and that can be performed virtually anywhere. Fitness is a key element to everyone’s health, and more particularly so to peace officers. It allows us to perform everyday life activities at a high energy level.  It reduces stress, thus allowing us to improve our performance at work.  Fitness is especially important for peace officers, as it can make a difference in their ability or inability to perform high intensity tasks in critical situations.  This four-level fitness program is intended equally for beginners and for people required to perform highly specialized police work, such as that of the Emergency Response Team (ERT).  This Program provides: • Immediate access to RCMP physical training methods; • Dynamic warm-up and stretching exercises that are fully documented and illustrated; • A participant Log Sheet; • Functional strength and conditioning tips; • A questionnaire to determine the program level best suited for the participant; • Detailed entry and exit criteria for each of the Program levels; • A full array of certified exercises; • A clear description and illustration of each exercise; • A training philosophy to help participants find the right balance between functional strength development and physical endurance (cardiovascular training); • And more! The Mounties are proud to share their physical training methods with all fitness enthusiasts.  Download this document to help you maintain the fitness level you need to face the challenges of daily living.  We wish everyone an enjoyable training experience!


2018-12-12T02:47:28-07:00

RCMP Functional Strength & Conditioning Program - Luc Poirier & Sylvain Lemelin

Bryan Vetor - The Ultimate Gun Book Volume One: By Gunz 101 Firearms Talk artwork The Ultimate Gun Book Volume One: By Gunz 101 Firearms Talk
Bryan Vetor
Genre: Sports & Outdoors
Publish Date: 11 January 2013
Publisher: Bryan Vetor
Seller: Bryan Vetor

An intro guide for beginners and veterans on the purchase of fine firearms, as well as general knowledge about these firearms. I am not the owner or manufacturer of any of the firearms mentioned. This guide is to be taken as purely suggestion and general knowledge only. Enjoy!


2018-12-12T02:47:28-07:00

The Ultimate Gun Book Volume One: By Gunz 101 Firearms Talk - Bryan Vetor

Nicola Celiberto - Table Tennis artwork Table Tennis
a Short Introduction
Nicola Celiberto
Genre: Sports & Outdoors
Publish Date: 18 April 2012
Publisher: N. Celiberto
Seller: Nicola Celiberto

Table tennis , also known as ping-pong, is a sport in which two or four players hit a lightweight, hollow ball back and forth using table tennis rackets.  Play is fast and demands quick reactions. A skilled player can impart several varieties of spin to the ball, altering its trajectory and limiting an opponent's options to great advantage. For this reason, table tennis athlete usually expresses physical attributes of coordination, fast reflexes and good movement as well as some sensitivity in the touch. Enthusiasts are often told that "table tennis is to play chess running the hundred meters."


2018-12-12T02:47:28-07:00

Table Tennis - Nicola Celiberto

Alexandru Dobai & Martin Holmes - Rally Galaxy 2017/13 artwork Rally Galaxy 2017/13
2017 Kennards Hire Rally Australia
Alexandru Dobai & Martin Holmes
Genre: Sports & Outdoors
Publish Date: 04 December 2017
Publisher: Pronetis Motorsports
Seller: Pronetis srl

Hyundai Motorsport has concluded its fourth season in the WRC with a fourth victory of the year as Thierry Neuville triumphed in Rally Australia. The Belgian battled through the tough conditions to take a well-deserved win, clinching second place in the Drivers’ Championship as a result. Last minute drama struck for Jari-Matti Latvala when he went off in the final stage, elevating Ott Tänak and Martin Järveoja into second with Hayden Paddon and Sebastian Marshall moving into a surprise podium position, again for Hyundai. The whole story in Rally Galaxy 2017/13.


2018-12-12T02:47:28-07:00

Rally Galaxy 2017/13 - Alexandru Dobai & Martin Holmes

Jackie Lau - Taekwondo Kicks ( 차기 chagi ) artwork Taekwondo Kicks ( 차기 chagi )
Taekwondo 태권도 Korean Martial Arts
Jackie Lau
Genre: Sports & Outdoors
Publish Date: 17 July 2015
Publisher: Jackie Lau
Seller: Jackie Lau

A kick ( 차기 chagi ) is a physical strike using the foot, leg, or knee. As the human leg is longer and stronger than the arm, kicks are generally used to keep an opponent at a distance, surprise him or her with their range, and inflict substantial damage. The application of kicks is thus a question of the tradeoff between the power that can be delivered vs. the cost incurred to balance. Since combat situations are fluid, understanding this tradeoff and making the appropriate decision to adjust to each moment is key.


2018-12-12T02:47:28-07:00

Taekwondo Kicks ( 차기 chagi ) - Jackie Lau

Mike Barter - Climbing Tools: The Clinchers artwork Climbing Tools: The Clinchers
Slide and grab knots
Mike Barter
Genre: Mountaineering
Publish Date: 22 September 2013
Publisher: Joe McKay
Seller: Joseph McKay

This is book three in the Climbing Tools series. This book covers three of the most common slide and grab hitches. With this and previous material you can now practice the rescue exercises provided in the links. 


2018-12-12T02:47:28-07:00

Climbing Tools: The Clinchers - Mike Barter

Gabriel Navarro - Diccionario de Aikido artwork Diccionario de Aikido
Principales Términos para Aikidokas
Gabriel Navarro
Genre: Sports & Outdoors
Publish Date: 23 February 2013
Publisher: Sempai
Seller: Gabriel Navarro

Diccionario de Aikido para Aikidokas. Principales términos utilizados en esta maravillosa arte marcial.


2018-12-12T02:47:28-07:00

Diccionario de Aikido - Gabriel Navarro

Anton Swanepoel - Open Water: Tips and Advice For Taking Your First Scuba Diving Class artwork Open Water: Tips and Advice For Taking Your First Scuba Diving Class
Scuba Diving Books
Anton Swanepoel
Genre: Sports & Outdoors
Publish Date: 12 March 2015
Publisher: Anton Swanepoel
Seller: Smashwords, Inc.

This article is written to help people who are interested in taking their first class in scuba diving to prepare for the class by giving some general information on what to expect on the course. As this article is not agency specific, it will list general procedures. In addition, note that dive training is flexible and can be conducted in different ways depending on the instructor and the dive location. Notwithstanding, the information in this article will give you valuable information and questions to ask your potential instructor to help you prepare for your open water course. Completing an open water course opens the door to a whole new adventure. Download Your copy today and begin your adventure.


2018-12-12T02:47:28-07:00

Open Water: Tips and Advice For Taking Your First Scuba Diving Class - Anton Swanepoel

Kyara Sutton - The Mental Game of Tennis artwork The Mental Game of Tennis
Peer Instruction for Junior Players
Kyara Sutton
Genre: Racket Sports
Publish Date: 02 June 2014
Publisher: Digital Tribe, Inc.
Seller: Bible Prophecy

This book is written as part of a Girl Scout Gold Award Project that I did during my junior year in high school.  I was very fortunate to have a lot of assistance from my coaches and instructors during the years and one area that I really found to be important was the mental and emotional side of being an athlete.


2018-12-12T02:47:28-07:00

The Mental Game of Tennis - Kyara Sutton

Roy Dean - The Martial Apprentice artwork The Martial Apprentice
Life as a Live in Student of Japanese Jujutsu
Roy Dean
Genre: Sports & Outdoors
Publish Date: 21 November 2013
Publisher: RDA
Seller: Roy Dean Academy

Sent to Japan as a 16 year old exchange student, Roy Dean stepped into the world of martial arts through the sport of Judo. Returning to the USA, he pursued even more intense study, becoming a live in apprentice to a Japanese Jujutsu and Aikido master. This is a recollection of a life changing journey, the lessons learned by living in a dojo, and his introduction to the art of Brazilian Jiu Jitsu.


2018-12-12T02:47:28-07:00

The Martial Apprentice - Roy Dean

Alexandru Dobai & Martin Holmes - Rally Galaxy 2017/12 artwork Rally Galaxy 2017/12
2017 Dayinsure Wales Rally GB
Alexandru Dobai & Martin Holmes
Genre: Sports & Outdoors
Publish Date: 10 November 2017
Publisher: Pronetis Motorsports
Seller: Pronetis srl

A finely-judged third place at Dayinsure Wales Rally GB guaranteed a fifth consecutive FIA World Rally Championship for Sébastien Ogier with the 33-year-old Frenchman moving to second in the all-time rankings behind nine-time champion Sébastien Loeb.  Victory for team-mate Elfyn Evans was his maiden WRC triumph, made all the sweeter as he achieved it on home soil. The Welshman became the first Briton to win the wet and muddy forest road event since Richard Burns in 2000. Evans is the seventh different driver to win in a remarkably unpredictable season.


2018-12-12T02:47:28-07:00

Rally Galaxy 2017/12 - Alexandru Dobai & Martin Holmes

Slow Sprint - Camping Food Ideas Lick Your Grubby Fingers artwork Camping Food Ideas Lick Your Grubby Fingers
Flavor Bursting Share Recipes For Campfire Fun
Slow Sprint
Genre: Sports & Outdoors
Publish Date: 21 June 2017
Publisher: Slow Sprint
Seller: Amalfi Limited

FINGER LICKIN’ GOOD CAMPING FOOD Stop falling victim to boring camping food. Break the shackles on 'same old same old’ camping recipes the outdoor community has instilled into you.  Imagine everyone in your campsite licking their grubby fingers, chasing last crumbs and asking you for more food.  These anti boring share focused recipes explode your taste buds to make food a lasting campfire memory.  What never to eat on the first night of your camping trip.  The ONLY way to eat vegetables camping. The truth about making camping food tasty.  How to reduce frustration with your food prep area to work faster, enjoy more time drinking wine, and laughing at campfire stories. The little secret of stuffing cheese into chicken you just need to try for yourself. A salad that doesn’t taste like salad.  WARNING: This chilli recipe will have you running fast the next day, but the flavor makes it worth it. Learn more at www.slowsprint.com 


2018-12-12T02:47:28-07:00

Camping Food Ideas Lick Your Grubby Fingers - Slow Sprint

Jackie Lau - Basketball Playbook Strategies artwork Basketball Playbook Strategies
Basketball
Jackie Lau
Genre: Basketball
Publish Date: 03 May 2017
Publisher: Jackie Lau
Seller: Jackie Lau

A basketball playbook, like any sports playbook, involves compilation of strategies the team would like to use during games. The playbook starts as a canvas picture of the basketball court with all its boundaries and lines. On top of that, the playmaker can draw O's for players on offense, and X's for players on defense. Specifically however, the playmaker will need to number them for different positions.  There are two main defensive strategies: zone defense and man-to-man defense. In a zone defense, each player is assigned to guard a specific area of the court. Zone defenses often allow the defense to double team the ball, a maneuver known as a trap. In a man-to-man defense, each defensive player guards a specific opponent.  Building cool educational stuff for children and adults!! Visit us at http://www.storiespreschool.com


2018-12-12T02:47:28-07:00

Basketball Playbook Strategies - Jackie Lau

Jackie Lau - Basketball Techniques and Practices artwork Basketball Techniques and Practices
Basketball
Jackie Lau
Genre: Basketball
Publish Date: 17 April 2017
Publisher: Jackie Lau
Seller: Jackie Lau

Basketball moves are generally individual actions used by players in basketball to pass by defenders to gain access to the basket or to get a clean pass to a teammate to score a two pointer or three pointer. Dribbling Passing Shooting Layups Posting Up Slam Dunks Rebounds etc


2018-12-12T02:47:28-07:00

Basketball Techniques and Practices - Jackie Lau

John Gundry - Dragon & Tiger Qigong artwork Dragon & Tiger Qigong
Class Notes
John Gundry
Genre: Sports & Outdoors
Publish Date: 16 February 2016
Publisher: John Gundry
Seller: John Gundry

Summary notes for Dragon & Tiger Qigong shared for free with fellow students in our swoon.


2018-12-12T02:47:28-07:00

Dragon & Tiger Qigong - John Gundry

Jonathan Shapiro - BJJ E-Cademy artwork BJJ E-Cademy
Jonathan Shapiro
Genre: Martial Arts & Self Defense
Publish Date: 30 April 2014
Publisher: Jonny Jitsu
Seller: Jonathan Shapiro

This is a beginners guide to submissions in Brazilian Jiu Jitsu. Pictures are included.


2018-12-12T02:47:28-07:00

BJJ E-Cademy - Jonathan Shapiro

Lor Mun Mak - Martial Arts against Multiple Opponents artwork Martial Arts against Multiple Opponents
Lor Mun Mak
Genre: Sports & Outdoors
Publish Date: 10 August 2013
Publisher: Lor Mun Mak
Seller: Smashwords, Inc.

Learn what is more important than grabs, strikes and kicks when defending against multiple opponents. Many of the solutions proposed for multiple opponents will not work against effective attacking groups and weapons. Toughness and aggression can only get you so far. What appears effective on the training floor will perform poorly against an effective fighting group that really wants to take the individual down. This book explores and completes a program that challenges the current wisdom of the use of fighting techniques. Read the book and try a Corner Trap exercise or some Alley Training as a more realistic approach to develop truly effective skills.


2018-12-12T02:47:28-07:00

Martial Arts against Multiple Opponents - Lor Mun Mak

Jackie Lau - Basketball Rules and Regulations artwork Basketball Rules and Regulations
Basketball
Jackie Lau
Genre: Basketball
Publish Date: 09 April 2017
Publisher: Jackie Lau
Seller: Jackie Lau

Basketball is a sport played by two teams of five players on a rectangular court. The objective is to shoot a ball through a hoop 18 inches (46 cm) in diameter and 10 feet (3.048 m) high mounted to a backboard at each end. A team can score a field goal by shooting the ball through the basket during regular play. A field goal scores three points for the shooting team if the player shoots from behind the three-point line, and two points if shot from in front of the line. A team can also score via free throws, which are worth one point, after the other team was assessed with certain fouls. The team with the most points at the end of the game wins, but additional time (overtime) is issued when the score is tied at the end of regulation. The ball can be advanced on the court by throwing it to a teammate, or by bouncing it while walking or running (dribbling). It is a violation to lift, or drag, one's pivot foot without dribbling the ball, to carry it, or to hold the ball with both hands then resume dribbling. Building cool educational stuff for children and adults!! Visit us at http://www.storiespreschool.com


2018-12-12T02:47:28-07:00

Basketball Rules and Regulations - Jackie Lau

Greg Vinall - Wooden Lure Making 101: Make Your First Handmade Lures Deadly Effective artwork Wooden Lure Making 101: Make Your First Handmade Lures Deadly Effective
Greg Vinall
Genre: Sports & Outdoors
Publish Date: 31 March 2016
Publisher: Greg Vinall
Seller: Smashwords, Inc.

Essential Reading For Anyone Taking Up Wooden Lure Making: Even A Novice With Minimal Tools Can Turn A Lump Of Wood Into A Highly Effective Fishing Lure! What usually follows is a rapid improvement in the size and number of fish caught as he develops an intimate understanding of lures and simultaneously creates a box full of deadly baits. In this eBook internationally renowned wooden lure making authority Greg "Doc Lures" Vinall takes the mystery out of custom wooden lure making. In a simple, matter of fact way, the Doc breaks down the complex task of designing and making your own lures into basics that anyone can follow. Written for those who are new to the craft of lure making, this ebook will get you started on the path to success no matter what style of lure you plan to make From choosing the right wood and basic components to hand shaping, assembling and custom painting lures, you'll find a surprising wealth of information packed into this title. It's all the important stuff and none of the fluff! Why waste precious fishing time and money on trial and error? One read of this ebook will have you knocking out killer lures from your first attempts!


2018-12-12T02:47:28-07:00

Wooden Lure Making 101: Make Your First Handmade Lures Deadly Effective - Greg Vinall

Tony Nester - Practical Map & Compass Skills artwork Practical Map & Compass Skills
Tony Nester
Genre: Sports & Outdoors
Publish Date: 07 March 2016
Publisher: Diamond Creek Press
Seller: Draft2Digital, LLC

Learn the basics of wilderness navigation with veteran survival instructor Tony Nester as he covers the pragmatic skills for using a map and compass. Topics covered include: topographic map interpretation, compass use, adjusting for declination, pacing, walking a straight line over varied terrain, following a bearing, and tips on how to select a GPS unit. Complete with color photographs and home practice examples to make the skills come alive.


2018-12-12T02:47:28-07:00

Practical Map & Compass Skills - Tony Nester

Simon Mueller-Landsvik - The Coaching Cycle artwork The Coaching Cycle
Simon Mueller-Landsvik
Genre: Coaching
Publish Date: 28 January 2016
Publisher: Simon
Seller: Arnd Mueller

The Coaching Cycle is a guidebook that explicitly targets amateur coaches of all sports and backgrounds. It presents the reader with different tips and strategies in order to develop their coaching methods and techniques. Backed up with prior research and analysis of the two perhaps most successful and well known coach athlete relationships (Holger Geschwindner and Dirk Nowitzki and Bob Bowman and Michael Phelps), this guidebook is here to help you improve yourself as a coach in order to ultimately improve your athlete’s performance.


2018-12-12T02:47:28-07:00

The Coaching Cycle - Simon Mueller-Landsvik

Emanuele Mazzara - Pugilato (Boxing) artwork Pugilato (Boxing)
Emanuele Mazzara
Genre: Sports & Outdoors
Publish Date: 09 October 2015
Publisher: CNOS-FAP Palermo
Seller: Damiano Gulino

Questo E-Book è stato creato come esercitazione del modulo di informatica del corso di Grafica e Comunicazione del CNOS-FAP di Palermo.


2018-12-12T02:47:28-07:00

Pugilato (Boxing) - Emanuele Mazzara

Mike Barter - Knots Yeh Just Gotta Know artwork Knots Yeh Just Gotta Know
Mike Barter
Genre: Mountaineering
Publish Date: 30 September 2013
Publisher: Joseph McKay
Seller: Joseph McKay

Second in a series of climbing knots. This is part of the foundation to a safe climbing system. Also check out the clinchers as you will need to know these for improvised rescue.


2018-12-12T02:47:28-07:00

Knots Yeh Just Gotta Know - Mike Barter

Martin Zustak - Tamburello artwork Tamburello
Martin Zustak
Genre: Motor Sports
Publish Date: 12 August 2014
Publisher: Martin Zustak
Seller: Martin Zustak

Tamburello is an attempt to resolve the mystery surrounding the death of racing driver Ayrton Senna. The book - which contains comprehensive, never seen before evidence and analysis - addresses the fundamental question of what caused Senna's car to veer off the track at 310km/h on Lap 7 of the San Marino Grand Prix 1994 at Imola, Italy.


2018-12-12T02:47:28-07:00

Tamburello - Martin Zustak

Francis Fustier & Olivier Bouyssou - Weather4D Routing User Guide artwork Weather4D Routing User Guide
Francis Fustier & Olivier Bouyssou
Genre: Water Sports
Publish Date: 29 November 2018
Publisher: Francis Fustier
Seller: FRANCIS FUSTIER

Weather4D Routing is a powerful weather-routing application based on weather and oceanic forecast files in GRIB format. It displays 3D weather forecasts in one or two screens with an extremely smooth temporal animation. Many models of weather and ocean forecasts are available, and requests and downloads are fully customizable. Weather4D Routing displays the combined data as layers. All the data of a selected model is displayed by an animation in continuous time scrolling or in manual scrolling on the map. The routing module allows to optimize sailing, boating, or mixed sail-motor routes. From a theoretical route, a motor routing will take into account current forecasts, and also wind force and wave height constraints for optimization of comfort and safety. In sailing, a polar speed combined with wind and current forecasts will be used for optimization of performance and safety. Multi-routing allows you to compare the results of different options: prediction models, departure dates and times, selected constraint values. This multimedia manual is the full user guide for the Weather4D Routing app available on the Apple AppStore. It is to download for the attention of application users. - 67 pages - 54 graphics - 26 videos


2018-12-12T02:47:28-07:00

Weather4D Routing User Guide - Francis Fustier & Olivier Bouyssou

Manolito Casanada Jr. - Skateboarding artwork Skateboarding
Manolito Casanada Jr.
Genre: Sports & Outdoors
Publish Date: 20 March 2018
Publisher: Zhe Nah O. Reyes
Seller: Legazpi Hope Christian School

Skateboarding is an action sport which involves riding and performing tricks using a skateboard.Skateboarding can also be considered a recreational activity, or a method of transportation. Skateboarding has been shaped and influenced by many skateboarders throughout the years. So, to know more about this interesting sport, feel free to download this eBook.


2018-12-12T02:47:28-07:00

Skateboarding - Manolito Casanada Jr.

Ian Cameron - Tai Chi Chuan Life and the Martial Arts artwork Tai Chi Chuan Life and the Martial Arts
Ian Cameron
Genre: Sports & Outdoors
Publish Date: 06 March 2018
Publisher: Malcolm Pollock
Seller: Malcolm Pollock

The quotes in this book are taken from various articles written by Ian Cameron. They are meant to be read with an open mind. Ian, with nearly fifty years of practice in Tai Chi Chuan has written from his own experience and it is his wish and hope that these thoughts and ideas are found to be at least helpful, and hopefully motivate others in their practice.


2018-12-12T02:47:28-07:00

Tai Chi Chuan Life and the Martial Arts - Ian Cameron

Jackie Lau - Table Tennis Gameplay and Rules artwork Table Tennis Gameplay and Rules
Table Tennis
Jackie Lau
Genre: Sports & Outdoors
Publish Date: 12 May 2017
Publisher: Jackie Lau
Seller: Jackie Lau

Table tennis, also known as ping pong, is a sport in which two or four players hit a lightweight ball back and forth across a table using a small bat. The game takes place on a hard table divided by a net. Except for the initial serve, the rules are generally as follows: players must allow a ball played toward them to bounce one time on their side of the table, and must return it so that it bounces on the opposite side at least once. A point is scored when a player fails to return the ball within the rules. Play is fast and demands quick reactions. Spinning the ball alters its trajectory and limits an opponent's options, giving the hitter a great advantage. * lots of illustrations!  Building cool educational stuff for children and adults!! Visit us at http://www.storiespreschool.com


2018-12-12T02:47:28-07:00

Table Tennis Gameplay and Rules - Jackie Lau

Jackie Lau - Soccer Tactics and Advanced Skills artwork Soccer Tactics and Advanced Skills
Soccer
Jackie Lau
Genre: Football
Publish Date: 08 March 2017
Publisher: Jackie Lau
Seller: Jackie Lau

There are various individual skills and team tactics needed to play effective football. Football is in theory a very simple game, as illustrated by Kevin Keegan's famous assertion that his tactics for winning a match were to "score more goals than the opposition". However, well-organized and well-prepared teams are often seen beating teams with supposedly more skillful players, even over time. Coaching manuals and books generally cover not only individual skills but tactics as well. * lots of illustrations! Building cool educational stuff for children and adults!! Visit us at http://www.storiespreschool.com


2018-12-12T02:47:28-07:00

Soccer Tactics and Advanced Skills - Jackie Lau

Andreas Michaelides - Six Awesome Personal Short Running Stories By Six Everyday People. artwork Six Awesome Personal Short Running Stories By Six Everyday People.
Andreas Michaelides
Genre: Sports & Outdoors
Publish Date: 03 September 2016
Publisher: Andreas Michaelides
Seller: Smashwords, Inc.

A journey of a thousand miles begins with a single step. This proverb was expressed by the Chinese philosopher Laozi bests describe the amazing stories this book tails. The journey could be anything from losing weight, getting fit, quit smoking, dealing with alcoholism and so many other endeavors our human psyche is always looking to achieve to fulfill her destiny. I hope the journeys of these six ordinary people will show you that nothing is impossible as long you take the decision to commit and make good time management. Happy reading!


2018-12-12T02:47:28-07:00

Six Awesome Personal Short Running Stories By Six Everyday People. - Andreas Michaelides

Derek Tate - Irish Snowsports Teaching Methodology artwork Irish Snowsports Teaching Methodology
Derek Tate
Genre: Winter Sports
Publish Date: 05 August 2016
Publisher: Parallel Dreams Publishing
Seller: Parallel Dreams Publishing

This short ebook explains the Irish Snowsports Teaching Methodology (ISTM) of the Irish Association of Snowsports Instructors (IASI). It brings together the association’s underpinning philosophy of the 3 L’s, Learn it, Love it, Live it, with a fresh new look at skill acquisition in the form of the KMPF model. This book will be of help to all snowsports instructors and coaches from other sports in helping to understand how people learn and how to create a climate of success.


2018-12-12T02:47:28-07:00

Irish Snowsports Teaching Methodology - Derek Tate

Mark Sherwood - Strength Training Capacity: An Individualized Guide to How Many Sets artwork Strength Training Capacity: An Individualized Guide to How Many Sets
Mark Sherwood
Genre: Sports & Outdoors
Publish Date: 12 May 2016
Publisher: Mark Sherwood
Seller: Smashwords, Inc.

Most people understand that weight training workouts provide an effective way to get stronger, but they may be confused about whether their workouts should be long, short, or somewhere in between. This matter does not have to be a mystery. Finding your own workload capacity is the key. Once you learn how to do this, you can individualize the number of sets that you do to match your own workload capacity. The subject of how many sets to perform is initially addressed in the book “Strength Training Thresholds,” however, it is discussed in greater detail in “Strength Training Capacity.” Diagnosing the right amount of sets for your workload capacity will insure that you don’t short circuit your efforts by under-training or over-training, instead, you will maximize your strength training efforts. In addition to the basic information on how to find your workload capacity, this book will show you: How elite power lifters perform extensive amounts of warm up sets without compromising their strength for their heaviest set(s). The number one mistake that inexperienced lifters make when pyramiding their way up to successively heavier sets. How much rest between sets is needed to maximize your workload capacity. Three ways to increase your sets and reps without exceeding your total workload capacity. How to diagnose the correct number of sets when changing to different exercises and different amounts of weight within a workout. When you understand the concepts in this book, it will enable you to train with the precision necessary for optimum results.


2018-12-12T02:47:28-07:00

Strength Training Capacity: An Individualized Guide to How Many Sets - Mark Sherwood

Mark Sherwood - Overcoming Strength Training Plateaus artwork Overcoming Strength Training Plateaus
Mark Sherwood
Genre: Sports & Outdoors
Publish Date: 08 April 2016
Publisher: Mark Sherwood
Seller: Smashwords, Inc.

If you have stopped gaining strength in spite of diligent training and consistent workouts, you are experiencing a training plateau. It is a common phenomenon that eventually happens to the vast majority of people who train with weights. Why? Most likely the pattern that kills progress is unknowingly being used. How do you avoid this problem? You must start by understanding the following concepts: •Why training strategies that once worked quit working. •The two goals that your body is trying to achieve when it gains strength. •The goal your body is trying to achieve when it quits gaining strength. You will also learn how to: •Avoid training strategies that contradict what your body is trying to achieve when it gains strength •Train in agreement with what your body is trying to achieve when it does gain strength. These principles are the foundation for experiencing consistent strength gains for workouts of all kinds. This book provides instructions for how to apply these principles to a variety of training strategies including: basic workouts, block periodization, linear periodization, and nonlinear periodization. You will receive the step by step instructions with each strategy so that you are equipped to overcome a training plateau and start making consistent strength gains again.


2018-12-12T02:47:28-07:00

Overcoming Strength Training Plateaus - Mark Sherwood

Jackie Lau - Koryū (古流 Old Style) artwork Koryū (古流 Old Style)
Karatedo Preschool
Jackie Lau
Genre: Sports & Outdoors
Publish Date: 19 February 2016
Publisher: Jackie Lau
Seller: Jackie Lau

Koryū (古流 old style) and kobudō (古武道 ancient martial arts) are Japanese terms that are used to describe Japanese martial arts that predate the Meiji restoration (1868). This term literally translates as "old school" (ko—old, ryū—school) or "traditional school". Koryū is also a general term for Japanese schools of martial arts that predate the Meiji Restoration (1868) which sparked major socio-political changes and led to the modernization of Japan. The system of koryū is considered in following priorities order: 1) combat, 2) discipline 3) morals. Examples of skills taught in koryū or kobudō Battojutsu (抜刀術) Bojutsu (棒術) Hojōjutsu (捕縄術) Iaijutsu (居合術) Jōjutsu (杖術:じょうじゅつ) Jujutsu (柔術) Juttejutsu (十手術) Kenjutsu (剣術) Kyujutsu (弓術) Naginatajutsu (長刀術) Ninjutsu (忍術) Shurikenjutsu (手裏剣術) Sojutsu (槍術) List of koryū schools of martial arts This is an incomplete list of koryū (lit. "traditional schools", or "old schools"). Koryū are schools of martial arts that originated in Japan, and were founded prior 1876, when the act prohibiting the wearing of swords (Haitōrei) came into effect after the Meiji Restoration. Comprehensive systems Asayama Ichiden-ryū Kashima Shin-ryū Suiō-ryū Tatsumi-ryū Tenshin Shōden Katori Shintō-ryū Takenouchi-ryū Yagyū Shingan-ryū Grappling/close-quarters ryu (armoured, unarmoured) Hontai Yōshin-ryū Kitō-ryū Kukishin-ryū Sekiguchi-ryū Shindo Yoshin-ryū Sosuishi-ryū Tenjin Shin'yō-ryū Yagyū Shingan-ryū Yōshin-ryū - Founded by Akiyama Yoshitoki Yōshin-ryū (Yōshin Koryū) - Founded by Miura Yōshin Sword-drawing ryu (Batto, iai, etc.) Hoki-ryū Mugai-ryū Musō Shinden-ryū Musō Jikiden Eishin-ryū Tamiya-ryū Sword-fighting ryu (kenjutsu, tojutsu) Hyōhō Niten Ichi-ryū Ittō-ryū Hokushin Ittō-ryū Itto Shoden Muto-ryū Kogen Ittō-ryū Mizoguchi-ha Ittō-ryū Nakanishi Ittō-ryū Ono-ha Ittō-ryū Jigen-ryū Kage-ryū Kage-ryū (Aizu) Kashima Shinden Jikishinkage-ryū Kashima Shintō-ryū Maniwa Nen-ryū Nen-ryū Tennen Rishin-ryū Tenshin Shōden Katori Shintō-ryū Shingyotō-ryū Shinkage-ryū Yagyū Shinkage-ryū Spear/polearm-fighting ryu (sojutsu, naginatajutsu) Higo Ko-ryū Hōzōin-ryū Tendō-ryū Toda ha Buko-ryū Yoshin-ryu - Not to be confused with Hontai Yōshin-ryū Stick/Staff ryu (jo, bo) Shintō Musō-ryū Various weaponry Isshin-ryū - Not to be confused with Isshin-ryū karate


2018-12-12T02:47:28-07:00

Koryū (古流 Old Style) - Jackie Lau

Derek Tate - Learn It, Love It, Live It artwork Learn It, Love It, Live It
The philosophy of the Irish Association of Snowsports Instructors
Derek Tate
Genre: Sports & Outdoors
Publish Date: 14 August 2015
Publisher: Parallel Dreams Publishing
Seller: Parallel Dreams Publishing

Learn it, Love it, Live it is the slogan and mission statement of the Irish Association of Snowsports Instructors and the philosophy of the association is embodied within it. This book details what this philosophy is all about and has been written specially for the Interski Congress of 2015 in Ushuaia, Argentina.


2018-12-12T02:47:28-07:00

Learn It, Love It, Live It - Derek Tate

Fundación Real Madrid - Memoria Anual/Annual Report   2013/14 artwork Memoria Anual/Annual Report 2013/14
Fundación Real Madrid
Fundación Real Madrid
Genre: Football
Publish Date: 01 April 2015
Publisher: STONEWALL PRODUCCIONES
Seller: Juan Antonio Tirado

Memoria Anual Fundación Real Madrid 2013/2014. La Fundación Real Madrid lleva a cabo una extraordinaria y apasionante labor en 70 países, que llega en estos momentos a más de 50.000 beneficiarios, a través de 358 escuelas sociodeportivas, distribuidas en áreas geográficas muy diversas. Annual Report Real Madrid Foundation 2013/2014. The Real Madrid Foundation carries out extraordinary and exciting work in 70 countries, now reaching more than 50,000 beneficiaries at 358 social sports schools in different parts of the world. 


2018-12-12T02:47:28-07:00

Memoria Anual/Annual Report 2013/14 - Fundación Real Madrid

Beth Gillette - Rowing artwork Rowing
the starter's guide
Beth Gillette
Genre: Water Sports
Publish Date: 25 January 2015
Publisher: RowZone.net
Seller: Beth Gillette

An excellent resource for anyone who is interested in rowing. You will be guided through the process with beautiful interactive photography on subjects of where to learn, what to wear, terminology, and more. If you are a coach to novices or a Learn to Row program, you will want to recommend to your students.


2018-12-12T02:47:28-07:00

Rowing - Beth Gillette

Derek Tate - SKI INSTRUCTORS ASSISTANT artwork SKI INSTRUCTORS ASSISTANT
Portable Tips & Ideas for Alpine Ski Instruction
Derek Tate
Genre: Sports & Outdoors
Publish Date: 05 September 2014
Publisher: Parallel Dreams Publishing
Seller: Parallel Dreams Publishing

The Ski Instructors Assistant is a very useful tool to assist ski instructors with delivering great lessons for their customers. It contains a host tips and ideas in an easy to understand and useable format. It is ideally suited to the iPad as instructors can easily refer to it before and after lessons or during lunch breaks while back at the locker room. The book is set up to in a logical progression from snowplough turning to parallel skiing and then carries on with carving, handling steeps, variable conditions and bumps. Each section contains tips under headings such as creating awareness, team building, problem solving and specially for kids.


2018-12-12T02:47:28-07:00

SKI INSTRUCTORS ASSISTANT - Derek Tate

Nick Mobley & London School of Diving - journey into diving artwork journey into diving
Nick Mobley & London School of Diving
Genre: Sports & Outdoors
Publish Date: 13 November 2013
Publisher: Nick Mobley
Seller: lsdscuba

An introduction and overview to the world of scuba diving from taking your first breaths underwater and continuing on through your diving career!


2018-12-12T02:47:28-07:00

journey into diving - Nick Mobley & London School of Diving

Patrick Baroni - Geocaching - una storia vera artwork Geocaching - una storia vera
Patrick Baroni
Genre: Outdoors
Publish Date: 10 June 2013
Publisher: Patrick Baroni
Seller: Patrick Baroni

GEOCACHING: Questo libro racconta e spiega l'esperienza di una famiglia che ha iniziato questo favoloso gioco/sport. Un GPS, un pizzico d’ avventura e tanta voglia di divertirsi. Ecco gli ingredienti di quella che è stata definita come “la caccia al tesoro high-tech del nuovo millennio“. Il geocaching è uno sport ed una divertentissima attività che consiste nel cercare dei contenitori (i cache ), nascosti in tutto il mondo da altri geocacher , scoprendo così bellezze e curiosità del nostro pianeta.


2018-12-12T02:47:28-07:00

Geocaching - una storia vera - Patrick Baroni


view: 710

Save 15% off .COM domain names

Code: COMAFF123

Start: 02 Oct 2017 | End: 30 Apr 2018

The Launch of Mr P. A new brand designed and created by MR PORTER.

Start: 07 Nov 2017 | End: 07 Nov 2018

(US) I'M A SIZE PERFECT! Size XXS to XL now available Online at Garage! (Available in select styles.)

Start: 29 Jun 2017 | End: 01 May 2018

Search All Amazon* UK* DE* FR* JP* CA* CN* IT* ES* IN* BR* MX

Booking.com B.V. is based in Amsterdam in the Netherlands. Ready for some statistics? Our 1,534,024 properties, including 860,482 holiday rentals, are located in 123,105 destinations in 229 countries and territories, and are supported internationally by 198 offices in 70 countries.
2013 Copyright В© Techhap.com Mobile version 2015 | PeterLife & company
Skimlinks helps publishers monetize editorial content through automated affiliate links for products. Affiliate programm.
Terms of use Link at is mandatory if site materials are using fully or particulary.
Were treated to the site administrator, a cup of coffee *https://paypal.me/peterlife
Yandex.ru